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Doctor insights on: Healthy Eating Plan Comparison Assignment

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Pls.Advice me how to have healthy eating plan?

Pls.Advice me how to have healthy  eating plan?

Individual diet: We are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. Drink water), try to eat mostly organic and maybe join healthy cooking class. Best wishes! ...Read more

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Dr. Thomas Namey
783 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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What is a good healthy eating plan for a 59 year old?

What is a good healthy eating plan for a 59 year old?

Same as 44 year old: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more

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Can you please tell me why it'sso hard to keep to a healthy eating plan?

Motivation: Buy the movie 'supersize it.' when your motivation lags behind, watch the movie. Note, the chest pain at less then three weeks because of fast food. ...Read more

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What is a good healthy eating plan for teenagers who are hungry all the time?

What is a good healthy eating plan for teenagers who are hungry all the time?

Fruits, veggies...: Fruits, vegetables, whole grains. Not sugary foods, sodas, fatty snacks. And teach them to eat at designated times - like small portions 4-6 times per day. Being hungry all the time is a cop out for the teenagers - that's a bad habit that won't serve them when they get a little older. ...Read more

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Hello doctor, I am on a healthy eating plan but i've gained weight - why?

Hello doctor, I am on a healthy eating plan but i've gained weight - why?

Calories>exercise: Even if you are eating all healthy foods, if you eat more calories than you burn, you will gain weight. Make sure you have some good physical activity most days of the week. Watch your portion sizes. Be careful about calories in beverages (mostly drink water). Start your meals with veggies, fruits and/or salads (be careful about dressings). Eat slowly and enjoy your food. Best wishes! ...Read more

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What would you consider a good healthy eating plan? (to lose weight)

What would you consider a good healthy eating plan? (to lose weight)

Relax: Eat 6 healthy small meals with vegetables, fresh fruit, high quality protein, good fats. Avoid sugar, artificial sweetners, and processed food. After eating breathe and relax for 5 minutes ( see kelly mcgonigal's the will power instinct, 2012). Then in a chair swing your arms. Next breathe in and on the out breath push your arms out as if pushing a heavy weight to tense your core muscles. ...Read more

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I am on a healthy eating plan and exercising . I am losing inches but not losing weight? Why is that?

I am on a healthy eating plan and exercising . I am losing inches but not losing weight? Why is that?

Need calorie count: You may be eating more than you think and the calories you are burning off with exercise may be less than you think. Try figuring out these numbers before you give up your good work. Also, it is not unusual that in the early phases of dieting and exercise, your body is changing (adding muscle, losing fat) where you will not see much change at the scale. Keep going, it will get better. ...Read more

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What's healthy eating plan for weight loss?

What's healthy eating plan for weight loss?

See details: Limit carbs, salt and red meat. Increase veggies, fresh fruit and fish. No sodas of any kind. Alcohol in moderation. Exercise on a regular basis, both cardio and strength training. ...Read more

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I'm looking for an effective and easy to maintain healthy eating plan, however i'm a very fussy eater what can I do about this?

I'm looking for an effective and easy to maintain healthy eating plan, however i'm a very fussy eater what can I do about this?

Diet: Try getting your vegetables and fruits from a shake like the ones recommended by nutrabullet or any type of mixer that gives recipes for veggies, fruit like blueberries, strawberries and then adding protein. You will mostly taste the sweetness of the fruit. Many fussy eater find this an easier to maintain a healthier diet. Best wishes. ...Read more