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Doctor insights on: Healthy Food Plan For Breakfast Lunch Dinner And Snacks

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❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.

❤ palpitations after eating a healthy vegan meal. Very obese, i drink veg/green smoothies for bkfst & lunch, no trouble until my full meal at dinner.

Might be normal issu: Random palpitations can be a normal issue if they happen from time to time or if you are taking in stimulants like coffee, alcohol, tobacco or over-the-counter medications such as pseudoephedrine, which is found in cold preparations and some herbal medications, including ma huang. So it might be something in the smoothies, try removing one ingredient everyday and see if it comes back. ...Read more

Dr. Heidi Fowler
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Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy to have diet-protein shake as breakfast and dinner replacement?

Healthy diet: A healthy diet consists of the proper balance of protein, carbohydrates, fats and vitamins. Having just protein for breakfast and dinner will offset that balance and may lead to nutrient deficiencies and weight loss instead of weight gain or muscular mass.. ...Read more

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List of meal Breakfast Lunch Dinner and have the 5 food group ?

List of meal 
Breakfast
Lunch
Dinner and have the 5 food group 
?

Choosemyplate.gov: www.choosemyplate.gov is a very good and medically sound resource for choosing healthy meals. It contains much more information that I could provide here in limited space. ...Read more

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What's a good food plan for breakfast lunch and dinner cause I'm really skinny?

What's a good food plan for breakfast lunch and dinner cause I'm really skinny?

Both exercise and di: A lot of guys are skinny at your age. Growing taller and filling out don't necessarily happen at the same time. A balanced diet, with protein in at least two meals with a lot of fruits and vegetables will help. If you want to increase your muscle mass, you need to start on an exercise program. If you are not in sports at school, joining a gym will be a place to start. ...Read more

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I eat yoghurt breakfast lunch and supper thats all i eat is that healthy?

I eat yoghurt breakfast lunch and supper thats all i eat is that healthy?

Healthy Diets: Nope. Not in any way. You need a variety of foods that include proteins, some carbs and some fats. You need vitamins and nutrition. Yogurt alone cannot provide you with the nutritional values you need to be healthy. ...Read more

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Healthy protein shake ok as breakfast and dinner replacement?

Healthy protein shake ok as breakfast and dinner replacement?

Sure : Just make sure you have a well balanced diet and are consuming a reasonable amount of calories. You may to increase fiber intake at other meals. ...Read more

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Can eating cereal for breakfast and lunch help to lose weight?

Can eating cereal for breakfast and lunch help to lose weight?

Cereal is a carb: and too many carbs promote weight gain. Proteins such as eggs, cheese, nuts, and also fruit are much better. How is your exercise? Walking is good. Peace and good health. Make sure you use natural peanut butter, not regular peanut butter that contains sugar and preservatives. ...Read more

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What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.

What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.

Variety: Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read more

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Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.

What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.

Nutritarian Diet: Dr. Fuhrman's nutritarian diet would be a good foundation. It emphasizes plant foods- fruits, veggies, beans, nuts ; seeds but it is ok to include dairy, eggs and meats. It is healthy for people of all ages- see http://bit.Ly/1dhw9ht for details. I also advise avoiding gmo foods as much as possible- see my blog post to learn why: http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more

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If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?

If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?

Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more

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Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more

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What are some good cheap low calorie meals for lunch and breakfast?

What are some good cheap low calorie meals for lunch and breakfast?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. Just be careful, as inexpensive usually means unhealthy. ...Read more

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Is just eating cabbages, salads for lunch everyday okay?

Is just eating cabbages, salads for lunch everyday okay?

Need protein.: Salads for lunch are fine as long as you add a lean protein atop. Could be a lean animal protein, beans or even quinoa. ...Read more

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What are healthy single serving recipes (dessert, lunch, supper, snacks) ? Any links?

A wise young woman!: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_one_serving there are other sites too. You'll do well since you seem to want to do well. Also, don't be afraid of left-overs - they can even be better and can save work & time. You have a fine life ahead of you - enjoy it! ...Read more

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Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?

Want to lose weight no soda trying to eat dinner before 7 eating 2 belvita biscuits for breakfast and eating light like salad in between please help?

Losing weight: Make certain that you diet contains adequate amounts of protein or you will begin to lose muscle mass instead of fat. 18 yo needs 80-120 grams of protein daily. Eat lots of fruits and vegetables and eliminate soda and most baked goods like bread, pasta and pizza. Get 150 minutes per week of cardio and strength exercise like yoga or Pilates. Good luck. Thanks for trusting HealthTap! ...Read more

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How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?

How many cups of rice should I take in the breakfast, lunch, and dinner to maintain a balanced diet?

Try, see, and decide: How much a person eats highly varies. But, on average, start out with 3/4 cup each meal or 2.5 cups for 3 meals, see if that's enough, and then adjust accordingly. Regarding balance diet, consume a variety of grains, veg, fruits, nuts, eggs, fishes, ... Etc. As wide as possible, but in their fresh condition and in a rotating way. Detailing? To: http://formefirst.Com/enewsletter03.Html best wish. ...Read more

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I eat haddock, a toast with jam for breakfast and at dinner i only eat a few oranges.. Rarely eat any sweets. Is this healthy?

I eat haddock, a toast with jam for breakfast and at dinner i only eat a few oranges.. Rarely eat any sweets. Is this healthy?

Not a good dinner.: A few oranges for dinner would clearly be unhealthy. Very limited. No protein. Minimal fiber. No complex carbohydrates. And unopposed acidity from the citrus fruit to boot, which could cause nighttime heartburn. ...Read more

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Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time(ie during lunch) is it okay?

Trying to eat only fruits and multivitamin caps as dinner and on breakfast, oat-bran and rice one time(ie during lunch) is it okay?

Not necessary: Your body is like a four wheel car. If you have 3 wheels, it's great to add one. If you have all 4 wheels, adding more wheels serves no purpose. The same is true with essential nutrients like vitamins, minerals, fatty and amino acids. Once your body has enough, adding more serves no purpose other than to enrich the people who sold it to you. ...Read more