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Doctor insights on: Healthy Lunch Ideas For Teen Girls

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What are some healthy lunch ideas that i can bring to school with me?

What are some healthy lunch ideas that i can bring to school with me?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What are some ideas for a healthy lunch at school that's easy to make?

What are some ideas for a healthy lunch at school that's easy to make?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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Please tell me what are some healthy lunch and dinner ideas?

Please tell me what are some healthy lunch and dinner ideas?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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What are some quick and healthy lunch ideas that i can take to work?

What are some quick and healthy lunch ideas that i can take to work?

See below: I will tell you what i do. I make a healthy salad with plenty of greens, brightly colored veggies, some nuts (unsalted), perhaps some tofu or occasionally some turkey or salmon to put on the salad and a dressing that is not high in sugar. I will usually also have a piece of fruit. I tend to stay away from breads, fried foods, chips etc. ...Read more

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What are some healthy lunch/snack ideas for school?

What are some healthy lunch/snack ideas for school?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?

I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Had miscarriage in Aug. Want to get prego again. My boyfriend doesn't. I feel sad when I see other girls prego . Any ideas on how to change his mind?

Had miscarriage in Aug. Want to get prego again. My boyfriend doesn't. I feel sad when I see other girls prego . Any ideas on how to change his mind?

You can't.: I'm so sorry for your loss. I know how devastating it is.As for your BF,you can't change his mind.At some point in the future,he may feel differently-but he also may not change.In the meantime,make sure you stay healthy emotionally and physically;eat right,get regular exercise,and further your education so that when you do have a baby,you'll be able to provide for him or her.Be well! ...Read more

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What's a good healthy lunch for a teen trying to lose weight?

What's a good healthy lunch for a teen trying to lose weight?

Balance: You want a meal that has protein, complex carbohydrates and a fresh serving of fruit and vegetables. Try to avoid fried and fatty food. Try to avoid sugar drinks, water is best.
A whole grain wheat bread with 2 tbsp of peanut butter and lettuce and tomato with a fruit is an example (about 500 calories). ...Read more

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Is it more important to have a healthy lunch or a healthy breakfast?

Is it more important to have a healthy lunch or a healthy breakfast?

Both important.: All meals should be healthy, and no meals should be skipped. ...Read more

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What is a suggested healthy lunch?

Make good lunches: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables, or almond butter with fruit. Salads are healthful when high-fat additions such as cheese and oil are limited. ...Read more

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What are some healthy lunch choices for adults?

What are some healthy lunch choices for adults?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. www.eatright.org. ...Read more

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What would be considered as a healthy lunch to eat?

What would be considered as a healthy lunch to eat?

Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of fruit a day (so include those in your lunch). ...Read more

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What are some quick and healthy lunch foods for work?

What are some quick and healthy lunch foods for work?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. www.eatright.org. ...Read more

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Is baked beans on toast a healthy lunch?

Is baked beans on toast a healthy lunch?

Sure, they're great!: Beans (legumes) are considered both a vegetable & a protein, & appear twice on the USDA Food Guide Pyramid. Beans have a low calorie count but pack a high fiber content. They help lower cholesterol, & are high in antioxidants, protein, B vitamins, iron, magnesium, potassium, copper, zinc. When eaten regularly they can promote a healthy heart & the phytochemicals in beans may reduce some cancers. ...Read more

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Who is qualified to do a girls adolescent health examination?

Who is qualified to do a girls adolescent health examination?

Pediatrician/interni: Pediatricians and internal medicine doctors typically do such exams, OB gynes or er doctors under certain circumstances do these exams too. ...Read more

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What is a healthy lunch for a highschool student to make quick before school?

What is a healthy lunch for a highschool student to make quick before school?

Quick healthy lunch.: How about a low fat Greek yogurt with mixed fresh berries. Low calories. A few grams of fiber. Lean protein. Will keep you satisfied until your afternoon snack. ...Read more

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What's a healthy lunch for a highschool student to make quickly before school?

