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Doctor insights on: Healthy Carbohydrate Meal Plan Dr Oz

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Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more

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Should i take two carbohydrates in one meal as i wanna loose weight?

Should i take two carbohydrates in one meal as i wanna loose weight?

Carbohydrates: Carbohydrates in moderation is fine. You should try to consume a greater proportion of lean protein, vegetables, and fruit as opposed to carbohydrates. A meal consisting solely of bread, rice, and pasta is not very good. Just put together a balanced meal from all food groups. Cutting out carbs all together will likely make you lose more weight faster, but that is a bit extreme and not necessary. ...Read more

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When i eat a high carbohydrate meal i get tachycardia. I can't eat cake, a hamburger, pizza nothing. If I do my heartrate s 150 BPM why?

When i eat a high carbohydrate meal i get tachycardia. I can't eat cake, a hamburger, pizza nothing. If I do my heartrate s 150 BPM why?

I don't know: I can't answer your question but you should be checked out. Note that hamburger and pizza are not high carb meals. A holter recording can easily determine the type of tachycardia you have. Atenolol is a good drug but if it's not working, there are many others, depending on the cause. If you have frequent or incessant psvt, a radio-frequency ablation should be considered. You live near the mayo! ...Read more

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Can you let me know how many carbs per meal is good for a diabetic to eat?

No specific number: The low glycemic diet is what you need. Eat a diet rich in green vegetables and hard fruits. One that is low in animal saturate fats is also good. Eat 80% of each meal in plant and 20% animal. Get protein and good fat like olive oil coconut oil or nuts at each meal. This will "buffer" the effect of any complex carbohydrates or sugars that naturally occur. This balance will negate carb counting. ...Read more