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Doctor insights on: Healthy Betta Fish

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Is salmon roe (ikura) a healty diet?

Is salmon roe (ikura) a healty diet?

Part of, or totally?: Salmon roe can be a part of a well balanced diet-high in salt though. It is not a healthy diet in itself (even with vinegared rice). ...Read more

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What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

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I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

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Is vegan healthier than vegetarian diet?

Is vegan healthier than vegetarian diet?

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood. Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products. As for calcium, eat plenty of leafy greens. Vitamin d - unless you live in the tundra, the sun is best. Protein --> beans. ...Read more

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on a low carb diet can you eat talapy fish sardine.... tuna ..

 on a low carb diet  can you eat  talapy fish  sardine.... tuna ..

Yes: As long as the fish is not breaded, it complies with a low carb diet. Tuna is the healthiest fish mentioned. Tilapia is fatty and sardines high in sodium. ...Read more

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Is eating canned fish healthy or unhealthy ?

Is eating canned fish healthy or unhealthy ?

I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more

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Healthy breakfast options for vegetarians?

Healthy breakfast options for vegetarians?

Many options: There are a lot of options for healthy breakfasts that don't involve meat or eggs: -Oatmeal topped with fruit and/or nuts -Smoothies made with non-dairy milk, protein powder or peanut butter, and fruit. -Meatless breakfast burrito (can make yourself or buy frozen option--sometimes they use tofu as replacement for eggs) -Tofu scramble with vegetables (treat tofu as though it's eggs) ...Read more

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Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

YES: I recommend the paleo diet. If you do have carbs Stacy gluten free WholeApproach.com. Also vitamins to boost ATP production ubiquinol/ribose/carnitine. I recommend rejuvenation-science.com. Check them out. Gluten free and vegan ...Read more

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I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?

I am 18  iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg  1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?

Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more

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Are belvita biscuit good for diet?

Are belvita biscuit good for diet?

No: Eat a 4 pack and you'll be packing in just over 3 teaspoons of "energy" with a smattering of fiber and protein. Sugar wise it's the same amount you'd get if you ate a 4 pack of oreo s...For some great recipes for breakfast go to www.Weighstation.Net and look at cooking, and newsletter wish you the best! ...Read more

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Are fish oil omega 3 pills good for cholesterol?

Yes: Omega-3 fish oils are excellent supplements for many body systems, particularly the heart. Omega-3's do less to lower the bad cholesterol, but do increase the level of the hdlor "good cholesterol", and hence your good-to-bad cholesterol ratio. This in turn can lower your risk of heart disease. ...Read more

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Tc 240, trig 45, HDL 85, LDL 146. Intolerant of statins, fibrates, Zetia (ezetimibe) and niacin.Diet good, exercise and take fish oil. Any other therapies?

Tc 240, trig 45, HDL 85, LDL 146. Intolerant of statins, fibrates, Zetia (ezetimibe) and niacin.Diet good, exercise and take fish oil. Any other therapies?

Find and Fix Causes: High LDL levels may result from overproduction of LDL particles, decreased clearance of LDL particles, or both. In some cases common LDL lowering medications are not sufficient to control high LDL levels. Consideration should be given to identifyihng genetic causes (familial hypercholesterolemia), or acquired medical problems (thyroid, renal, liver, glucose related disorders) that could be present ...Read more

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Is basa fish safe to eat?

Is basa fish safe to eat?

Bass fish?: If from a reliable source, bass fish is a good source of protein and omega 3 ... ...Read more