Doctor insights on:
Healthy Food Habits
Does full body checkup detects every disease of body? I get tired easily, m overweight despite healthy food habits. Will full bdy chckup be hlpful?
Sadly, No: The "checkup" misses a ton of things. Unfortunately, you're suffering from what the majority of americans are... Fatigued all the time, a bit on the heavy side, knowing that you probably ought to feel better but don't. 2 things: 1) calories in - calories burned = weight gain. Fix one, and preferably both terms in that equation. 2) if sig overweight, have your doc look into sleep apnea. ...Read more
What healthy foods/breathing exercises/habits will help me improve my asthma (it is controlled well tho)?
Healthy winter food.: Healthy winter food is the same as healthy spring food, healthy summer food and healthy autumn food. Granted, fruits and vegetables may be generally less available in the winter, but outside of that healthy choices are the same year round. No need to eat that heavy "sticks-to-your-ribs" food in the winter. ...Read moreSee 1 more doctor answer
Veggies fruit grain: Colorful vegetables, and fruits, whole grains. A healthy source of protein, such as fish, poultry, beans, or nuts, healthy oils, like olive and canola, in cooking, on salad, plenty of water tea or coffee with little or no sugar limit milk/dairy products and exercise. ...Read more
Need much more info: Your question is impossible for anyone to answer. All we know is you feel sick even though you eat healthy. While a good diet is essential for good health, there are hundreds of reasons someone with a good diet might feel sick. You don't tell us any of your symptoms so I can not even tell you the possible causes. You can tell us more but it would be wise to see a doctor for an evaluation. ...Read moreSee 1 more doctor answer
F, V, etc: Fresh fruits, vegetables, legumes, beans, whole grains, lean cuts of meat, fowl and fish, low fat dairy products, nuts unhealthy-processed foods, high in animal saturated fats. The diet should be varied, and be well balanced to have a fruit and or vegetable with each serving. ...Read more
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