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Doctor insights on: Healthy Fats List

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Are any oils made of healthy fats?

Are any oils made of healthy fats?

Yes: olive oil, canola oil to name a few. Most poly unsaturated oils are healthy fats. Saturated fats, from animal meat are less healthy as are oils that are converted to trans fats. ...Read more

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I'm having a lot of guilt from eating healthy fats! please help me :/?

I'm having  a lot of guilt from eating healthy fats! please help me :/?

Healthy fats R good: For you. If you eat them in moderation, they are part of a healthy diet. Remind yourself that they are a necessary part of a healthy diet. ...Read more

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I'm wondering how to get over guilt from eating healthy fats?

I'm wondering how to get over guilt from eating healthy fats?

Healthy fats R good: For you. If you eat them in moderation, they are part of a healthy diet. Remind yourself that they are a necessary part of a healthy diet. ...Read more

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Im a pure endomorph, the stubborn fat never seems to go away, i hv started an Atkins diet with only healthy fats, is this the right diet for me?

Im a pure endomorph, the stubborn fat never seems to go away, i hv started an Atkins diet with only healthy fats, is this the right diet for me?

Any diet: Will work if you eat less than your burn up. The name on the diet is not important. Learn how to eat and exercise for the rest of your life, not a temporary "diet". ...Read more

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Do healthy fats i.E. Flax seed oil, omega 6 and 3s effect hair growth?

Yes: Most recommended seems to be b-complex. Tablets containing fish oils will probably be helpful too to speed up the growth of your hair.. ...Read more

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Why it's been said that coconut oil has healthy fats and may help reduce fat when it actually is only more abundance in saturated fats?

Why it's been said that coconut oil has healthy fats and may help reduce fat when it actually is only more abundance in saturated fats?

Coconut oil: There are many, easy to read articles on the internet related to coconut oil. I don't think that is of much concern, and I would appreciate hearing from you when you have read a few articles. ...Read more

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Please, i need some 200-calorie balanced breakfast ideas, with proteins, fibers, healthy fats and a few carbs. The cheaper the better! thank you! ?

Please, i need some 200-calorie balanced breakfast ideas, with proteins, fibers, healthy fats and a few carbs. The cheaper the better! thank you! ?

Protein breakfast: Egg white omelet n wheat slice, low fat string cheese with egg whites, fruit with low-fat greek yogurt, almonts with low-fat greek yogurt with fruits. ...Read more

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Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

YES: I recommend the paleo diet. If you do have carbs Stacy gluten free WholeApproach.com. Also vitamins to boost ATP production ubiquinol/ribose/carnitine. I recommend rejuvenation-science.com. Check them out. Gluten free and vegan ...Read more