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Doctor insights on: Healthy Beta Fish

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What is the healthiest way to prepare fish?

What is the healthiest way to prepare fish?

Eating fish: Important question! fish that's battered and fried, slathered with butter, or smothered in creamy sauces puts more saturated fat and excess calories into your body. (sorry, long john silver's!) the healthiest ways to prepare fish are steamed, broiled, grilled, or smoked (like with salmon & trout). And if you like it this way, raw (sashimi and served with sushi) or marinated (ceviche). ...Read more

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Why is it considered so healthy to eat fish?

Why is it considered so healthy to eat fish?

Many reasons: Supplies vitamin b12, a, d, e, and omega-3 fatty acids that are ant-inflammatory, anti-coagulant, lower cholesterol, feed brain the fatty acids it needs, and a healthy source of protein and saturated fat. However, only eat wild variety like salmon, halibut, sardines, etc. For best health benefits. ...Read more

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Is eating canned fish healthy or unhealthy ?

Is eating canned fish healthy or unhealthy ?

I would say it is: unhealthy due to the amount of salt/brine that is used as well as any spice/preservatives for packaging purposes. You would have to convince me very well to eat canned tuna instead of fresh tuna, though I understand they are used for different purposes in cooking. Any extra salt is detrimental to our blood vessels and promotes hypertension, stroke, and heart attacks. ...Read more

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Could it be healthy to eat fish on a daily basis?

Could it be healthy to eat fish on a daily basis?

Depends on the fish: Fish with very high potential mercury levels include: Shark, Swordfish, Marlin, King Mackerel, Big Eye & AHI Tuna, Orange Roughy & Tilefish. Limit intake of Yellow fin and White Albacore Tuna, Spanish & Gulf Maceral, Group, Bluefish & Chilean Sea Bass. For healthier mercury levels try: Crabs, Crawdaddies, Haddock, Flounder, Salmon, Shrimp, Oysters, Anchovies, Herring, Mullet, Sole, Freshwater > ...Read more

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Please advise if it's healthy to eat fish on a daily basis?

Please advise if it's healthy to eat fish on a daily basis?

Which type of fish?: Fish with very high potential mercury levels include: Shark, Swordfish, Marlin, King Mackerel, Big Eye & AHI Tuna, Orange Roughy & Tilefish. Limit intake of Yellow fin and White Albacore Tuna, Spanish & Gulf Maceral, Group, Bluefish & Chilean Sea Bass. For healthier mercury levels try: Crabs, Crawdaddies, Haddock, Flounder, Salmon, Shrimp, Oysters, Anchovies, Herring, Mullet, Sole, Freshwater > ...Read more

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What are some healthy fish recipes that can feed a whole family?

What are some healthy fish recipes that can feed a whole family?

Baked whole fish: Baked whole fish is very healthful and can go a long way. You can search whole baked fish recipes on the web. ...Read more

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Is the skin of fish or fish scale healthy or unhealthy to be eaten ?

Is the skin of fish or fish scale healthy or unhealthy to be eaten ?

The scale isnt: especially good and has few nutrients. The skin has increased amounts of the oil. Make sure it is fully cooked. ...Read more

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What is the aspect of fish that is supposed to be so healthy for you?

What is the aspect of fish that is supposed to be so healthy for you?

Not all fish equal: For a detailed discussion of which fish are healthy see this link from my blog. http://mdprevent.blogspot.com/2013/06/are-all-fish-equally-healthy.html. ...Read more

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Is it ok to eat fish and yoghurt or its bad for health to eat them together?

Is it ok to eat fish and yoghurt or its bad for health to eat them together?

It's okay: No problem with this combination. However high protein diets are not a good idea. Large studies are showing that too much protein is harmful. A Mediterranean diet or a diet like Dean Ornish, M.D.s with 10% fat are healthier. ...Read more