Doctor insights on:
Healthy Fish Sticks
Many reasons: Supplies vitamin b12, a, d, e, and omega-3 fatty acids that are ant-inflammatory, anti-coagulant, lower cholesterol, feed brain the fatty acids it needs, and a healthy source of protein and saturated fat. However, only eat wild variety like salmon, halibut, sardines, etc. For best health benefits. ...Read more
Baked whole fish: Baked whole fish is very healthful and can go a long way. You can search whole baked fish recipes on the web. ...Read more
Depends on the fish: Fish with very high potential mercury levels include: Shark, Swordfish, Marlin, King Mackerel, Big Eye & AHI Tuna, Orange Roughy & Tilefish. Limit intake of Yellow fin and White Albacore Tuna, Spanish & Gulf Maceral, Group, Bluefish & Chilean Sea Bass. For healthier mercury levels try: Crabs, Crawdaddies, Haddock, Flounder, Salmon, Shrimp, Oysters, Anchovies, Herring, Mullet, Sole, Freshwater > ...Read more
Which type of fish?: Fish with very high potential mercury levels include: Shark, Swordfish, Marlin, King Mackerel, Big Eye & AHI Tuna, Orange Roughy & Tilefish. Limit intake of Yellow fin and White Albacore Tuna, Spanish & Gulf Maceral, Group, Bluefish & Chilean Sea Bass. For healthier mercury levels try: Crabs, Crawdaddies, Haddock, Flounder, Salmon, Shrimp, Oysters, Anchovies, Herring, Mullet, Sole, Freshwater > ...Read more
The scale isnt: especially good and has few nutrients. The skin has increased amounts of the oil. Make sure it is fully cooked. ...Read more
I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more
Not all fish equal: For a detailed discussion of which fish are healthy see this link from my blog. http://mdprevent.blogspot.com/2013/06/are-all-fish-equally-healthy.html. ...Read more
Meat/none, Fish/3-4 : A person does not need to eat any meat to stay healthy because virtually all its known healthy ingredients are found in other foods. Meat eaters have different bacteria populations and a recent study showed that the l-carnitine from meat increases heart disease. Fish, like wild alaskan salmon has vit. D, vit. B12, omega-3 fatty acids, phosphatidylcholine, coq10, and protein. Eat fish 3-4 times wk. ...Read more
Is Mackarel canned fish healthy? I eat 2 cans a day ? Been eating like that for 5 months? Will it damage my kidneys or I shouldn't worry about it?
Yes, but ...: Apparently you are a health-oriented geek; congratulate for such. Indeed, mackerel is a very nutitious food-rich in protein and healthy fat. But it is always better to consume foods in moderation. To help improve how to eat and live a long happy life, please take time and patience to peruse articles in http://formefirst.com/eNewsletter03.html & http://formefirst.com/eNewsletter05.html. Best wish.. ...Read more
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