healthy eating

Topic
Description
Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and complex (whole grain) carbohydrates.

Answers

1 Answers
1 Doctor agrees
11196657x1386632070
Dr. Alan H. Ali answered:

What is good for healthy eating?

Healthy diet

Eating
Diets low in fat, sugar & salt, rich in fiber along with vitamins & minerals.
Sign Up

Get personalized answers from doctors!

1 Answers
Dr. Richard Ferro answered:

How can I commit to healthy eating?

Healthy eating

Eat_healthy
This is a question for the ages, and is actually a great question because the key is NOT to diet. Instead you must make your mind up to make more healthier meal choices. Fortunately, there are a tremendous amount of great tasting, healthy options for us now, whether you like to cook, or whether you like to eat out - from TV shows, internet (epicurious.com) and even places like Chik-Fil-A.
Sign Up

Get personalized answers from doctors!

Related to healthy eating:
2 Answers
1 Doctor agrees
11682263x1386638513

How do I learn about healthy eating?

Many places

Eating
I agree with Dr. Kessler. Some resources I find very useful also include Center for Science in the Public Interest: http://www.cspinet.org/ -- they also have a very informative newsletter that's only $20/year. They research many food products plus educate the public. Another resource is the Weston Price Foundation: http://www.westonaprice.org/ There are many more as well.
Sign Up

Get personalized answers from doctors!

Related to healthy eating:
1 Answers
1 Doctor agrees
10014830x1386629042
Dr. Ronald Krauser answered:

What's healthy eating plan for weight loss?

See details

Losing_weight
Limit carbs, salt and red meat. Increase veggies, fresh fruit and fish. No sodas of any kind. Alcohol in moderation. Exercise on a regular basis, both cardio and strength training.
Sign Up

Get personalized answers from doctors!

1 Answers
Dr. Daniel Kessler answered:

What's the greatest book on healthy eating?

Too many to count

Eating
There are too many great authors who have dedicated themselves in their research on healthy eating. In the end it is the whole food, nothing processed and sometimes performing an elimination diet,writing down any symptoms that occur after eating with which you can determine your own research. Our body does not lie.
Sign Up

Get personalized answers from doctors!

2 Answers
2 Doctor agrees
12448485x1386633957 10000359x1386627094

How can you stick to a healthy eating style?

Lifestyle

Healthy_diet
Healthy eating is a lifestyle that assists in your staying in shape. Diets do not work long term so that one must learn to be selective and choose foods lower in fat and those not processed. There is no one style of eating but what is common to all good eating programs is moderation in food consumption and eating foods that are not fatty, fried or overly breaded. Choose well and you will be well
Sign Up

Get personalized answers from doctors!

2 Answers
Dr. Randy S. Baker answered:

Healthy eating tips for improving weight loss?

Eat less & exercise

Open-uri20140119-2845-w690sx
The key to losing weight is not a temporary diet but permanent changes. Sugars & simple carbs from grains esp. cause weight gain. It's also wise to avoid fried foods. I like Dr. Furhman's diet: http://bit.ly/1dHW9hT Dr. Weil has useful info: http://huff.to/19yGs8Y- see his "discuss that" link in his article. Exercise is also important! It's also best to choose organic foods:http://bit.ly/19X
Sign Up

Get personalized answers from doctors!

2 Answers
Dr. Daniel Kessler answered:

Pls.advice me how to have healthy eating plan?

Individual diet

Eating_healthy
we are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. drink water), try to eat mostly organic and maybe join healthy cooking class. best wishes!
Sign Up

Get personalized answers from doctors!

1 Answers
2 Doctor agrees
10002287x1386627998 11190248x1386632096
Dr. SCOTT R. SWOPE answered:

What are some healthy eating treats and snacks?

Fruits and vegetable

Healthy_eating
Fruits and vegetables along with a beverage like water or drink without sugar or carbonation
Sign Up

Get personalized answers from doctors!

Related to healthy eating:
1 Answers
Dr. Daniel Kessler answered:

Can you tell me the typical healthy eating tips?

Messages

Eat_healthier
There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending with processed food versus whole foods. Through the right nutrients you can influence the metabolic pathways in your body to obtain better health.
Sign Up

Get personalized answers from doctors!

Related to healthy eating:
Sign up to see more