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Doctor insights on: Healthy Dieting

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Where can I find information about healthy dieting?

Where can I find information about healthy dieting?

Numerous places.: but the most entertaining one is https://www.kickstarter.com/projects/1775472781/devils-diet (american diabetic association, american heart, etc.) ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How to be consistent in healthy dieting and exercise?

How to be consistent in healthy dieting and exercise?

Diet exercise : It is very difficult to set up a routine in your diet and exercise. Keeping a journal can be helpful. Many apps are available like myfitnesspal for smartphones. Having a buddy to work out/eat with, can also help you maintain a routine. It takes our bodies about 2 weeks to develop a new habit. Like getting up early, you will be cranky for 2 weeks until you get used to your diet and exercise plan ...Read more

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Eating a Healthy Diet (Checklist)

Avoid fast food
Daily
Don't drink soda
Daily
Eat small portions
Daily
Minimize starches and sugars
Once
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What are some healthy dieting tips for an expecting mother?

What are some healthy dieting tips for an expecting mother?

Get: A nutritionist. Eat no processed foods, no caffeine, nicotine, sugar. Eat a raw vegetable based diet with some protien as well....For a couple tips. ...Read more

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Staying Healthy while Traveling (Checklist)

If flying, reset sleeping time to destination when boarding plane
Once
Keep up exercise
Once
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Can you tell me the typical healthy foods for dieting?

Can you tell me the typical healthy foods for dieting?

No: it isn't about a particular thing TO eat... it's about avoiding things that are making you fat. Diet diary or not eating for 1-2 meals will induce the triggers that run what you eat. They tend to be in categories internal (emotions) external (cues) https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 gives many details on this. ...Read more

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What kinds of magazines have dieting/healthy eating tips?

What kinds of magazines have dieting/healthy eating tips?

Many: Sex and dieting (or what to eat) are the two most common topics on the cover of most magazines. You don't need to pay $4 an issue to get healthy food ideas. Many websites are free and full of ideas. Use the local public library and check out a handful that look good to you. You can do it! best wishes. ...Read more

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Having a Healthy Pregnancy (Checklist)

Don't smoke
daily
Take a walk: walking promotes easier labor
daily
Take prenatal vitamins with folate to reduce birth defects
daily
Eat a healthy diet, including lots of fruit and dairy products
daily
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Is it possible to lose weight by dieting/ healthy eating and no exericse?

Is it possible to lose weight by dieting/ healthy eating and no exericse?

Yes: The concept remains calories burned must exceed calories consummed. However, for best results - healthy food choices should be combined with physical activity. ...Read more