What's a healthy lunch for a highschool student to make quickly before school?

Healthy options: There are lots of various ideas for healthy school lunches.
Here are some web links with tips:
- http://goo.Gl/zr0rd
- http://www.Healthyschoollunches.Org
- http://www.Healthyschoolfood.Org
- http://www.Letsmove.Gov/healthy-schools
unfortunately, it can be difficult to motivate students to eat healthier.
- http://goo.Gl/3e4n2. ...Read more

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What is a healthy lunch for someone who wants to lose weight without the hassle of working out?

What is a healthy lunch for someone who wants to lose weight without the hassle of working out?

Low calorie: The only real and successful way to reduce weight is to take in fewer calories than your body needs do it gradually and avoid extreme measures. ...Read more

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What are some healthy lunch choices for my lifestyle if i like to eat red meat?

What are some healthy lunch choices for my lifestyle if i like to eat red meat?

Limit size and fat: Most studies indicate that red meat consumption is not good for the health, and possibly adding even just one serving a day can increase the long term risk of death. However, most nutritionists recommend focusing on sensible portion sizes and lean red meat cuts, for those who choose to eat it. Substitute fish, chicken and turkey, nuts and beans as alternative protein sources. ...Read more

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Does anyone know a site for teen girls that focuses on teen health and fitness?

Does anyone know a site for teen girls that focuses on teen health and fitness?

Teen health, fitness: To get adequate information daily a teen might need to be introduced to multiple resources, and parents should visit several sites. The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html & american college of sports medicine are sites of credible information on fitness, exercise, sports. Also there are now more resources available through popular websites, apps. ...Read more

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I am lookin for website on teen health and on mental disorders for work. Any ideas?

I am lookin for website on teen health and on mental disorders for work. Any ideas?

On-line search: You can go to www.Nimh.Nih.Gov/;
mayo clinic as well as just google the terms. Good luck in your search! ...Read more

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Is 1 avacodo, some slices of onion , and a handful of garbanzo beans a healthy lunch?

Is 1 avacodo, some slices of onion , and a handful of garbanzo beans a healthy lunch?

Yes-but not everyday: This sounds like a very healthy lunch! garbanzo beans are a good source of protein & fiber, avocados contain healthy oils & all 3 are rich in a wide array of beneficial phytonutrients. But variety is the spice of life; i advise eating foods of every color as the different colors are made by different nutrients, so don't eat this every day. See http://www.Whfoods.Com/foodstoc.Php for more on these. ...Read more

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Does anyone know a good website for teen girls that focuses on teen health and fitness?

Does anyone know a good website for teen girls that focuses on teen health and fitness?

Be active 1 hr/day: To get that much activity daily a teen might need to be introduced to multiple activities, and parents should visit several sites. The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html and american college of sports medicine are credible sites of information on fitness, exercise, sports. Also there are now more resources available through popular websites and apps. ...Read more

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I am lookin for free materials on teen health and on mental disorders for work. Any ideas?

On-line search: You can go to www.Nimh.Nih.Gov/;
mayo clinic as well as just google the terms. Good luck in your search! ...Read more

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Teen health topic about girls: should you wear 2 tampons so you don't make a mess at school?

Teen health topic about girls: should you wear 2 tampons so you don't make a mess at school?

No: This is an adamant no. Having 2 tampons in can increase your risk of toxic shock syndrome - a very serious and life threatening bacterial infection. ...Read more

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I'm not sure but is greek yoghurt and pineapple fingers with 40g of cassheu nuts a healthy lunch choice?

I'm not sure but is greek yoghurt and pineapple fingers with 40g of cassheu nuts a healthy lunch choice?

Of course it is: None of us became physicians to micromanage what people like to eat. Truth be told, food choices play little role in health outcomes, as long as you're exercising, avoiding excess grease, salt, and sugar, and having a varied diet with enough nutrients. ...Read more