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Doctor insights on: Healthy Dishes

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What are good, cheap food i can buy to make healthy dishes?

What are good, cheap food i can buy to make healthy dishes?

Legumes and beans: Combining a legume with a whole grain is the cheapest and most economical and healthiest way. The indians made succotash with corn and lima beans. Mediteraneans eat chicpeas (hummus) and bread ( wheat). Fruits and vegetables should be included in part of a healthy diet, however, beans and legumes do not perish as easily. ...Read more

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What types of food can I use to make good, inexpensive but healthy dishes for two?

What types of food can I use to make good, inexpensive but healthy dishes for two?

LOTS of choices: Your best bet is to research some recipes of things that you like.. Using fresh ingredients and reducing recipe sizes to fit two people works. Spaghetti, salads, pasta salads, chicken salads, soups are all good choices as they can be frozen if you make a lot and eaten later. Anything fresh will always be a good healthy bet. ...Read more

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Having a Healthy Third Trimester (Checklist)

Preregister for the delivery at your hospital
once
Understand your employers maternity leave and short-term disability policy
once
Buy an infant car seat and install it in your car
once
Schedule Group B strep testing at 35 weeks
once
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What can I do to make healthy dishes more appetizing without using any food additives?

What can I do to make healthy dishes more appetizing without using any food additives?

Spices!: Using spices in your cooking not only helps with taste, but also helps with health conditions you may have. For example, cinnamon helps stabilize blood sugar, curry/tumeric helps boost the immune system and peppers help with not only the immune system but also boost metabolism! ...Read more

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What kind of healthy dishes should I eat if i want to lose weight?

What kind of healthy dishes should I eat if i want to lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Staying Healthy while Traveling (Checklist)

If flying, reset sleeping time to destination when boarding plane
Once
Keep up exercise
Once
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What are some easy to make healthy dishes for someone trying to lose weight?

What are some easy to make healthy dishes for someone trying to lose weight?

Plant-based diet: No obesity if hunger matches calorie need. But sodas, refined sugars, meat and dairy mess up that match. Worse, cookies, fries actually cause hunger because of blood sugar peaks and troughs. Doesn’t take much: extra 100 calories/day = 10 lbs weight gain/year. Solution: unprocessed foods (fruits, vegetable, nuts). Slow absorption allows body to match hunger to calories needed. Also prevent cancer. ...Read more

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I'm seriously trying to eat clean and polish my diet up. What can I do to prevent my sweet tooth after eating healthy dishes?

I'm seriously trying to eat clean and polish my diet up. What can I do to prevent my sweet tooth after eating healthy dishes?

Sugar free: The answer might be in sugar free sweets with keeping in mind that not all the sugar free foods are good for you , make sure to check the label , in case of home cooked or backed sweets , with the use of the proper ingredients can be rewarding. Enjoy, . ...Read more

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Having a Healthy Pregnancy (Checklist)

Don't smoke
daily
Take a walk: walking promotes easier labor
daily
Take prenatal vitamins with folate to reduce birth defects
daily
Eat a healthy diet, including lots of fruit and dairy products
daily
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How can I make my pasta dishes healthier?

How can I make my pasta dishes healthier?

Less pasta: There are several ways to make pasta dishes healthier but the easiest one is to use less pasta and more fresh meats, fish or vegetables. Pasta is a high carbohydrate food and unless you are using whole wheat it has very little fiber. When you serve a pasta dish make sure there is some protein and serve a small portion of pasta and more sauce and other ingredients. ...Read more

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