Doctor insights on:
Healthy Foods That Make You Gain Weight
Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
My mom has lopes she's very thin and when she was sick she lost lots of weight how can she gain them back? She eats well and healthy foods
Yes, but!: Your mother needs to regain muscle mass lost during her illness. This requires exercise, as well as proper nutrition (lots of protein). You do not want her to put on "fat" weight, but muscle. This is tougher when you are an adult but can be done! tell her i said-"good luck.". ...Read more
Plz tell me high calorie healthy foods.I want 2 gain weight. I am 29, 5.1 tall and my weight has been 38 kg since last 10 years.Look abnormally weak.
Added fats: Put olive oil or butter or coconut oil on everything you eat. Never eat carbs by themselves so that your blood sugars are stable. Avoid fried foods, fast foods. Avoid sugar and sweets. You may have some sort of metabolic problem like hyperthyroidism that should be checked out. Avoid any stimulants as these can impair appetite. ...Read more
Fiber & protein: If you increase protein and fiber in your diet you will lose weight. Increasing fiber can be difficult due to gastrointestinal effects of bloating, gas and increased stools so increasing slowly is recommended. 30 grams of protein/30 grams of fiber will help you lose weight. Avoid simple carbohydrates (anything "white"), and you should do fine. ...Read more
Not just veggies!: You probably think i'm going to say carrots and celery.You are wrong! i find that if you eat a huge salad ( lettuce not croutons) with non-fat dressing, you will feel full for about 10 min., then you will be hungry again and you will probably crave the "not so good for you foods-cookies etc.) experience has taught me to that filling foods include lean protein, food with fiber, fresh fruit, and veg. ...Read moreSee 1 more doctor answer
Weight loss: The best foods to loose weight are those that give a sense of fullness, rich in protein, natural fibers, and have inside some complex starches and poor in rifined sugars like eggs, multigrain crackers, broccoli, ..... You also need to introduce daily physical activity in you life. Your diet should consist in several small meals and snacks. ...Read moreSee 1 more doctor answer
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