Top
20
Doctor insights on: Healthy Diet Plans For 18 Year Old Male

Share
Dr. Pam Yoder
1,130 Doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


4

4
What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise. I want lose 10-15 pounds.

What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise. I want lose 10-15 pounds.

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Also see comment:. ...Read more

See 1 more doctor answer
5

5
I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?

I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?

Add aerobics: To your routines and be scrupulous about eating fresh, clean foods 5-6 times a day in small amounts. Calculate your daily caloric needs, track a few days worth of intake on myfitnesspal. Com, and adjust to stay just under your requirements. Love handles are the "last bit of fat to go, " especially in men.

http://www. Muscleandstrength. Com/tools/bmr-and-daily-calorie-calculator. Html. ...Read more

See 1 more doctor answer
6

6
Have white poop, what does is mean? I don't have a very healthy diet and I smoke. (18. Years old)

Have white poop, what does is mean? I don't have a very healthy diet and I smoke. (18. Years old)

Gallbladder?: Could be your gallbladder is unable to excrete bile. Get checked out asap by a good GI doctor. You may need an ultrasound or ct to image liver, gallbladder, and pancreas. ...Read more

7

7
What multivitamins are best for an 18 year old just starting to work out and eat healthy? I'm 5'7" and 140 lbs.

What multivitamins are best for an 18 year old just starting to work out and eat healthy? I'm 5'7" and 140 lbs.

Healthy, real food!: The current studies show that if you are eating a healthy balanced diet you don't need multivitamins. And they may do more harm than good.

Concentrate on lean protein, lots of fruits and vegetables, and whole grains. The one thing you do not need, are "supplements" marketed to weightlifters. ...Read more

See 1 more doctor answer
8

8
5"2 18 yr old female who struggles to gain weight despite eating a lot. Now that I'm trying to have a healthy diet I've started losing weight?

5"2 18 yr old female who struggles to gain weight despite eating a lot. Now that I'm trying to have a healthy diet I've started losing weight?

Do not worry: You have that special metabolism that burns calories despite eating anything you want. The most important thing you can do is eat a balanced diet, exercise modestly and get plenty of sleep. avoid energy drinks and smoking to ensure optimal health Don't worry as you get older a slower metaboism will probably appear and you will wonder about how you can avoid gaining weight ...Read more

9

9
My 18 yr old daughter is thin, exercises and has a healthy diet. Her LDL is at 143. Positive family history. What can she do now to lower ldl?

My 18 yr old daughter is thin, exercises and has a healthy diet. Her LDL is at 143. Positive family history. What can she do now to lower ldl?

See below.: I agree with dr. Diamond but would also suggest working with a nutritionist -- often they can suggest ways to cut sources of fat and cholesterol in her diet that you and your daughter may not have thought of. ...Read more

See 1 more doctor answer
10

10
I'm 18yr old and get acid reflux frequently! I have a healthy diet and only drink water. What could be causing this?

See your doctor: Alcohol, caffeine and smoking can increase reflux. You need to be evaluated if you have frequent reflux as it damages the esophagus. ...Read more

13

13
I Need a diet to gain weight? I'm 18 & im really skinny & ive never weighted more than 90pds. I'd like a healthy diet buts hard Being at college. HELP!

I Need a diet to gain weight? I'm 18 & im really skinny & ive never weighted more than 90pds. I'd like a healthy diet buts hard Being at college. HELP!

Weight gain: See you doctor to make sure you are not hyperthyroid. While at the doctor's ask him for a proper diet or a referral to a nutritionist to help you gain weight properly ...Read more

See 1 more doctor answer
14

14
What is the best diet plan for a 18 year old male looking to lose weight?

What is the best diet plan for a 18 year old male looking to lose weight?

No fried food: Lose the soda, fast food, sugar. Walk 10 mins and increase it by 5 minutes per day till 30. Bake, grill, and eat fruits and vegetables in between meals. Eat with a teaspoon, in a bowl not a plate. Exercise and eat together to encourage them. ...Read more

15

15
Can anyone give me an extremely healthy dinner ideas? I am 18 year old male and a bit overweight and I got my diet down but am struggling with dinner

Can anyone give me an extremely healthy dinner ideas? I am 18 year old male and a bit overweight and I got my diet down but am struggling with dinner

Lean Protein veggies: I suggest 6-7 oz of lean protein (chicken turkey fish or grass fed beef) and a large salad with oil and vinegar dressing. For desert dark chocolate (>75%) is a healthy option. ...Read more

17

17
What is a healthy diet plan for a 15 year old female?

What is a healthy diet plan for a 15 year old female?

2000 calories a day: Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables.
Eat. ...Read more

18

18
I 23 year old male, healthy diet and get a cold every month. I am concerned I get too many infections. What you think? I do have chronic stress

I 23 year old male, healthy diet and get a cold every month. I am concerned I get too many infections. What you think? I do have chronic stress

Stress weakens you: Your main problem is stress-- these germs are having a field day at your expense. When under stress the body is weaker, as you've proved to yourself here over and over again. I highly recommend u do everything to change this. Quit your job, meditate, pray, exercise, get sunlight... Do something! Not to scare u, but bigger problems can arise later if u go on living like this... ...Read more

20

20
I am a healthy 45 year old male. I regularly suffer from constipation which can last 2 or 3 days. I do not take any medication for it and it seems to resolve itself. I try to eat healthy and have fibre in my diet and drink plenty water. Advice please?

I am a healthy 45 year old male. I regularly suffer from constipation which can last 2 or 3 days. I do not take any medication for it and it seems to resolve itself. I try to eat healthy and have fibre in my diet and drink plenty water. Advice please?

Constipation: Fluid intake in critical drink about 2-3 liters /day and also vegetables like greens, sweet potatoes, strawberries, avocados. Grains like bran while helpful in moderation if eaten too much can be constipating as well ...Read more

See 1 more doctor answer
Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more