Doctor insights on:
Healthy Diet Plans For 18 Year Old Male
Can any doctors tell me if I am going to get Parkinson's disease from my chronic stress? I am an 18 year old male suffering from major anxiety, etc etc
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Anal bleeding : what do I do? Is it serious? I am an 18 year old male, and this has happened about 3-5 times now. I have anal bleeding, and it always passes as bright red blood, like that of an anal fissure. I do not share symptoms with anal fissure thoug
See a doctor:
Likely internal hemorrhoids. However without further history and evaluation, that is a perfunctory diagnosis.
You should discuss with a doc further. ...Read more
What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise. I want lose 10-15 pounds.
Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Also see comment:. ...Read more
I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?
To your routines and be scrupulous about eating fresh, clean foods 5-6 times a day in small amounts. Calculate your daily caloric needs, track a few days worth of intake on myfitnesspal. Com, and adjust to stay just under your requirements. Love handles are the "last bit of fat to go, " especially in men.
http://www. Muscleandstrength. Com/tools/bmr-and-daily-calorie-calculator. Html. ...Read more
What multivitamins are best for an 18 year old just starting to work out and eat healthy? I'm 5'7" and 140 lbs.
Healthy, real food!:
The current studies show that if you are eating a healthy balanced diet you don't need multivitamins. And they may do more harm than good.
Concentrate on lean protein, lots of fruits and vegetables, and whole grains. The one thing you do not need, are "supplements" marketed to weightlifters. ...Read more
5"2 18 yr old female who struggles to gain weight despite eating a lot. Now that I'm trying to have a healthy diet I've started losing weight?
Do not worry: You have that special metabolism that burns calories despite eating anything you want. The most important thing you can do is eat a balanced diet, exercise modestly and get plenty of sleep. avoid energy drinks and smoking to ensure optimal health Don't worry as you get older a slower metaboism will probably appear and you will wonder about how you can avoid gaining weight ...Read more
My 18 yr old daughter is thin, exercises and has a healthy diet. Her LDL is at 143. Positive family history. What can she do now to lower ldl?
I'm 18yr old and get acid reflux frequently! I have a healthy diet and only drink water. What could be causing this?
I eat healthy everyday and workout everyday or even if I am not busy for about 30 min will that protect me from diseases at future I am 18 years old?
Healthy lifestyle: Will help you avoid many problems, but genetics can interfere with your health. ...Read more
I am a 18 years old athlete I eat healthy sometimes I eat fast food like mac I order grilled chicken sandwich with orange juice is that healthy?
Fast foods: Grilled chicke with irnge juice is fine s long as you skip the fries. ...Read more
I Need a diet to gain weight? I'm 18 & im really skinny & ive never weighted more than 90pds. I'd like a healthy diet buts hard Being at college. HELP!
Can anyone give me an extremely healthy dinner ideas? I am 18 year old male and a bit overweight and I got my diet down but am struggling with dinner
Why do I always do this? I'm 18 year old male and I can eat a fully nutritious diet and then at night sometimes binge on tons of un healthy food.
You need help: See the psychiatrist I told you to see. You're binging because your stressed about your body image. You need help. ...Read more
I 23 year old male, healthy diet and get a cold every month. I am concerned I get too many infections. What you think? I do have chronic stress
Stress weakens you: Your main problem is stress-- these germs are having a field day at your expense. When under stress the body is weaker, as you've proved to yourself here over and over again. I highly recommend u do everything to change this. Quit your job, meditate, pray, exercise, get sunlight... Do something! Not to scare u, but bigger problems can arise later if u go on living like this... ...Read more
I am a healthy 45 year old male. I regularly suffer from constipation which can last 2 or 3 days. I do not take any medication for it and it seems to resolve itself. I try to eat healthy and have fibre in my diet and drink plenty water. Advice please?
Constipation: Fluid intake in critical drink about 2-3 liters /day and also vegetables like greens, sweet potatoes, strawberries, avocados. Grains like bran while helpful in moderation if eaten too much can be constipating as well ...Read more
I'm an 18 yr old girl about 145lbs. I love sugar and always eat skittles. I eat healthy other than that. Should I be worried about my sugar intake.?
YES: Regular intake of refined sugars overtime may tax your bodys ability to regulate blood glucose levels. Higher rates of diabetes and Insulin resistance are associated with diets high in refined sugars. Cut them out of your diet. Read about paleo eating as a 'healthy' form of eating. ...Read more
I am an 18 year old male who eats very nutritiously, can I still take an adult multi vitamin with my good diet? Because I am seeing that it may be bad
Natural whole food: Most babies are on table food by 12 months and take 3meals plus a couple of snacks and milk 2-3 times a day. The best diet for a baby is food that "looks like it did when it came out of the ground, " in other words, as natural and unprocessed as possible. Meats, cheese and unsweetened yogurt are also good. ...Read more
Diet and ADHD: There is no "special" diet for kids with add/adhd. They should eat an all-around healthy diet just like any other kid. There are a lot of old wives tales out there about sugar, high-fructose corn syrup, various food colorings/dyes - none of these elimination diets have been found to do anything in particular for kids with adhd. They should drink plenty of water, high fiber, refrain form caffeine. ...Read more
Paleolithic: If health conscious, he may like the paleolithic diet (see thepaleodiet. Com) avoiding processed foods and sugar. This is good for everyone. Other components are more controversial but I have found very helpful in practice. You will usually not be successful in getting a reluctant family member to change eating habits unless you 1) eat the diet you recommend 2) stop buying the processed foods. ...Read more
I can't gain weight and im a 26 year old female who eats a healthy diet im. Under weight. I have to take solphadine is it stopping. Me from gaining weigh?
Medication: The reason you are taking the medication may be the cause. Would speak to your doctor about this. ...Read more
Eat less ; exercise:
The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit. Ly/1dhw9ht
dr. Weil has useful info: http://huff. To/19ygs8y- see his "discuss that" link in his article.
Exercise is also important!
it's also best to choose organic foods:http://bit. Ly/19xax7e. ...Read more
I am a 28 year old overweight female looking to lose weight. How would you prioritize the following: 1) adequate sleep, 2) exercise, 3) healthy diet?
Weight: The correct sequence is 3, 2, 1. In terms of weighting 3 & 2 hold equal weight. ...Read more
My eleven year old granddaughter has had significant weight gain (40 to 50 lbs) in the last year. She eats a healthy diet and does not overeat.?
What is BMI: More important than just her weight is her bmi, which also takes into account her sex and height based on her age. Quite honestly, a weight of 50# does not seem ecessive to me, but I would have to know her height as well. She is likely starting her pubertal growth spurt, and the weight gain may be totally appropriate. There are several good sites online to check bmi's for kids - check that first! ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more