Doctor insights on:
Healthy Late Night Snacks Bodybuilding
Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If i don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?
❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.
Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more
Snacks: The internet is full of excellent information regarding nutrional value. My fovored one is "NuVal" that lists 100 items for food and drink with 0 being worst and 100 being best. ...Read more
Exercising at least 1.5 hrs/day. Eating whole grains, fruits, vegetables w/few processed foods. Moderate portions. Why am i showing minimal weight loss.
Too many calories: Minimal weight loss despite exercise and eating a healthy diet is most likely due to consuming beyond the calorie limit required for your body to burn fat. You have to eat about 3500 calories less than what you burn over 7 days to lose just 1 pound! Track your calories by weighing and measuring your food and using the label information. Calories from beverages add up quickly too. ...Read moreSee 1 more doctor answer
Losing weight too fast? Stopped eating meat and sweets. 3 meals a day, no snacks. Eating fruits, veggies, eggs, beans. Losing 5 lbs per wk. Goal 20.
Weight loss: No, sounds great. Stick with your goal. Upcoming weeks may slow the rate of loss--that is normal. ...Read more
I'm normal weight.Energy good. Eat breakfast &normal dinner.Never hungry at lunch & stomach feels sick if I eat it.Eat banana late afternoon.this okay
If your weight is: stable, you feel health and have enough energy you are probably OK. Are you getting enough protein in your diet? do you take vitamins also? does your stomach hurt at any other time. You will have to decide how much discomfort you are willing to tolerate. Persistent pain should always be evaluated. ...Read more
Healthy Eating: Look for some snacks you can take on the run! like apples, dried fruit, nuts, etc. These can be consumed at your desk, while talking on the phone and while driving. Eating just prior to sleeping can lead to increased weight gain. Your metabolism slows down while sleeping, and therefore, you pack on more pounds. ...Read more
Can skipping breakfast and only eating dinner and snacking without eating late at nights cause me to lose weight? I know it's not healthy.
Probably but...: To lose weight one must consume less calories than they burn up so eating less will help you lose weight. However, research shows that eating after 8 pm is associated with weight gain. The earlier you eat your dinner and not snacking after 8 pm will likely help. What you eat is also important! see http://www.Webmd.Com/diet/news/20110614/eat-late-gain-weight ; http://bit.Ly/1dhw9ht. ...Read more
Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
Dieting for weight loss, reduced cal to 2000/day from 2500/day. Eating balanced and nutritious. feel sick and starving at night and cant sleep. Why?
Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?
Depends . . .: Minimum recommended is 10-15% of daily calories from protein or ~0.36g/lb body weight for someone relatively inactive. But for athletes, 0.5-1g/lb body weight is recommended. So whether it's healthy depends upon your weight & your kidney function (less if your kidneys aren't healthy). Check out http://goo.Gl/r2oo3 & http://goo.Gl/oaqo0. ...Read more
I can not lose weight, gain muscle, no sexual desires, I diet, eat healthy, exercise regularly, always tired. ?
Rule out...: I would go to your MD and have the thyroid levels checked. ...Read more
Snacks to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, protein shakes, protein bars, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Good luck. ...Read more
What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.
Variety: Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read moreSee 1 more doctor answer
Can eating 4-5 small healthy foods every 2-3hrs really help with my weight loss? I am already exercising 4-5 days a week.
- Talk to a doctor live online for free
- Healthy snacks for late night
- Is popcorn a healthy late night snack?
- Good healthy late night snack
- Ask a doctor a question free online
- Late night healthy snacks for weight loss
- Good late night snack
- Quick and easy late night snacks
- Healthy snacks for movie night
- Talk to a sports medicine specialist online for free