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Doctor insights on: Healthy Foods

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What are some healthy foods to loss weight?

What are some healthy foods to loss weight?

Fiber & protein: If you increase protein and fiber in your diet you will lose weight. Increasing fiber can be difficult due to gastrointestinal effects of bloating, gas and increased stools so increasing slowly is recommended. 30 grams of protein/30 grams of fiber will help you lose weight. Avoid simple carbohydrates (anything "white"), and you should do fine. ...Read more

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Which type of healthy foods to gain weight?

Which type of healthy foods to gain weight?

Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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Eating an Organic Diet (Tip)

Eating an Organic Diet

Some organic foods may not be "healthy food". ...See more

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Being a Healthy Man (Checklist)

Exercise daily
30 min, daily, forever
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How can I train myself to love healthy foods?

How can I train myself to love healthy foods?

Diet: Ease yourself into a plant based diet similar to the mediterranean diet. Read the classic book, the china study for many helpful ideas. Best. ...Read more

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What are some bad things about healthy foods?

What are some bad things about healthy foods?

There are none: Healthy implies goodness. However there are bad things that can happen if you consume too much of any healthy food. Another issue is defining "healthy". Many consider low fat foods to be healthy. Most low fat items make up for lack of taste with added sugar. This would reduce the health value of the food and leave the consumer with the idea that they are being healthy. ...Read more

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Eating an Organic Diet (Tip)

Eating an Organic Diet

There is no scientific evidence that organic food is safer or healthier than conventional foods. ...See more

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Having a Healthy Third Trimester (Checklist)

Preregister for the delivery at your hospital
once
Understand your employers maternity leave and short-term disability policy
once
Buy an infant car seat and install it in your car
once
Schedule Group B strep testing at 35 weeks
once
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How can I feed children healthy foods on the go?

How can I feed children healthy foods on the go?

Plan ahead: Plan meals a day in advance. Grab fruits & vegetables that can travel (mini carrots, celery, oranges, apples, bananas). Nuts and nut butters come in individual serving size packages that travel well and are easy to keep on hand or in car. Have a good supply of healthy snacks such as granola bars or other meal bars that your kids enjoy. Be sure to read nutritional labels and select wisely. ...Read more

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What are healthy foods to eat i don't know how to cook?

Vegetables: Vegetable are healthy foods, but I do not know if you know how to cook them or not. Good luck. ...Read more