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Healthy Foods To Eat After Prostate Surgery
The prostate is a gland that lies at the base of the bladder and surrounding a segment of urethra. It secretes a milky fluid that is discharged by excretory ducts into the urethra during the emission of semen. It is clinically important because enlargement of the prostate with age, and prostate cancer are two common ...Read more
Is it healthy to eat the fish, chicken and pork fats and skin? Attempting LCHF to restore period after anorexia now...(bmi 18.5)
Not LCHF: Trusted experts would advise against this diet and recommend frequent (5-6) meals daily, nutrient rich foods: whole grains bread/cereal/pasta; dairy; lean protein; nuts, healthy smoothies/shakes; snacking on nuts, cheese, peanut butter; adding cheese or milk to soups/stews; occasional pie with ice cream! ...Read more
Odd question: Fructose is the naturally occurring sugar in fruit. If you have been classified as "fructose intolerant" it probably means sugar intolerant and that means that you eat all god made food, including fresh fruit and avoid all the artificial forms of sugar that are so widespread. ...Read more
Anything, when u can: Once your stomach/intestine recovered and function normally again--able to eat and poop etc..You can resume your usual diet. Of course, being a primary care physician, I am going to tell you that you should eat a healthy, balanced diet--see pyramid for food types/servings--and doing plenty of exercise as well as seeing doc on a regular basis for preventive care. Consult doc. Good luck. ...Read moreSee 1 more doctor answer
Trying to eat healthier but don't feel full when i eat less bread. What are good healthy (fast to prepare) substitutes for the filling provided by brea?
I usually eat heavy lunch and dinner . After the meal I eat fruits directly . Is this a healthy habbit to eat fruits this way . Also what what is the ideal time to eat fruits ?
Breakfast?: Timing doesn't matter. Better to eat breakfast as well; then you may have a less heavy lunch and dinner. Keeps metabolism from sagging in the A.M.Also gut can handle fruits and protein foods at same time. Quantity is always an issue, especially if trying to maintain or lose weight. ...Read more
I'm following a healthy diet but becoming weak.Going 3times for potty daily. What ever i'm eating digesting easily.I always eat fresh fruits & veggies?
For weight loss, is it ok to eat unhealthy and sugary foods, but stay under your calorie, sugar, and fat goals?
No!: It is never "okay" to eat an unhealthy diet. You may well lose weight on any low calorie diet, but your nutrition and your overall health with suffer if you are not making that low calorie diet balanced and complete in essential nutrients. Krista, PLEASE think long term, and not just about quick fixes! ...Read moreSee 2 more doctor answers
Food to eat after exercising? I was wondering what foods to eat after exercising (cardio) if i'm trying to lose weight. It seems counter-intuitive! also, is there a certain time frame by which one should eat protein after exercising?
Is beyond diet a good option to choose to start a diet? They allow only to eat organic foods and they don't allow wheat, soy and corn. I am starving
Yes,no need 2 starve: I can not find many details without paying but i believe everyone should eat only organic if possible- see http://bit.Ly/19xax7e avoiding simple carbs like wheat ; corn is a well-proven method of losing weight-try quinoa instead! i don't feel all soy should be avoided-fermented soy like tempeh ; miso are ok in moderation.I avoid all those for a month every spring ; don't starve at all-see comment:. ...Read more
Do not eat...: Less than two hours before weight training. Your blood flow to your stomach and intestines will diminish your work capacity. However, stay well hydrated before exercising. When you do eat before exercising, have a high protein meal, and supplement your post-exercise regimen with a whey based shake! ...Read more
Vitamin/Mineral Rich: Your body will need vitamins (especially c & b-complex) and minerals (calcium, phosphorous, zinc) to form the soft tissue and bone that needs to fill the extraction site. Fresh fruits and vegatables are good sources. Avoid chewing in the area of the extraction site and gentle rinse with water or salt water (1 teaspoon salt per 4-6 ounces of water) after eating to keep the area free of food debris. ...Read moreSee 1 more doctor answer
No: Meats have some transfats, but most are manmade. Transfats are made by hydrogenating oils, which turns them into solids (shortening). Transfats are used in processed foods b/c they last longer on shelf that way -- cookies/pie crusts/chips/popcorn/donuts/creamer/margarine. They raise LDL (bad) and lower HDL (good) cholesterol, which leads to heart disease. Saturated fats are just as bad! ...Read moreSee 1 more doctor answer
No magic: Plenty of protein, enough vitamin d, vitamin c, zinc and calcium. Generally, a prudent & healthy diet as you'd do well to follow at all times. A cheap daily vitamin-and-mineral supplement might be in order as you recover from injury. You'd get the idea from the internet that food choice is the key to medical treatment -- it's not. ...Read more
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