Top
20
Doctor insights on: Healthy Breakfast

Share
1

1
What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

What should/shoudn't I have in a healthy breakfast nutrition-wise as a busy student?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. Never skip breakfast. ...Read more

See 1 more doctor answer
2

2
What's a healthy breakfast?

What's a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

See 2 more doctor answers
4

4
What is a healthy breakfast?

What is a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

5

5
What are the healthy breakfast?

What are the healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

See 1 more doctor answer
6

6
Having a Healthy Pregnancy (Checklist)

Don't smoke
daily
Take a walk: walking promotes easier labor
daily
Take prenatal vitamins with folate to reduce birth defects
daily
Eat a healthy diet, including lots of fruit and dairy products
daily
7

7
What does a healthy breakfast contain ?

What does a healthy breakfast contain ?

Healthy breakfast : A healthy breakfast contains a blend of protein, complex carbohydrates, and healthy fat. For instance, eggs are good, along with fruit, oatmeal, etc. Or a protein shake with coconut or almond milk, freshly ground flax seeds, berries, etc. Definitely not cereal from a box! ...Read more

See 1 more doctor answer
8

8
What is an example of a healthy breakfast?

What is an example of a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

9

9
Staying Healthy while Traveling (Checklist)

If flying, reset sleeping time to destination when boarding plane
Once
Keep up exercise
Once
10

10
Anyone know what is a healthy breakfast for a teen?

Anyone know what is a healthy breakfast for a teen?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

See 1 more doctor answer
11

11
What can you eat for an optimal and healthy breakfast?

What can you eat for an optimal and healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

12

12
Having a Healthy Second Trimester (Checklist)

Share your pregnancy news with friends, family, and coworkers
once
Get your flu shot during flu season
once
Monitor weight gain and focus on a healthy diet
once
Schedule a dental visit to keep your pregnancy healthy
once
13

13
What are some things that make up a healthy breakfast?

What are some things that make up a healthy breakfast?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

14

14
What are healthy breakfast and lunch options for a teen?

What are healthy breakfast and lunch options for a teen?

Breakfast : A healthy breakfast before school will have some protein to help the brain think. 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too! ...Read more

15

15
Cooking Healthy Recipes (Checklist)

Find a decent, easy-to-follow cookbook with healthy recipes
once
Ask friends or family members for their favorite recipes
once
Select favorite recipes and tweak them as you see fit
once
16

16
What are some recipes for a healthy breakfast and lunch?

What are some recipes for a healthy breakfast and lunch?

Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read more

See 1 more doctor answer
17

17
What's the best healthy breakfast to kick start your day?

What's the best healthy breakfast to kick start your day?

Healthy breakfast: We get a lot of mixed messages about what is a healthy breakfast, and it can be confusing. You should eat healthy food at all meals--your choice! eat fresh real food, not from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables, whole grains. Avoid greasy bacon, sausages and sugar (sugared cereals, sweet juices). ...Read more

See 1 more doctor answer
18

18
Being a Healthy Woman (Checklist)

Get the human papillomavirus (HPV) vaccine (three shots) before age 27
once
Get blood test for HIV / AIDS up to age 65 or if high risk
yearly
Get DTaP (whooping cough) vaccine once, plus tetanus shots every 10 years
once
Get the measles, mumps, and rubella (MMR) shot if you haven't already
once
19

19
Please tell me what to eat for optimal and healthy breakfast?

Please tell me what to eat for optimal and healthy breakfast?

Eggs fruits: You need to start the day right. Have low glycemic, high fiber, proteins, healthy fats only. Eggs with fruits, great. Avoid simple sugars, breads, and pancakes. ...Read more

See 1 more doctor answer
20

20
Is it really important to have a healthy breakfast every morning?

Is it really important to have a healthy breakfast every morning?

Breakfast important.: when you awaken from the "overnight fast", your carbohydrate stores in the body are pretty empty - liver, muscle - and need replenishment. Furthermore, those who eat breakfast every day maintain healthier body weights compared to those who don't. ...Read more

See 1 more doctor answer