Doctor insights on:
Healthy Diet Plans For 18 Year Old Male
Can any doctors tell me if I am going to get Parkinson's disease from my chronic stress? I am an 18 year old male suffering from major anxiety, etc etc
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Anal bleeding : what do I do? Is it serious? I am an 18 year old male, and this has happened about 3-5 times now. I have anal bleeding, and it always passes as bright red blood, like that of an anal fissure. I do not share symptoms with anal fissure thoug
What's a safe, effective and quick diet for a 18 year old female? Be more specific than eat healthy and exercise. I want lose 10-15 pounds.
Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx dr. Weil has useful info: www. Huffingtonpost. Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Also see comment:. ...Read moreSee 1 more doctor answer
I am 5'5 135lbs and 18 years old. Workout vigorously and have a healthy diet but I can't seem to get rid of my "love handles". Any advice?
To your routines and be scrupulous about eating fresh, clean foods 5-6 times a day in small amounts. Calculate your daily caloric needs, track a few days worth of intake on myfitnesspal. Com, and adjust to stay just under your requirements. Love handles are the "last bit of fat to go, " especially in men.
http://www. Muscleandstrength. Com/tools/bmr-and-daily-calorie-calculator. Html. ...Read more
What multivitamins are best for an 18 year old just starting to work out and eat healthy? I'm 5'7" and 140 lbs.
Healthy, real food!:
The current studies show that if you are eating a healthy balanced diet you don't need multivitamins. And they may do more harm than good.
Concentrate on lean protein, lots of fruits and vegetables, and whole grains. The one thing you do not need, are "supplements" marketed to weightlifters. ...Read more
5"2 18 yr old female who struggles to gain weight despite eating a lot. Now that I'm trying to have a healthy diet I've started losing weight?
Do not worry: You have that special metabolism that burns calories despite eating anything you want. The most important thing you can do is eat a balanced diet, exercise modestly and get plenty of sleep. avoid energy drinks and smoking to ensure optimal health Don't worry as you get older a slower metaboism will probably appear and you will wonder about how you can avoid gaining weight ...Read more
My 18 yr old daughter is thin, exercises and has a healthy diet. Her LDL is at 143. Positive family history. What can she do now to lower ldl?
I'm 18yr old and get acid reflux frequently! I have a healthy diet and only drink water. What could be causing this?
I eat healthy everyday and workout everyday or even if I am not busy for about 30 min will that protect me from diseases at future I am 18 years old?
I am a 18 years old athlete I eat healthy sometimes I eat fast food like mac I order grilled chicken sandwich with orange juice is that healthy?
Fast foods: Grilled chicke with irnge juice is fine s long as you skip the fries. ...Read more
I Need a diet to gain weight? I'm 18 & im really skinny & ive never weighted more than 90pds. I'd like a healthy diet buts hard Being at college. HELP!
Can anyone give me an extremely healthy dinner ideas? I am 18 year old male and a bit overweight and I got my diet down but am struggling with dinner
Why do I always do this? I'm 18 year old male and I can eat a fully nutritious diet and then at night sometimes binge on tons of un healthy food.
You need help: See the psychiatrist I told you to see. You're binging because your stressed about your body image. You need help. ...Read more
I 23 year old male, healthy diet and get a cold every month. I am concerned I get too many infections. What you think? I do have chronic stress
Stress weakens you: Your main problem is stress-- these germs are having a field day at your expense. When under stress the body is weaker, as you've proved to yourself here over and over again. I highly recommend u do everything to change this. Quit your job, meditate, pray, exercise, get sunlight... Do something! Not to scare u, but bigger problems can arise later if u go on living like this... ...Read more
I am a healthy 45 year old male. I regularly suffer from constipation which can last 2 or 3 days. I do not take any medication for it and it seems to resolve itself. I try to eat healthy and have fibre in my diet and drink plenty water. Advice please?
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more