Doctor insights on:
Healthy Diet 14 Year Old Male
My 14 year old daughter will be home alone 2 days/ week this summer. How can I encourage her to eat healthy and exercise?
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
I 23 year old male, healthy diet and get a cold every month. I am concerned i get too many infections . What you think ? I do have chronic stress
Stress weakens you: Your main problem is stress-- these germs are having a field day at your expense. When under stress the body is weaker, as you've proved to yourself here over and over again. I highly recommend u do everything to change this. Quit your job, meditate, pray, exercise, get sunlight... Do something! Not to scare u, but bigger problems can arise later if u go on living like this... ...Read more
Diet recommendation to a 14 year old male who gets at least 1.5 hours of weightlifting and 1 hour of cardio a day?
A balanced diet is: all that you really need. Rather than get bogged down in complex formulas for calories and percentages, the easiest thing to do is eat three or four meals per day where your plate is 1/2 fruits and veggies, 1/4 protein (meat, eggs or soy), and 1/4 carbs (pasta, bread). Since you are so active, you can feel free to eat whenever you are hungry. Don't eat junk or fast foods and you'll be fine! ...Read more
Natural whole food: Most babies are on table food by 12 months and take 3meals plus a couple of snacks and milk 2-3 times a day. The best diet for a baby is food that "looks like it did when it came out of the ground, " in other words, as natural and unprocessed as possible. Meats, cheese and unsweetened yogurt are also good. ...Read more
Diet and ADHD: There is no "special" diet for kids with add/adhd. They should eat an all-around healthy diet just like any other kid. There are a lot of old wives tales out there about sugar, high-fructose corn syrup, various food colorings/dyes - none of these elimination diets have been found to do anything in particular for kids with adhd. They should drink plenty of water, high fiber, refrain form caffeine. ...Read more
Paleolithic: If health conscious, he may like the paleolithic diet (see thepaleodiet.Com) avoiding processed foods and sugar. This is good for everyone. Other components are more controversial but I have found very helpful in practice. You will usually not be successful in getting a reluctant family member to change eating habits unless you 1) eat the diet you recommend 2) stop buying the processed foods. ...Read more
I can't gain weight and im a 26 year old female who eats a healthy diet im.Under weight. I have to take solphadine is it stopping.Me from gaining weigh?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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