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Doctor insights on: Healthy Breakfast Cereals

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Is all bran a healthy cereal for breakfast?

Is all bran a healthy cereal for breakfast?

All Bran is all good: All Bran is a good low calorie, high fiber choice for breakfast. May have too much fiber for some people, in fact. I recommend mixing it with other breakfast cereals to add fiber without a large amount of calories. ...Read more

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I am starting to work out and i need some ideas for healthy breakfast. I was thinking eggs and toast, or cereal?

I am starting to work out and i need some ideas for healthy breakfast. I was thinking eggs and toast, or cereal?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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My breakfast will consist of a parfait with the fruit and cereal. Also i'll be having green tea, healthy breakfast, yes no?

My breakfast will consist of a parfait with the fruit and cereal. Also i'll be having green tea, healthy breakfast, yes no?

Maybe.: While that breakfast sounds good in theory, the granola contained in parfaits can sometimes be surprisingly fattening. Check the nutrition facts label on the item. If you make the parfait yourself, use low fat granola and yogurt. ...Read more

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Is this a healthy breakfast whole grain whole wheat cereal with vitamin d or almond milk with two eggs and a banana other days i eat a pbnj w/ banana?

Is this a healthy breakfast whole grain whole wheat cereal with vitamin d or almond milk with two eggs and a banana other days i eat a pbnj w/ banana?

HiCarb DrivesObesity: You're describing a breakfast which is high in carbohydrates; the grains are no longer hole, they have been ground into flour which dramatically increases their glycemic index ; bananas are a high glycemic index fruit. The eggs are fine yet everything you describe is low fiber content, a highly relevant issue given your stated history. All foods are marketed as healthy because this increases sales. ...Read more

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What's a healthy breakfast?

What's a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Please tell me what to eat for optimal and healthy breakfast?

Please tell me what to eat for optimal and healthy breakfast?

Eggs fruits: You need to start the day right. Have low glycemic, high fiber, proteins, healthy fats only. Eggs with fruits, great. Avoid simple sugars, breads, and pancakes. ...Read more

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What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

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I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.

I am 30years and alone. I do not want eat outside. Suggest me easy and healthy breakfast lunch and dinner.

Search Internet.: There are lots of sites that staff Registered Dietitians who can help you with meal planning ideas and strategies based on your food preferences. You can visit one in person or find them online. ...Read more

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What's the best healthy breakfast to kick start your day?

What's the best healthy breakfast to kick start your day?

Healthy breakfast: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! eat fresh real food, not from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables, whole grains. Avoid greasy bacon, sausages and sugar (sugared cereals, sweet juices). ...Read more

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