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Doctor insights on: Healthy Breakfast For Teenage Girls

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Anyone know what is a healthy breakfast for a teen?

Anyone know what is a healthy breakfast for a teen?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are healthy breakfast and lunch options for a teen?

What are healthy breakfast and lunch options for a teen?

Breakfast : A healthy breakfast before school will have some protein to help the brain think. 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too! ...Read more

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What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

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What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

What easy to store ingredients can I add to oatmeal for a healthy breakfast? I don't have time for cutting up fruit in the AM. Thanks!

Seeds, nuts, berries: Many options...seeds such as chia, ground flaxseed, hemp. Nuts like almonds or walnuts. Frozen berries...can thaw in the fridge the night before or add frozen to cool it down. Slicing a banana takes maybe 15 seconds. Canned pumpkin with cinnamon. ...Read more

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What's a healthy breakfast?

What's a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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What are the healthy breakfast?

What are the healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Why is oatmeal a healthy breakfast?

Why is oatmeal a healthy breakfast?

Fiber: Oatmeal is high in fiber, and a natural whole grain. It can help lower your cholesterol level when taken as part of a heart healthy diet. It is also a source of complex carbohydrates which your body needs in the morning to sustain your metabolism and provide energy for the next few hours. ...Read more

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Please tell me what are healthy breakfast ideas?

Please tell me what are healthy breakfast ideas?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Can you recommend a healthy breakfast for a 14 year old?

Can you recommend a healthy breakfast for a 14 year old?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Why would it be that oatmeal is a healthy breakfast to eat?

Why would it be that oatmeal is a healthy breakfast to eat?

Healthy: Slow cook oatmeal for a filling breakfast with soluble fiber that can help to reduce your LDL cholesterol. ...Read more

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What is a healthy breakfast that does not include dairy or gluten?

What is a healthy breakfast that does not include dairy or gluten?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Gluten-free cereals rich with complex carbohydrates and fiber for sustained energy, with light almond or soy milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Could you give me an idea of what a healthy breakfast would include?

Could you give me an idea of what a healthy breakfast would include?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Can you tell me is having porridge with a piece of fruit a healthy breakfast?

Can you tell me is having porridge with a piece of fruit a healthy breakfast?

Pretty good.: The fruit is fine, of course, but I'd like to see something with more fiber than porridge. How about steel cut oats? Not bad, though. Oh where's your protein? You'd need a good lean protein source like egg whites. ...Read more

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Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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What's a good healthy breakfast that will keep you full during the day when dieting?

What's a good healthy breakfast that will keep you full during the day when dieting?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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I'm planning a diet and i was wondering would a fruity granola count as a healthy breakfast for me?

I'm planning a diet and i was wondering would a fruity granola count as a healthy breakfast for me?

Is that what u want: That wouldnt be my first choice for a healthy breakfast. Of course each granola bar is different. Some are high in sugar, some have no fiber, you have to read ingredients and see if it meets your needs. For breakfast I have oatmeal, with 1 serving of fruit and 1/2-1 ounce of nuts. It takes less than a minute to prepare, its all natural, no added salt or sugar. ...Read more

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I'm always confused with breakfast. Is there even such as thing as a healthy breakfast? If so, what does it consist of? Thank you.

I'm always confused with breakfast. Is there even such as thing as a healthy breakfast?  If so, what does it consist of?  Thank you.

Healthy diet: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! eat fresh real food, not from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables, whole grains. Avoid greasy bacon, sausages and sugar (sugared cereals, sweet juices). ...Read more

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What is a healthy breakfast?

What is a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more