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Doctor insights on: Healthy Breakfast For Teenage Girls

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Anyone know what is a healthy breakfast for a teen?

Anyone know what is a healthy breakfast for a teen?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are healthy breakfast and lunch options for a teen?

What are healthy breakfast and lunch options for a teen?

Breakfast : A healthy breakfast before school will have some protein to help the brain think. 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too! ...Read more

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What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

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What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

Seeds, nuts, berries: Many options...seeds such as chia, ground flaxseed, hemp. Nuts like almonds or walnuts. Frozen berries...can thaw in the fridge the night before or add frozen to cool it down. Slicing a banana takes maybe 15 seconds. Canned pumpkin with cinnamon. ...Read more

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What's a healthy breakfast?

What's a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are the healthy breakfast?

What are the healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Why is oatmeal a healthy breakfast?

Why is oatmeal a healthy breakfast?

Fiber: Oatmeal is high in fiber, and a natural whole grain. It can help lower your cholesterol level when taken as part of a heart healthy diet. It is also a source of complex carbohydrates which your body needs in the morning to sustain your metabolism and provide energy for the next few hours. ...Read more

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Please tell me what are healthy breakfast ideas?

Please tell me what are healthy breakfast ideas?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Can you recommend a healthy breakfast for a 14 year old?

Can you recommend a healthy breakfast for a 14 year old?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Why would it be that oatmeal is a healthy breakfast to eat?

Healthy: Slow cook oatmeal for a filling breakfast with soluble fiber that can help to reduce your LDL cholesterol. ...Read more