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Doctor insights on: Healthy Meal Plan 1 Year Old

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What is a good workout & meal plan for 19 year old girl?

What is a good workout & meal plan for 19 year old girl?

Moderation : Experts recommend eating 3 well balanced meals/day, emphasizing protein. Very limited intake of high calorie snack foods. Avoid beverages containing sugar. Concentrate on green leafy vegetables, nuts, tofu, lean meat, etc as far a exercise goes - try light exercise for 20-30 minutes 5 times/week (walking, biking, etc.) then increase the duration and intensity as tolerated and add in strength traini. ...Read more

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Is eating two meals a day healthy for a 31 year old male who weights 160 pounds ?

Is eating two meals a day healthy for a 31 year old male who weights 160 pounds ?

That depends: Hi. Not if they're egg mcmuffins and big macs. If you eat meals consisting of HEALTHY food twice daily, that's fine. It's utter nonsense to think you need 3 meals/day. If you're only hungry for two, eat two. However WHAT you eat should be healthy food: whole grains, nuts and seeds, fruits and veggies, nonfat dairy, olive and canola oil, lean meats; best prepared at home. NO fast food. Good luck! ...Read more

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Healthy food for baby under 1 year?

Healthy food for baby under 1 year?

Many: Many options. Babies under a year especially need fat for neurological development. Avocados, yogurt made from whole milk, bananas, baby cereals, soft cooked vegetables, pureed fruits (applesauce)...there are many good choices. Avoid processed foods/drinks with added sugar or artificial color. Avoid wheat until after 1 year. ...Read more

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Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

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As a 19 year old male 135 lbs, how many calories must I eat to gain 1 lb a week?

As a 19 year old male 135 lbs, how many calories must I eat to gain 1 lb a week?

No need to gain wt: How tall are you? It is not a good idea to add weight. Being skinny is not a disease. As you grow older, you will gain weight and look back fondly at this time when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk prodFor good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more

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I'm 33 years old male I weight 152 is eating two meals a day healthy for me to loose weight ?

I'm 33 years old male I weight 152 is eating two meals a day healthy for me to loose weight ?

No: Most nutrition experts recommend not only 3 meals daily but healthy between-meal snacks as well. A good start might be to read THE FAT-RESISTANCE DIET by Leo Galland MD. It offers info on anti-inflammatory foods which restore the function of one's receptors which are responsible for control of appetite, response to insulin and metabolic function. Also, daily walking and other exercise are good. ...Read more

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Best birth control for a 42 year old of good health , thin frame 1 daughter 12 yrs 1 son 24 yrs?

Best birth control for a 42 year old of good health , thin frame 1 daughter 12 yrs 1 son 24 yrs?

Many: Depending on a permanent or reversible. From a tubal ligation, essure to reversible....Paraguard, Mirena (levonorgestrel) NuvaRing birth control pills and others. A discussion with you doctor will help determine the best method for you. ...Read more

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Can a 1 yr. Old toddler eat eggs?

Can a 1 yr. Old toddler eat eggs?

Yes: Unless known allergy, eggs are fine for a one year old, and are an excellent source of protein! ...Read more

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What is a healthy BMI for a 10 yr. old girl, 4ft. 11in. tall, 101.4 lbs. ?

What is a healthy BMI for a 10 yr. old girl, 4ft. 11in. tall, 101.4  lbs. ?

Lifestyle Changes: "10 yr old girl, 4'11", 101.4 lbs...healthy BMI? The Body mass Index is a tool to assess fat levels. Additionally, children must have their Ht & Wt assessed using standard growth charts. Your child's Ht, Wt, and BMI are at the 95th % for age. A BMI over 85th % falls into over-weight category. See your doctor for guidance to incorporate exercise & dietary changes into your child's daily routine. ...Read more

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What should a 15 year old boy eat after workout?

What should a 15 year old boy eat after workout?

Nutrition: Hydration with water or fruits is first. The second depends on the goals, whether to maximize recovery or to increase endurance or to replenish spent nutrients. Decide what his goals are and ask your physician for a plan of action. ...Read more

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What vitamins for a 18 yr old boy who eats no veggies except starchy things?

What vitamins for a 18 yr old boy who eats no veggies except starchy things?

Daily multivitamin: Eating a small amount of colorful whole vegetables daily by foods of preferred taste helps a person gradually develop a taste for healthy vegetables. Increase the amount over time. Meanwhile, in the absence of i and identified vitamin deficiency, a basic once daily multivitamin is generally safe and potentially useful as it provides the minimum daily requirements to avoid deficiency. ...Read more

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How many calories should a 15 year old girl eat?

How many calories should a 15 year old girl eat?

