Doctor insights on:
Healthy Fats List
Im a pure endomorph, the stubborn fat never seems to go away, i hv started an Atkins diet with only healthy fats, is this the right diet for me?
Does the high heat temperatures in the canning process of sardines and herring convert the healthy fats into trans fats?
Not likely: The foods with large amount of trans fats are the baked and fried foods that are subjected to much higher temperatures. ...Read more
Yes: Most recommended seems to be b-complex. Tablets containing fish oils will probably be helpful too to speed up the growth of your hair.. ...Read more
Why it's been said that coconut oil has healthy fats and may help reduce fat when it actually is only more abundance in saturated fats?
Coconut oil: There are many, easy to read articles on the internet related to coconut oil. I don't think that is of much concern, and I would appreciate hearing from you when you have read a few articles. ...Read more
Please, i need some 200-calorie balanced breakfast ideas, with proteins, fibers, healthy fats and a few carbs. The cheaper the better! thank you! ?
Protein breakfast: Egg white omelet n wheat slice, low fat string cheese with egg whites, fruit with low-fat greek yogurt, almonts with low-fat greek yogurt with fruits. ...Read more
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
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