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Doctor insights on: Healthy Foods With Lots Of Calories

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Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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What are some healthy foods adding up to 100 calories?

What are some healthy foods adding up to 100 calories?

Fruits and Vegetable: 1 piece of fresh fruit (apple, banana, pear, peach, Clementine, wedge of melon) is less than 100 calories. 15 almonds or peanuts are less than 100 cal and 2 hard boiled eggs are less than 100 calories. 1 cup of raw veggies like carrots, cucumbers, celery, eggplant, radishes, eggplant or tomato are all ...Read more

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What healthy foods can I add to my diet to gain an additional 300 calories?

What healthy foods can I add to my diet to gain an additional 300 calories?

Coconut oil: Coconut oil is an excellent addition. The medium chain triglycerides are easily burned for energy. ...Read more

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What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

What's the difference of overeating sugary/fatty foods and overeating healthy foods with same amoutn of calories?

Metabolism: Not all calories are created equal. The body metabolizes high sugar foods, including alcohol, very quickly into fat if these calories are not needed to sustain physical exercise. Most of us do not burn the amount of calories we eat. Unless we are in control of our eating. Do replace your junk food with healthy foods with the same # of calories. See for yourself. I bet you will lose some lbs. ...Read more

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Plz tell me high calorie healthy foods.I want 2 gain weight. I am 29, 5.1 tall and my weight has been 38 kg since last 10 years.Look abnormally weak.

Plz tell me high calorie healthy foods.I want 2 gain weight. I am 29, 5.1 tall and my weight has been 38 kg since last 10 years.Look abnormally weak.

Added fats: Put olive oil or butter or coconut oil on everything you eat. Never eat carbs by themselves so that your blood sugars are stable. Avoid fried foods, fast foods. Avoid sugar and sweets. You may have some sort of metabolic problem like hyperthyroidism that should be checked out. Avoid any stimulants as these can impair appetite. ...Read more

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Ive been eating 1000 calories a day for a month, is there any damage from this, while taking vitamins and eating healthy foods?

Ive been eating 1000 calories a day for a month, is there any damage from this, while taking vitamins and eating healthy foods?

Healthy foods: Most folks don't need vitamins - what is needed is good food. If you are eating 1000 calories a day and not gaining or losing weight or strength what is your concern. Please let me know. ...Read more

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My mom has lopes she's very thin and when she was sick she lost lots of weight how can she gain them back? She eats well and healthy foods

My mom has lopes she's very thin and when she was sick she lost lots of weight how can she gain them back? She eats well and healthy foods

Yes, but!: Your mother needs to regain muscle mass lost during her illness. This requires exercise, as well as proper nutrition (lots of protein). You do not want her to put on "fat" weight, but muscle. This is tougher when you are an adult but can be done! tell her i said-"good luck.". ...Read more

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I've been on a diet and eating a lot of salads and healthy foods, but i always get hungry now i know i need fats too, but what can do to stay full ?

I've been on a diet and eating a lot of salads and healthy foods, but i always get hungry now i know i need fats too, but what can do to stay full ?

Snack on almonds: A recent study showed that those on a weight-loss diet who included 3 ounces of almonds a day lost 62% more weight! some ate raw ; some had roasted; both helped, so whatever you prefer is ok, but the best way to benefit from almonds is to soak before eating- then you can have them raw or roast them. See http://bit.Ly/14tn89e ; http://bit.Ly/14todxs ; http://www.Md-health.Com/soaked-almonds.Html. ...Read more