It depends: Most 15 year old girls will do well on ~1400-1700 calories per day. Girls who are very active or have high metabolisms may require many more calories (olympic swimmers may eat 7000 calories or more a day). It is possible that some girls may remain healthy with fewer calories but a bare minimum is in the ~1100-1200 calorie range. ...Read more

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Healthy weight for a bigger boned 14 year old 5'7 girl ?

Healthy weight for a bigger boned 14 year old 5'7 girl ?

Around: 135 to 150 pounds - more if you are muscular. Take care. ...Read more

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What causes Diarrhea in a 31 year old male i exercise every day eat two fried eggs for breakfast steak for lunch and dinner ?

What causes Diarrhea in a 31 year old male i exercise every day eat two fried eggs for breakfast steak for lunch and dinner 
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Food allergy: If every day you eat the same foods and have diarrhea perhaps you are allergic to the eggs, steak etc. Consider eliminating something to determine if you still have diarrhea. If diarrhea disappears after eliminating something from your diet this could be your answer. ...Read more

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What's the best food for breakfast? I'm 18 years old boy.

What's the best food for breakfast? I'm 18 years old boy.

BREAKFAST: Heavy breakfast meal consisting of milk or other beverage like chocolate, etc. Bread with protein like eggs, ham, meat, etc. Fruits like applesor banana, etc. ...Read more

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I am a 31 year olds male who weighed 160 pounds is eating fast food healthy to eat ?

I am a 31 year olds male who weighed 160 pounds is eating fast food healthy to eat ?

Depends upon: The "fast food" you eat. Fruits and Vegetables can be fast foods!!!! Eating healthy is possible with "fast food" Avoid fatty/over sweetened items! Even Mc Donalds carries some healthy "fast" foods! ...Read more

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Dr. John Kim Dr. Kim
3 doctors agreed:
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I am a 32 year old male who weights 160 pounds is not eating breakfast healthy for me?

Dr. John Kim Dr. Kim
3 doctors agreed:
I am a 32 year old male who weights 160 pounds is not eating breakfast healthy for me?

Eat 3 times a day: Eating smaller hralthy meals three times a day are supposed to be of benefit. ...Read more

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Diet recommendation to a 14 year old male who gets at least 1.5 hours of weightlifting and 1 hour of cardio a day?

Diet recommendation to a 14 year old male who gets at least 1.5 hours of weightlifting and 1 hour of cardio a day?

A balanced diet is: all that you really need. Rather than get bogged down in complex formulas for calories and percentages, the easiest thing to do is eat three or four meals per day where your plate is 1/2 fruits and veggies, 1/4 protein (meat, eggs or soy), and 1/4 carbs (pasta, bread). Since you are so active, you can feel free to eat whenever you are hungry. Don't eat junk or fast foods and you'll be fine! ...Read more

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Please describe a good, healthy meal plan for one day for a petite 15 year old that's vegetarian?

She'll decide: I'm going to assume you're a parent, possibly a concerned one. Vegetarian / vegan diets are popular among teenaged girls and may be well-informed or based on disinformation (teens have good hearts & are easily deceived). She's going to plan her eating, and you can only be sure she takes supplements (or she'll ruin her health) and isn't masking anorexia nervosa. The family physician can help. ...Read more

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What are some healthy meal plan + exercises for 14 year old?

What are some healthy meal plan + exercises for 14 year old?

Resources: Check out the info on this site: http://exercise.About.Com/cs/exercisehealth/a/teenagers.Htm. ...Read more

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What should be the quantity of food at each meal that my one year old baby girl should be having? She is 2 ft 6 inches and weighs 9.3 kilos

What should be the quantity of food at each meal that my one year old baby girl should be having? She is 2 ft 6 inches and weighs 9.3 kilos

approximately: Usually three major and two minor or snack meals per day. Have you graduated your one year old to whole milk? Usually 6-8 ounces of milk 3-4 times per day. Depending on the number of teeth and general health of your child, the consistency of jar or table food and cereal--1-2 jars per feeding. Beware choking hazard foods. Ask pediatrician. ...Read more

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My one year old had purple poop for the first time ever. She had bananas and oat meal for breakfast. What could this mean? Thank you

My one year old had purple poop for the first time ever. She had bananas and oat meal for breakfast. What could this mean? Thank you

Watch next poop: There may be some fruit like berries in oat meal which is giving purple color to poop . Watch your baby for any pain , vomiting or diarrhea and color of next stool .If baby is O.K. there is nothing to worry about ...Read more

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How to create a healthy meal plan. Does anyone know how to make one?

There are many web: sites that offer this information or you can consult with a nutrionist. ...Read more

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Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Can you tell me how to create a healthy meal plan. Does anyone know how to make one?

