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Doctor insights on: Healthy Diet For A 13 Year Old Girl

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Can you please give a strict diet for a 13 year old girl?

Can you please give a strict diet for a 13 year old girl?

No: It is never advisable to place a child on a food restricting diet of any type unless the child has a medical condition which demands it ( i.e. Gluten-sensitive enteropathy, diabetes mellitus, etc.). Adolescents in particular are at high risk for developing eating disorders as they rely on peer acceptance for validation. Body image critical to adolescents who are navigating new waters. ...Read more

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Dr. Pam Yoder
1,079 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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I'm a 13 year old girl who is overweight.I have a bulky type build and it's really hard for me to loos weight.What type of exercises should I do?Diet?

I'm a 13 year old girl who is overweight.I have a bulky type build and it's really hard for me to loos weight.What type of exercises should I do?Diet?

Need to be 17 2 post: Ask your pediatrician, and get your parents involved in helping you get answers that you need. Must be 17 to post questions on HealthTap. Sorry about that! ...Read more

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What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.

What should a 13 year old girl eat to have a balanced diet? Including breakfast, lunch snacks and supper.

Variety: Include 1/4 a protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods as they are lower in nutrients than fresh fruits and vegetables ...Read more

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What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.

What should a 13 year old girl eat to have a balanced diet? This includes breakfast, lunch snacks and supper.

Nutritarian Diet: Dr. Fuhrman's nutritarian diet would be a good foundation. It emphasizes plant foods- fruits, veggies, beans, nuts ; seeds but it is ok to include dairy, eggs and meats. It is healthy for people of all ages- see http://bit.Ly/1dhw9ht for details. I also advise avoiding gmo foods as much as possible- see my blog post to learn why: http://drrandybaker.Com/2013/04/22/organic-food-diet/. ...Read more

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What is a safe and healthy diet plan for an 18 year old girl?

What is a safe and healthy diet plan for an 18 year old girl?

Veg, fruits, nuts: A healthy diet consists of mostly plant based including green leafy vegetables and all different colors of fruits and vegetables. The majority of these should be raw as in a salad or lightly steamed. Meat should consist of lean chicken, turkey, fish, and occasionally very lean beef or pork. Snacks should be fruits, tree nuts, and whole grains. Go light on the carbs and only whole grains. No sugar. ...Read more

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What's a healthy weight for a 13 year old girl who is 5ft 2?

What's a healthy weight for a 13 year old girl who is 5ft 2?

Average = 102: A desired range varies from 92-114 which includes 50% of kids that age and height. ...Read more

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Healthy weight for a 13 year old girl 5ft7?

Healthy weight for a 13 year old girl 5ft7?

Healthy weight: At your age you should be seeing a Pediatrician at least once a year. The doctor will record your height and weight and graphs will be drawn to see where you are on the growth curves. Make sure you get a copy of the graph. If you are doing OK - relax and enjoy!. If not your doctor will advise you. ...Read more

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What is a healthy weight for me? I am a 13 year old girl, in 7th grade. I am 5'4"

What is a healthy weight for me? I am a 13 year old girl, in 7th grade. I am 5'4"

Many graphs online: (e.g. Google images: adolescent women height weight charts), such as the one I added as a image to this question. Keep in mind that what is optimally healthy remains unclear, varies with the individual & that the "fashion" industry routinely promotes, for marketing reasons, many images of women which are not healthy in order to create demand to sell products which have little to do with health. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more