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Doctor insights on: Healthy Lunch Ideas For Teen Girls

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What are some healthy lunch ideas that i can bring to school with me?

What are some healthy lunch ideas that i can bring to school with me?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What are some ideas for a healthy lunch at school that's easy to make?

What are some ideas for a healthy lunch at school that's easy to make?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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Please tell me what are some healthy lunch and dinner ideas?

Please tell me what are some healthy lunch and dinner ideas?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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What are some quick and healthy lunch ideas that i can take to work?

See below: I will tell you what i do. I make a healthy salad with plenty of greens, brightly colored veggies, some nuts (unsalted), perhaps some tofu or occasionally some turkey or salmon to put on the salad and a dressing that is not high in sugar. I will usually also have a piece of fruit. I tend to stay away from breads, fried foods, chips etc. ...Read more

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What are some healthy lunch/snack ideas for school?

What are some healthy lunch/snack ideas for school?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?

I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Had miscarriage in Aug. Want to get prego again. My boyfriend doesn't. I feel sad when I see other girls prego . Any ideas on how to change his mind?

Had miscarriage in Aug. Want to get prego again. My boyfriend doesn't. I feel sad when I see other girls prego . Any ideas on how to change his mind?

You can't.: I'm so sorry for your loss. I know how devastating it is.As for your BF,you can't change his mind.At some point in the future,he may feel differently-but he also may not change.In the meantime,make sure you stay healthy emotionally and physically;eat right,get regular exercise,and further your education so that when you do have a baby,you'll be able to provide for him or her.Be well! ...Read more

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What's a good healthy lunch for a teen trying to lose weight?

What's a good healthy lunch for a teen trying to lose weight?

Balance: You want a meal that has protein, complex carbohydrates and a fresh serving of fruit and vegetables. Try to avoid fried and fatty food. Try to avoid sugar drinks, water is best. A whole grain wheat bread with 2 tbsp of peanut butter and lettuce and tomato with a fruit is an example (about 500 calories). ...Read more