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refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Diet exercise : It is very difficult to set up a routine in your diet and exercise. Keeping a journal can be helpful. Many apps are available like myfitnesspal for smartphones. Having a buddy to work out/eat with, can also help you maintain a routine. It takes our bodies about 2 weeks to develop a new habit. Like getting up early, you will be cranky for 2 weeks until you get used to your diet and exercise plan ...Read moreSee 1 more doctor answer
What's more important when trying to lose weight? Is exercise or healthier eating (dieting) more important and why?
No: it isn't about a particular thing TO eat... it's about avoiding things that are making you fat. Diet diary or not eating for 1-2 meals will induce the triggers that run what you eat. They tend to be in categories internal (emotions) external (cues) https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 gives many details on this. ...Read moreSee 1 more doctor answer
Many: Sex and dieting (or what to eat) are the two most common topics on the cover of most magazines. You don't need to pay $4 an issue to get healthy food ideas. Many websites are free and full of ideas. Use the local public library and check out a handful that look good to you. You can do it! best wishes. ...Read more
Yes: The concept remains calories burned must exceed calories consummed. However, for best results - healthy food choices should be combined with physical activity. ...Read more
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