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Doctor insights on: Healthy Diet

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Dr. Pam Yoder
907 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, infection, and poor healing.


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What's a healthy diet?

What's a healthy diet?

Veg, fruits, nuts: A healthy diet consists of mostly plant based including green leafy vegetables and all different colors of fruits and vegetables. The majority of these should be raw as in a salad or lightly steamed. Meat should consist of lean chicken, turkey, fish, and occasionally very lean beef or pork. Snacks should be fruits, tree nuts, and whole grains. Go light on the carbs and only whole grains. No sugar. ...Read more

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Dr. Steven Charlap
Board Certified, Holistic Medicine
31 years in practice
2M people helped
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Dr. Pam Yoder
907 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, infection, and poor healing.


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What's the best way to start a healthy diet?

What's the best way to start a healthy diet?

Just do it!: If you are the predominant food preparer, find some fun cookbooks that incorporate fiber sources with meat products; buy leaner cuts of meat, and start introducing fruits, vegetables, and whole grains in forms you will consider eating. You can't force anyone to eat healthy, but you can certainly stop buying junk foods, cutting portion sizes, and encourage better meal and snack choices. ...Read more

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Dr. Steven Charlap
Board Certified, Holistic Medicine
31 years in practice
2M people helped
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Angina and Chest Pain (Tip)

Angina and Chest Pain

Eat healthy diet, avoid processed food. Daily exercise 20-30 minutes. Be compliant with medication. ...See more

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Eating a Healthy Diet (Checklist)

Avoid fast food
Once
Don't drink soda
Once
Eat small portions
Once
Minimize starches and sugars
Once
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What is a suggested healthy diet?

What is a suggested healthy diet?

Balanced diet: Women need to consider what they do and need throughout the weekdays and weekends and try to balance not only caloric intake with output but also nutrient (eg, folate) need and expenditure. This requires keeping a food diary, taking it to a nutritionist and following that plan daily. Seems like a lot of effort but there will soon be great apps for that. As they come along, i will share in comments. ...Read more

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Is a healthy diet particularly important at any particular age of childhood?

Is a healthy diet particularly important at any particular age of childhood?

All ages: Living a healthy lifestyle (including a healthy diet and being active) is important at all stages of life, from infancy to adulthood. It is especially important for parents to role model a healthy lifestyle to young children, as they are very impressionable and the habits they form early on will stick with them as they grow older. ...Read more

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Board Certified, Holistic Medicine
31 years in practice
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Eat Healthier (Tip)

Eat Healthier

In trying to eat healthy, eat before hungry; and then it is easier to eat healthy. ...See more

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I'm 21 170 5'3 what's a good healthy diet i can start?

I'm 21 170 5'3 what's a good healthy diet i can start?

Balanced diet: Balanced diet 3-4 small meals per day no more than 1200-1400 calories a day to start with. ...Read more

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What is a healthy diet to follow daily?

Same as everywhere: Eliminate juices, sodas, or other sweet drinks. Drink water. Don't eat fried foods (chicken nuggets, french fries etc). Watch the sugar content in cereals and snacks. Serve few starches, including breads, pastas, and (white) grains. Add more vegetables and fruits, but not too many fruits because of all the sugar they contain. In short, eat an organic, whole grain, no added sugar diet. ...Read more

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Dr. Arthur Heller
2,587 doctors shared insights

Diet (Definition)

Diet is a four letter word implying temporary measures with few good permanent results. I believe instead in 'healthy lifestyle changes' that may produce results more slowly ...Read more


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Dr. Steven Charlap
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31 years in practice
2M people helped
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