Top
20
Doctor insights on: Healthy Foods That Make You Gain Weight

Share
1

1
Could eating less and healthy foods make you lose weight?

Could eating less and healthy foods make you lose weight?

Excellent approach: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

4

4
Can not eating breakfast make you gain or lose weight?

Can not eating breakfast make you gain or lose weight?

Not one answer: Might not be a decisive point. Infact some people likes to eat an early lunch and no breakfast. For some person eating several small meal/snack works the best. There are several way to nourish yourself and in order to lose weight you should use exercise and balanced diet. ...Read more

5

5
What vegetables actually make you gain weight?

What vegetables actually make you gain weight?

None: No foods make you gain weight, it is eating excessive calories that make you gain weight. That being said some vegetables are higher in calories than others. ...Read more

6

6
Which foods can I eat to gain healthy weight to gain mass?

Which foods can I eat to gain healthy weight to gain mass?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

7

7
Are negative calorie foods a real thing? Does eating them make you lose weight faster?

Are negative calorie foods a real thing?  Does eating them make you lose weight faster?

???: Not real so far. Cucumbers and red beet and a lot of other vegetable are very very low on calories. But never negative. Does not exist so far. I would love to invent them and get a patent on it. Therefore this is all money making stuff so far. ...Read more

8

8
Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?

Will that make you gain weight if you don't eat the recommended amount of calorie intake while losing weight?

Maybe: If you constantly eat too little your body can go into a survival mode thinking that food is not avialble and reduce your metabolism. Generally when on a weightloss program, the set calories are an average per day (you may go over one day & under one) but try to stay close to the suggested amount so your body does not think it is being starved. ...Read more

9

9
Could you lose weight by eating not nutritious foods?

Yes: You can lose weight by eating junk food if the calories taken in are less than the calories you need to lose weight. ...Read more

10

10
Will eating healthy make you lose belly fat?

Will eating healthy make you lose belly fat?

Eventually: Eating right - with a calorie deficit - will make you lose weight in the long run, but 'all over' not just in the belly. ...Read more

11

11
What foods can you eat to lose weight and help gain muscle?

What foods can you eat to lose weight and help gain muscle?

Reduce weight: Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. To gain muscle, you have to exercise and increase your protein intake (probably need at least 70-100 grams of protein daily). ...Read more

12

12
Should Abilify (aripiprazole) make you gain weight even if you execise and eat very healthy?

Abilify (aripiprazole): Not common, but some do put on few pounds. Life-style changes help tremendously. ...Read more

13

13
Does eating spicy foods make you lose weight?

Does eating spicy foods make you lose weight?

No: They do not. They marginally increase your metabolism. But eating spicy foods is no way to lose weight. ...Read more

14

14
What food make you gain weight fastest?

What food make you gain weight fastest?

More food than neede: Eat more than your body metabolizes and gaain weight. Be a gourmand , eat everythig in sight and gain unneeded weight. There is no purpose in gaining weight fast. ...Read more

See 1 more doctor answer
15

15
Could eating too many vegetables make you gain weight?

Could eating too many vegetables make you gain weight?

If they added up to: Enough calories and your calorie intake exceeded calories burned. ...Read more

16

16
Possible to eat healthy food and still gain weight?

Possible to eat healthy food and still gain weight?

Yes: If you eat too many calories, healthy food or not, you will gain weight. ...Read more

17

17
What are some healthy meals that i can eat to gain weight?

What are some healthy meals that i can eat to gain weight?

Energy dense foods: Energy dense foods like nuts, peanuts, walnuts, and most nuts and seeds, have protein and healthy unsaturated fats. They can be eaten as a snack along with your regular healthy diet to add healthy calories for weight gain. ...Read more

18

18
What are good healthy diet foods i can buy to lose weight and exercise?

What are good healthy diet foods i can buy to lose weight and exercise?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

19

19
Can molasses make you gain weight?

Can molasses make you gain weight?

Yes, but it isn't: The best way to go about gaining weight. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, . ...Read more