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Doctor insights on: Healthy Beauty

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Which steps I should take for healthy beauty?

Which steps I should take for healthy beauty?

Several guidelines. : A good healthy diet including vegetables and fruit, moderate amounts of lean meats, and plenty of water. Stay away from sugar, alcohol, and caffein as much as possible. Make sure you get plenty of sleep. Find an exercise that you enjoy, be committed and do it 3-5 times a week. Find a way to have inner peace and joy in your life. If you can develop this it will show through in your outer beauty. ...Read more

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Dr. Jan Lei Iwata
178 doctors shared insights

Healthy Vegetarian Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Talk to your caregiver about how to round out your diet and address any nutritional shortcomings -- particularly if you're a vegetarian, are lactose intolerant, or follow a special diet for any other reason. Vegetarians, in particular, need to make a special effort to get all of the essential amino acids their babies need in ...Read more


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I want to became a fat with in 1 month in healthy , and beauty , ?

I want to became a fat with in 1 month 
 in healthy , and beauty , ?

See psych: Please see a psychiatrist. There is no medical reason to become fat - it is unhealthy. If you feel that will make you beautiful, you may have body dysmorphic disorder. If you want to gain a little weight, then you need to build muscle, not fat. Building muscle can be done with increased protein intake and daily training in the gym - a personal trainer is best for that. ...Read more

Dr. Ihab Ibrahim Dr. Ibrahim
<b>1</b> other doctor agreed
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Healthy beauty (Tip)

Exercise empowers inner and outer beauty. A healthy body is a beautiful body. Discipline yourself. ...See more

Dr. Ryan Phasouk Dr. Phasouk
<b>2</b> doctors agreed:
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Cooking Healthy Recipes (Checklist)

Find a decent, easy-to-follow cookbook with healthy recipes
once
Ask friends or family members for their favorite recipes
once
Select favorite recipes and tweak them as you see fit
once
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How can I make my face more beauty and healthy ?

How can I make my face more beauty and healthy ?

SunProtection&others: Where do we start answering with this question? Do you have a few hours? Best starting advice is sunprotection with a broad spectrum (or micronized zinc and tinatium oxide) sunscreen on a regular basis. Additionally, the use of topical retinoids (prescription) and certain topical and oral antioxidants has been proven to be helpful in slowing down the effects of sun and aging on the skin. ...Read more

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Hi, this is a beauty problem but it comes under health i suppose.. I have odd eyebrows, and it is a very big problem for me. How can I solve it?

Hi, this is a beauty problem but it comes under health i suppose.. I have odd eyebrows, and it is a very big problem for me. How can I solve it?

See a specialist: Believe it or not in the United States there are people who will pluck your eyebrows into a more acceptable shape for you. I am sure there are people like that where you live. ...Read more

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Healthy beauty (Tip)

Kindness, gentleness, humility & generosity are attributes that reflect the beauty of the soul! ...See more

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Being a Healthy Woman (Checklist)

Get the human papillomavirus (HPV) vaccine (three shots) before age 27
once
Get blood test for HIV / AIDS up to age 65 or if high risk
yearly
Get DTaP (whooping cough) vaccine once, plus tetanus shots every 10 years
once
Get the measles, mumps, and rubella (MMR) shot if you haven't already
once
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Any health related beauty advice/ tips? Thank you

Any health related beauty advice/ tips? Thank you

Fountain of Youth: Drink plenty of water. Get adequate sleep. Avoid alcohol, caffeine and tobacco. Stay away from processed food . Consume more colorful vegetables and fruits and exercise is the fountain of youth. ...Read more

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Healthy beauty (Tip)

Retinol is a better topical beauty ingredient than retinyl palmitate. It enters the skin quicker. ...See more

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Staying Healthy while Traveling (Checklist)

If flying, reset sleeping time to destination when boarding plane
Once
Keep up exercise
Once
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Any beauty tips for men ?

Any beauty tips for men ?

Good skin care: Don't smoke and protect from the sun. Both are major causes of aging. ...Read more

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Any tips on beauty for male ?

Any tips on beauty for male ?

Male beauty: Yes. Of course. Find a way to be kind and compassionate for all humans. Have a generous heart. Treat women the same way you treat men. Fight ignorance. Work for peace. ...Read more

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Healthy beauty (Tip)

Most beauty products have the same chemical ingredients; manufacturers just make a few small changes. ...See more

Dr. David Brouwer Dr. Brouwer
<b>2</b> doctors agreed:
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Eating a Healthy Diet (Checklist)

Avoid fast food
Daily
Don't drink soda
Daily
Eat small portions
Daily
Minimize starches and sugars
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What is the safety profile of nanoparticles ingredients in beauty products?

Nanoparticles: The concern is whether the nanoparticles can be absorbed through the skin an into the blood streamthey are not consideredto be a safety risk. ...Read more

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How can I teach a perception of beauty?

By Example: Make sure they are aware of as many varieties of art, music, literature as possible. Point out the beauty in the smallest details, beauty in contrasts, and most important inner beauty. ...Read more

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Dr. Arthur Balin Dr. Balin
<b>1</b> other doctor agreed
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Healthy beauty (Tip)

The key to looking your best is finding the right beauty approach for your personality and lifestyle. ...See more

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Living Healthy with Pets (Checklist)

Keep scheduled appointments with the veterinarian
Once
Maintain all shots and medications as prescribed by the veterinarian
Once
Dr. Pam Yoder
1,191 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


Dr. John Berryman
1 doctor shared a insight

Healthy Smile (Definition)

A healthy smile is one in which the teeth, supporting gum/bone tissues, and facial drape, are free from infection or damage, are stable, functional, and esthetic. If your smile does not meet these criteria please see a competent General Dentist for treatment and/or referral to the appropriate dental specialists. Seek quality ...Read more