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Doctor insights on: Healthy Breakfast Ideas For Teen Athletes

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Please tell me what are healthy breakfast ideas?

Please tell me what are healthy breakfast ideas?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

Dr. Jordan Steinberg
398 doctors shared insights

Athlete (Definition)

Ath·lete n. A person possessing the natural or acquired traits, such as strength, agility, and endurance, that are necessary for physical exercise or sports, especially those ...Read more


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Could you give me an idea of what a healthy breakfast would include?

Could you give me an idea of what a healthy breakfast would include?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are some ideas/suggestions in making a healthy breakfast meal?

What are some ideas/suggestions in making a healthy breakfast meal?

High protein & fiber: The combination of high protein and high fiber fills you up. Try apple slices with almond butter. Low fat greek yogurt is a great breakfast or snack with lots of protein, but read your labels carefully - some are high in sugar and calories. An egg with whole grain toast is easy. Just stay away from the donuts, scones, and sugary cereals that offer little but carbs and calories. ...Read more

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Can you tell me some healthy breakfast ideas with high protein?

Can you tell me some healthy breakfast ideas with high protein?

Keep it lean.: First of all, no breakfast meats. Choose egg whites, part skim cheese, skim or 1% milk. If you really have to have the breakfast meats no matter what I say, at least choose things like turkey bacon and sausage. And cook the bacon in the microwave or oven, not in the fryer. ...Read more

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I am starting to work out and i need some ideas for healthy breakfast. I was thinking eggs and toast, or cereal?

I am starting to work out and i need some ideas for healthy breakfast. I was thinking eggs and toast, or cereal?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Anyone know what is a healthy breakfast for a teen?

Anyone know what is a healthy breakfast for a teen?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are healthy breakfast and lunch options for a teen?

What are healthy breakfast and lunch options for a teen?

Breakfast : A healthy breakfast before school will have some protein to help the brain think. 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too! ...Read more

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What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

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What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

Seeds, nuts, berries: Many options...seeds such as chia, ground flaxseed, hemp. Nuts like almonds or walnuts. Frozen berries...can thaw in the fridge the night before or add frozen to cool it down. Slicing a banana takes maybe 15 seconds. Canned pumpkin with cinnamon. ...Read more