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Doctor insights on: Healthy Cereals

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Is all bran a healthy cereal for breakfast?

Is all bran a healthy cereal for breakfast?

All Bran is all good: All Bran is a good low calorie, high fiber choice for breakfast. May have too much fiber for some people, in fact. I recommend mixing it with other breakfast cereals to add fiber without a large amount of calories. ...Read more

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Doctors, what are the healthy cereals if you're on a low sugar diet?

Doctors, what are the healthy cereals if you're on a low sugar diet?

High fiber: Look for a cereal with less than 10g of sugar per serving and more than 6 grams of fiber- like fiber one cereal. It will decrease the sugar into the blood due to the fiber. ...Read more

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Are cornflakes or rice krispies healthy? Is cereal healthy in general?

Are cornflakes or rice krispies healthy? Is cereal healthy in general?

Cereal.: While Corn Flakes and Rice Krispies are low in calories per serving, they lack fiber which is an important part of every meal and which is usually readily found in a variety of tasty breakfast cereals. ...Read more

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Is cereal healthy or whole grain bread?

Is cereal healthy or whole grain bread?

Eat 2 Beat CA, Pt.12: WHOLE GRAINS: For years, we've been urging our patients to eat three to five servings of whole grains a day. There's good reason: they are linked to a lower risk of colorectal cancer, as a 2013 Danish study of 108,000 people has found. What's more, whole grains offer protection against other chronic conditions, including heart disease & type 2 diabetes. (Ref: AARP, 5/2014) ...Read more

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Are cheerio cereal healthier than most cereals? I want to lose weight and was also wondering if snacking on dry cereal was ok. (cheering being my fav)

Are cheerio cereal healthier than most cereals? I want to lose weight and was also wondering if snacking on dry cereal was ok. (cheering being my fav)

Yes but NOT healthy!: First, i would agree that cheerios is "healthier than most cereals" but that is not saying much as most cereals are very unhealthy due to having lots of sugar. Cheerios has less sugar than most & also does not have artificial colors & flavors. However, it is loaded with gmo's which i believe are quite hazardous. Look for organic alternatives readily found in health food stores. See my comment:. ...Read more

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How healthy is corn chex cereal?

Diets: Physicians are not in the business of commenting on products on the market. Corn chex are neither healthy or unhealthy. They are 100% carbohydrate calories. ...Read more