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Doctor insights on: Healthy Diet For 13 Year Old Boy

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What is a healthy weight for a 13 year old boy? He is 5' 8" and currently 156.2lbs. Also, can you please give me a very detailed diet for him.

What is a healthy weight for a 13 year old boy? He is 5' 8" and currently 156.2lbs. Also, can you please give me a very detailed diet for him.

97%ile: He's in the 97th percentile. That means that 97% of boys the same age are shorter and lighter that he is. A good diet includes all the typical food groups: meats, fish, dairy, vegetables, fruits, complex carbs, avoidance of "junk" food. From his measurements he seems a vey healthy kid.

Dr. Pam Yoder
1,121 Doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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What's a good fit for a 13 year old boy diet?

What's a good fit for a 13 year old boy diet?

Average: For weight loss, eat low fat, low cholesterol foods. Lots of fresh fruit and vegetables, simple grains and some high protein foods. The trick is to use more energy (exercise) than one takes in by eating.

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Will a carb diet work on a 13 year old boy?

Will a carb diet work on a 13 year old boy?

Not recommended: Usually it is not recommended for teenagers to be on very restrictive diets (like giving up all of one type of food, or only eating one type). The best diet is a balanced one with small portions of healthy foods. Paying attention to eating when you are hungry, and not just "because" will also help. Get some healthy exercise. If you are concerned, see your doctor.

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Can you tell me diet plan for a 13 year old boy?

Can you tell me diet plan for a 13 year old boy?

Not in 400: Characters or less. You may wish to consult with a nutritionist who can provide individualized recommendation (if weight loss is medically indicated).

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Is it healthy for a 13 year old boy to go to the gym every alternate day to lift dumbells 6-8kg n a 10kg (When I'm stressed), will this inhibit growth?

Is it healthy for a 13 year old boy to go to the gym every alternate day to lift dumbells 6-8kg n a 10kg (When I'm stressed), will this inhibit growth?

Must work up to it: It's not a great idea just to start at that high of a weight. I'd encourage him to start about half that weight and gradually work up over 1-2 months. You have to take weight lifting slow at this age so as to not fracture any growth plates as growth is rapid and this puts them at greater risk for these type of fractures. It will in NO WAY inhibit growth, but take it slow!

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What to do if I'm 16 years old boy and only 163 CM long did not have a healthy diet but I used to sleep well will I grow?

What to do if I'm 16 years old boy and only 163 CM long did not have a healthy diet but I used to sleep well will I grow?

Growth: Since growth is geneticaaly determined, it depends on how tall your parents are. Getting adequate sleep and proper diet is helpful however

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Best diet for 13 year old athlete (very active) who lives like a pro? If any is there any supplements he should take? How much sleep do you recommend.

Best diet for 13 year old athlete (very active) who lives like a pro? If any is there any supplements he should take? How much sleep do you recommend.

Teen athlete: It scares me a bit to hear you comment a 13 year old is "living like a pro". His body just is not ready for the stressors that pro athletes endure, and this lifestyle at such a young age has a very high rate of burn-out associated with it. If there is a sports medicine doc in your area, it would be worth the investment to consult them for an age appropriate regimen, diet and sleep schedule.

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What is the average height of a late 13 year old boy?

What is the average height of a late 13 year old boy?

Wow! Almost anything!: There's huge range of normal sizes for13-year old boys...On the cusp of puberty for some, late for others. There is a 13-year old in my pediatric practice only 4'7"; another, almost 6 feet! Go to cdc website @ www. Cdc. Gov; type "growth charts" in the search box at the right upper corner of this webpage; click thru the menus until see boys charts geared for age13. Plot your son. He's probably ok.

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What is the typical weight for a 13 year old boy who is 6'0?

What is the typical weight for a 13 year old boy who is 6'0?

145 to 180: 150 to 180 pounds falls into the 20 to 25 recommended BMI. Certainly at 13, we'd expect him to be at the LOW end of this!

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Can 13 year old boy take 5mg melatonin?

Can 13 year old boy take 5mg melatonin?

Can or should?: A 3-5 mg dose is usually well tolerated as a sleep aid by kids at this age. Be aware that the dosing needs of each kid is not well established and some may do well on 1 mg and poorly on 5 or vice versa. It does tend to produce grogginess and should never be taken prior to activities like bike riding, swimming or other sports.

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What's the fastest way to lose weight for a 13 year old boy?

What's the fastest way to lose weight for a 13 year old boy?

Teen age weight: The best way to loose weight is with control of diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! Cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week.

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What is the normal blood sugar of a 13 year old boy?

What is the normal blood sugar of a 13 year old boy?

Normal blood sugar: Fasting blood sugar normal for a teen is 80-100 and non-fasting 100-130. Things like illness and certain medications can also affect your blood sugar, though, as can acute stress reactions. All of these things need to be taken into account when talking about what normal is - you need to talk about what the situation is as well.

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Need help. Is 1, 500 calories enough for a 13 year old boy?

Need help. Is 1, 500 calories enough for a 13 year old boy?

Probably not: Most 13 year old boys are still growing, so need more calories than an adult. Someone at complete bed rest might get by on 1500 calories a day, but an active adolescent might need twice that amount daily. I would worry about a teenager who is counting calories and restricting, as this could be a sign of an eating disorder.

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Hello. I am 16.5 year old boy but actually I am look like 13 year old boy what should I do please help me every one tease in school and every where?

Hello. I am 16.5 year old boy but actually I am look like 13 year old boy what should I do please help me every one tease in school and every where?

Two issues really:: One, delayed puberty, can actually be normal, especially if it runs in the family. Bullying, on the other hand, can never be tolerated, and I suggest you speak to whomever you need to speak to so that it ends.

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What is sinus tachycardia for a 13 year old boy?

What is sinus tachycardia for a 13 year old boy?

Sinus tachycardia: A heart rate over 100 in a 13 y/o at rest would be inappropriate sinus tachycardia. With strenuous exercise it could reach 200 at times.

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What is the right weight for a 13 year old boy?

What is the right weight for a 13 year old boy?

Depends on height.: Use a body mass index chart online to input age and height. You will see a range of normal weights and the cutoff for underweight and overweight. Average weight is about 100 lb, but this is for an average height of 5'1".

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What is the normal height for a 13 year old boy?

What is the normal height for a 13 year old boy?

Wow! Almost anything!: There's a huge range of normal sizes for13-year old boys...On the cusp of puberty for some, late for others. There is a 13-year old in my pediatric practice only 4ft7in; another, 6 feet! Go to cdc website @ www. Cdc. Gov; type 'growth charts' in the search box at the right upper corner of this webpage; click thru the menus until see boys charts geared for age13. 50th %tile is "average".

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How can I gain weight and height 13 year old boy?

How can I gain weight and height 13 year old boy?

Diet and exercise: Teenagers experience a growth acceleration in height and weight, which is influenced by overall health. Good nutrition, a balanced diet and daily exercise will help.

Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more