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Doctor insights on: Healthy Breakfast Lunch Dinner For Growing Boy

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Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.

I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.

Search Internet.: There are lots of sites that staff Registered Dietitians who can help you with meal planning ideas and strategies based on your food preferences. You can visit one in person or find them online. ...Read more

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What are healthy breakfast and lunch options for a teen?

What are healthy breakfast and lunch options for a teen?

Breakfast : A healthy breakfast before school will have some protein to help the brain think. 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too! ...Read more

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What are some recipes for a healthy breakfast and lunch?

What are some recipes for a healthy breakfast and lunch?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

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What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

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What's a healthy breakfast?

What's a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What is a healthy breakfast?

What is a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are the healthy breakfast?

What are the healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What does a healthy breakfast contain ?

What does a healthy breakfast contain ?

Healthy breakfast : A healthy breakfast contains a blend of protein, complex carbohydrates, and healthy fat. For instance, eggs are good, along with fruit, oatmeal, etc. Or a protein shake with coconut or almond milk, freshly ground flax seeds, berries, etc. Definitely not cereal from a box! ...Read more

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