Healthy meal: One size does not fit all. A nutritionist can help you create a food plan suited to your needs. In general, one needs protein, good fats such as olive oil or coconut oil, and some carbs at each meal. Peace and good health. ...Read more

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1 year old wont eat nothing but fruit for a day but the next day he will eat his entire meal. Is it normal?

1 year old wont eat nothing but fruit for a day but the next day he will eat his entire meal. Is it normal?

Common problem: When a kid passes a year of age, his growth pattern changes from one that added 14 lb & 10 in/yr to one of 4-5 lb and 4 in/yr. He also asserts more control over food content, feeding more to sustain exploring than growth.My expectation at this age is 4-5 good feeding days a month, with nibbling the rest. They also have balsnced weeks rather than meals or days.Theme days are normal (just fruit). ...Read more

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Hi, My baby is now 1 year old and poops after every meal/drink (almost 5 times a day) the consistency of the poo is normal. Is it normal?

Hi, My baby is now 1 year old and poops after every meal/drink (almost 5 times a day) the consistency of the poo is normal. Is it normal?

Can be: There is a basic process called the gastrocolic reflex.It is a wave of stimulation that sends a "move on" message to our gut after we take a volume of material into our stomach.The reflex may or may not trigger an emptying, but it is part of normal digestive action. You possibly reduce the frequency of emptying by adding some cereals or bananas to the diet.Plums/prunes/apple juice give more stools ...Read more

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What do you advise if i want a easy healthy meal plan for 1 week?

What do you advise if i want a easy healthy meal plan for 1 week?

Healthy meals: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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Anyone know what is a healthy meal plan to lose a little weight?

Simple: First, you want to create a calorie deficit viz. Less calories in than calories consumed. This may take a calculation. In general 1/2 plate should have fruits and vegetables, 1/4 with complex carbs and 1/4 with lean protein. That's the stencil - fill in what you will. No seconds and make it a proper plate size. ...Read more

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What's a healthy meal plan for elderly with limited mobility?

What's a healthy meal plan for elderly with limited mobility?

Needs more info: Assuming this person is healthy, low glycemic index diet will allow to maintain the weight. If the person able to exercise, then additional calories are needed. If this person has medical issues, perhaps a dietian consult is needed to ensure proper nutrition. ...Read more

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If eating healthy shouldn't you still adhere to portions? Is eating a whole cantaloupe and a whole honeydew melon in one sitting for a meal excessive?

If eating healthy shouldn't you still adhere to portions? Is eating a whole cantaloupe and a whole honeydew melon in one sitting for a meal excessive?

Med. melon 186 cal: If you adhere to a 2000 cal per day plan, one medium melon as a meal is not excessive. Be mindful, your body may like the water and sweetness of the melon and want more at your next meal. Consider the melon as your early morning option then plan a large midday meal followed by a short walk and engaging afternoon tasks. Finish with salad, soup and fruit shared with family/friends at evening. ...Read more

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I have been on Yaz for about 5 months now. I have gained weight around my hips and can’t loose it (and for the past 2,5 months I’ve been gyming 4-5 times a week and following a fairly healthy meal plan). Is Yaz the problem?

I have been on Yaz for about 5 months now. I have gained weight around my hips and can’t loose it (and for the past 2,5 months I’ve been gyming 4-5 times a week and following a fairly healthy meal plan). Is Yaz the problem?

Weight gain: It is important to reduce carbohydrates, portion size, and to exercise to control weight gain. There is some water retention which can add to one;s weight as a side effect from oral bcp. This is probably not what is causing difficulty in losing your weight. Make sure you are not eating extra carbs b/c you are hungry after your gym sessions. Keep your portions small, and add extra protein. ...Read more

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Please tell me what are some healthy meal ideas?

Please tell me what are some healthy meal ideas?

See a good: Registered dietitian for a personalized nutritional program. Also, increase your level of daily exercise. ...Read more

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What is a healthy meal that I can eat while at school?

What is a healthy meal that I can eat while at school?

Fruit: I like the idea of healthy fruit during the day and as a convenience food. Fruit is highly portable, has great antioxidant power and has few calories that stick to your waist. Some can even be quite filling and can provide you with much needed fiber. ...Read more

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What are some healthy meal ideas to keep me full longer?

What are some healthy meal ideas to keep me full longer?

Balanced Diet: I admire you for caring for your Health Healthy meal need not be- to keep you full longer Remember, there are no Taste Buds in the stomach. You have been blessed with at least 4000 Taste Buds on your tongue and palate. Eat slow, Chew the food well so that enzyme in saliva work for digestion, Enjoy the taste Have a Balanced Diet with protein, fat, carbohydrates, Vitamins, minerals and antioxidants ...Read more