Doctor insights on:
Healthy Foods For The Brain
Good for you: You're fortunate to have good taste. Truth be told, the greasy / salty / sugary stuff is nasty. Who'd pass up a good orange for a sponge cake? Consider yourself fortunate to think for yourself and to have the sense not to let advertisers dictate your taste. ...Read more
LOTS!!: One trick is to shop the perimeter of any grocery - avoiding the inner isles -with the pre-packaged preserved foods... Giving preference to fresh vegetables and fruits along with leaner cuts of meat and fish and seafood are the best ways to eat health - along with making sure you are avoiding too many sodas and getting 64+ ounces of good ole water in a day! ...Read more
Hard to say: It may all depend. In general for constipation, a diet high in fiber including fruits and vegetables with skins on them as well as whole grains. However people who are quite constipated may have increased gas and bloating with these foods and therefore may not be tolerated. In this case medications may help. ...Read more
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You may not feel any different but your immunity and overall health can improve. Soil in depleted and toxins abound. Good local organic is best. ...Read more
Diet for gingivitis: The main cause for gum disease is a poor oral hygiene as well as foods that contain lots of sugar and processed foods. More fresh organic fruits and vegetables and fewer processed foods are important for healthy teeth, gums and overall health. However, there is no replacement for a regular dental cleanings and prophylaxis by the dental health professional. ...Read more
Start with local: Community-supported agriculture programs are spreading throughout north america. Farmers' markets are popplng up. Even traditional grocers are stocking some local produce. One can start by doing a search online, asking local chefs or contacting a nearby university with an ag or environmental studies program. Also one can ask people with healthy-looking active kids the difference is often apparent. ...Read more
Fruits and vegetable: Fresh fruits and vegetables are ulcer friendly foods. Avoid caffeine, high fat foods. Lean proteins and low fat dairy products are also acceptable, eggs and fish are also ulcer friendly. Whole grains and legumes are also part of a ulcer diet. Small meals are better than large ones, low in fat intake. ...Read more
R/O IBS With GERD: GERD symptoms with IBS nausea/reflux/abdominal pain /bloating. You need a full exam and blood work. Especially screen for H pylori . Also stool screen x 3 for occult blood /parasite/hpylori . Empiric trial of Zantac vs nexium (esomeprazole) , if symptoms persist baseline EGD.. While you are getting these items checked out you should stick to a gluten free high fiber diet . Ie gutbliss.com and Wholeapproach. ...Read more
Eliminate the junk: Kids will often decide to eat what they can get away with & seldom can a parent really win a food fight. That said, if all the thoughtful adults in the house agree, you can eliminate all the snack foods from the house & only keep foods you approve of available.U don't state the age of the kid, but they all play on your fear they will suffer if u don't give in. ...Read more
Yes, of course: Healthy people require healthy food and conception is no exception! ...Read more
Herbs, reduce stress: Many herbs can build immunity, such as astragalus, arabinogalactin, garlic, green tea & medicinal mushrooms like maitake. Minerals like zinc help. Adequate rest & exercise help. Stress impairs immunity, so stress reduction techniques like meditation hep build immunity. Thymus extracts like proboost can help. See the road to immunity by kenneth bock md for more ideas. ...Read more
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