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Doctor insights on: Healthy Eating Diary

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What is more healthy: fat eating healthy food or skinny eating junk food?

What is more healthy: fat eating healthy food or skinny eating junk food?

STRANGE QUESTION: There are other possibilities. How about fat eating less and skinny eating well? If self control and self image are problems, consider a therapist. If this is the top of the iceberg in a problem filled life, consider a therapist and get help in taking control and sorting them out. ...Read more

Dr. Thomas Namey
828 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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Could you completely change from eating junk food to eating healthy food?

Of course: It depends on your desire to change. For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day. ...Read more

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What's a balanced diet and a healthy eating routine?

What's a balanced diet and a healthy eating routine?

See my blog: I've written a good summary of the elements of a healthy diet. You can cut and paste this link to read my summary. www.mdprevent.blogspot.com. ...Read more

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Should I Eat Naturebox snacks to eating healthy?

Should I Eat Naturebox snacks to eating healthy?

OK but...: I have looked at Naturebox snacks and they look OK but you can do better. While non-GMO, I don't see any that are organic. For example, organic almonds are far healthier than conventional almonds, which not only has pesticides but residues of the fumigant propylene oxide. Rather than more processed snacks get organic nuts and fruits from your local health food store; this will be even healthier! ...Read more

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Are veggies chips healthy to eat ?

Are veggies chips healthy to eat ?

Depends: If veggie chips are baked and low sodium then they would be healthier than standard fried and salted potato chips. If the veggie chips are heavily salted and deep fat fried then they would be about the same as potato chips, not that healthy. ...Read more

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What are tips to establish healthy eating habits?

What are tips to establish healthy eating habits?

Take the first step: Limit carbs and minimize the intake of red meat, increase dietary protein, reduce the use of salt, no sodas diet or regular and get to the gym. In the gym do cardio 3x a week and strength training 3-4 times a week. It you can afford it, a personal trainer can help at least get you started with how to train. ...Read more

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How to eat a healthy vegan diet?

How to eat a healthy vegan diet?

Less processed food: You may have an unhealthy vegan diet if you add too many processed foods. Granted , they may be better than non vegan choices. Using whole foods whenever possible is a good start. ...Read more

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Does eating a healthy breakfast help control weight?

Does eating a healthy breakfast help control weight?

Research suggests that regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss in the following ways: Reduced hunger: , Healthy choices. , More energy. . So, if you skip breakfast — whether you're trying to save time or cut calories — you may want to reconsider, especially if you're trying to eat a healthy diet and manage your weight. ...Read more

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What are healthy nutritious lo cal foods to eat while breastfeeding?

What are healthy nutritious lo cal foods to eat while breastfeeding?

Fruit and Veggies: Almost any fresh fruit or vegetable should meet your criteria. ...Read more

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Is eating canned fish healthy or unhealthy ?

Is eating canned fish healthy or unhealthy ?

I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more

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What's the key to a healthy life apart from exercising and eating healthy food?

What's the key to a healthy life apart from exercising and eating healthy food?

No key: There isn't a single key that is great for all, but a universal truth includes maintaining a balance. Healthful eating of foods that lack processing and ingredients that you cannot pronounce along with a daily exercise program assists. The mind has to be nourished with new information, achievements and assisting others to be strong. Smile and laugh often and keep your mind limber and open. ...Read more

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What's healthy eating plan for weight loss?

What's healthy eating plan for weight loss?

See details: Limit carbs, salt and red meat. Increase veggies, fresh fruit and fish. No sodas of any kind. Alcohol in moderation. Exercise on a regular basis, both cardio and strength training. ...Read more

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Foods to eat having ibs? Meats? Fruits? Snacks?

Foods to eat having ibs? Meats? Fruits? Snacks?

Diet and IBS: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more

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Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more

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Are pork kidneys healthy to eat?

Are pork kidneys healthy to eat?

Pork kidneys: Are pork kidneys healthy to eat? ANS: Yes once in a while but wash them well first or they will smell and taste like pee. Which I do not like. ...Read more

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Can you lose weight healthily by just eating low cal frozen meals?

Can you lose weight healthily by just eating low cal frozen meals?

Depends: It depends on how many of these meals you eat. If you eat fewer calories than you need, you will lose weight. Rough formula-your weight x 10= calories needed per day. If you take in 500 cal less per day, you will lose 1 pound per week. 1 pound of body weight equals 3500 cal. ...Read more