Top
10
Doctor insights on: Healthy Lunch

Share
1

1
What is a suggested healthy lunch?

What is a suggested healthy lunch?

Make good lunches: Lunch is a time of temptation, and many of us are in too much of a hurry to make great choices. A good lunch is lean proteins such as fish, turkey or chicken, prepared with little fat, with vegetables. Or in a salad. Another good choice is a black bean or quinoa salad with added vegetables, or almond butter with fruit. Salads are healthful when high-fat additions such as cheese and oil are limited. ...Read more

2

2
What are some healthy lunch choices for adults?

What are some healthy lunch choices for adults?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. www.eatright.org. ...Read more

See 1 more doctor answer
3

3
Being a Healthy Man (Checklist)

Exercise daily
30 min, daily, forever
4

4
What would be considered as a healthy lunch to eat?

What would be considered as a healthy lunch to eat?

Balanced nutrition: One which has a healthy balance of protein, carbohydrates and fats. Current recommendations are to get in 5 servings of vegetables and 4 servings of fruit a day (so include those in your lunch). ...Read more

5

5
What are some quick and healthy lunch foods for work?

What are some quick and healthy lunch foods for work?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. www.eatright.org. ...Read more

See 1 more doctor answer
6

6
Having a Healthy Third Trimester (Checklist)

Preregister for the delivery at your hospital
once
Understand your employers maternity leave and short-term disability policy
once
Buy an infant car seat and install it in your car
once
Schedule Group B strep testing at 35 weeks
once
7

7
Anyone know what is a healthy lunch for a teenage during summer?

Anyone know what is a healthy lunch for a teenage during summer?

Light: A balanced meal with complex carbohydrates, not high in fat and with some protein would be ideal. Include some fruit if possible. Avoid lots of simple sugars and excessively spicy food. This could upset the stomach if exercising or doing sports. ...Read more

See 1 more doctor answer
8

8
What is quick & healthy that i can bring to my work for a "healthy" lunch?

What is quick & healthy that i can bring to my work for a "healthy" lunch?

Quick healthy lunch.: How about a low fat Greek yogurt with mixed fresh berries. Low calories. A few grams of fiber. Lean protein. Will keep you satisfied until your afternoon snack. ...Read more

10

10
Is baked beans on toast a healthy lunch?

Is baked beans on toast a healthy lunch?

Sure, they're great!: Beans (legumes) are considered both a vegetable & a protein, & appear twice on the USDA Food Guide Pyramid. Beans have a low calorie count but pack a high fiber content. They help lower cholesterol, & are high in antioxidants, protein, B vitamins, iron, magnesium, potassium, copper, zinc. When eaten regularly they can promote a healthy heart & the phytochemicals in beans may reduce some cancers. ...Read more

See 1 more doctor answer