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Doctor insights on: Healthy Breakfast Smoothie For Athletes

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What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

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Dr. Jordan Steinberg
398 doctors shared insights

Athlete (Definition)

Ath·lete n. A person possessing the natural or acquired traits, such as strength, agility, and endurance, that are necessary for physical exercise or sports, especially those ...Read more


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What's a healthy breakfast?

What's a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What is a healthy breakfast?

What is a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are the healthy breakfast?

What are the healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What does a healthy breakfast contain ?

What does a healthy breakfast contain ?

Healthy breakfast : A healthy breakfast contains a blend of protein, complex carbohydrates, and healthy fat. For instance, eggs are good, along with fruit, oatmeal, etc. Or a protein shake with coconut or almond milk, freshly ground flax seeds, berries, etc. Definitely not cereal from a box! ...Read more

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What is an example of a healthy breakfast?

What is an example of a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Anyone know what is a healthy breakfast for a teen?

Anyone know what is a healthy breakfast for a teen?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What can you eat for an optimal and healthy breakfast?

What can you eat for an optimal and healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are some things that make up a healthy breakfast?

What are some things that make up a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are healthy breakfast and lunch options for a teen?

What are healthy breakfast and lunch options for a teen?

Breakfast : A healthy breakfast before school will have some protein to help the brain think. 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too! ...Read more

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What are some recipes for a healthy breakfast and lunch?

What are some recipes for a healthy breakfast and lunch?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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What's the best healthy breakfast to kick start your day?

What's the best healthy breakfast to kick start your day?

Healthy breakfast: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! eat fresh real food, not from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables, whole grains. Avoid greasy bacon, sausages and sugar (sugared cereals, sweet juices). ...Read more

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Please tell me what to eat for optimal and healthy breakfast?

Please tell me what to eat for optimal and healthy breakfast?

Eggs fruits: You need to start the day right. Have low glycemic, high fiber, proteins, healthy fats only. Eggs with fruits, great. Avoid simple sugars, breads, and pancakes. ...Read more

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Is it really important to have a healthy breakfast every morning?

Is it really important to have a healthy breakfast every morning?

Breakfast important.: when you awaken from the "overnight fast", your carbohydrate stores in the body are pretty empty - liver, muscle - and need replenishment. Furthermore, those who eat breakfast every day maintain healthier body weights compared to those who don't. ...Read more

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Given syrup/donuts can actually be desserts. What is a healthy breakfast?

Given syrup/donuts can actually be desserts. What is a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.

I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.

Search Internet.: There are lots of sites that staff Registered Dietitians who can help you with meal planning ideas and strategies based on your food preferences. You can visit one in person or find them online. ...Read more

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I normally eat a healthy breakfast around 7:00 am & work out at 8:00 am or 8:30 am. Is this time range good?

I normally eat a healthy breakfast around 7:00 am & work out at 8:00 am or 8:30 am. Is this time range good?

I prefer opposite.: Not that I'm disagreeing with what you listed, because it sounds Okay as long as it doesn't bother your stomach, but by exercising first then eating afterwards you'll burn fat stores for energy instead of the calories you just ate. This ultimately helps with weight control. ...Read more

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How to ensure a healthy breakfast? Are there any commonly carried out breakfast practices that are actually unhealthy but thought to be otherwise?

How to ensure a healthy breakfast? Are there any commonly carried out breakfast practices that are actually unhealthy but thought to be otherwise?

Protein not carbs: The typical American breakfast relies too much on carbs/starches like cereal, toast and pancakes. Avoid those and emphasize whole foods, esp. those high in protein like eggs, nuts and unsweetened organic yogurt. Less sweet fruit like berries also a good choice. Non-traditional choices like vegetables and beans are also fine. But minimize the all-too-common starchy breakfast foods that many choose. ...Read more

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What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

Seeds, nuts, berries: Many options...seeds such as chia, ground flaxseed, hemp. Nuts like almonds or walnuts. Frozen berries...can thaw in the fridge the night before or add frozen to cool it down. Slicing a banana takes maybe 15 seconds. Canned pumpkin with cinnamon. ...Read more

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Why is oatmeal a healthy breakfast?

Why is oatmeal a healthy breakfast?

Fiber: Oatmeal is high in fiber, and a natural whole grain. It can help lower your cholesterol level when taken as part of a heart healthy diet. It is also a source of complex carbohydrates which your body needs in the morning to sustain your metabolism and provide energy for the next few hours. ...Read more

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