Doctor insights on:
Several guidelines. : A good healthy diet including vegetables and fruit, moderate amounts of lean meats, and plenty of water. Stay away from sugar, alcohol, and caffein as much as possible. Make sure you get plenty of sleep. Find an exercise that you enjoy, be committed and do it 3-5 times a week. Find a way to have inner peace and joy in your life. If you can develop this it will show through in your outer beauty. ...Read moreSee 1 more doctor answer
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Talk to your caregiver about how to round out your diet and address any nutritional shortcomings -- particularly if you're a vegetarian, are lactose intolerant, or follow a special diet for any other reason. Vegetarians, in particular, need to make a special effort to get all of the essential amino acids their babies need in ...Read more
See psych: Please see a psychiatrist. There is no medical reason to become fat - it is unhealthy. If you feel that will make you beautiful, you may have body dysmorphic disorder. If you want to gain a little weight, then you need to build muscle, not fat. Building muscle can be done with increased protein intake and daily training in the gym - a personal trainer is best for that. ...Read more
SunProtection&others: Where do we start answering with this question? Do you have a few hours? Best starting advice is sunprotection with a broad spectrum (or micronized zinc and tinatium oxide) sunscreen on a regular basis. Additionally, the use of topical retinoids (prescription) and certain topical and oral antioxidants has been proven to be helpful in slowing down the effects of sun and aging on the skin. ...Read more
Hi, this is a beauty problem but it comes under health i suppose.. I have odd eyebrows, and it is a very big problem for me. How can I solve it?
Is mustard oil beneficial to health? (Inside and out;skin, hair, acne, fine lines/wrinkles) and what's another good oil to use for beauty and health?
Mustard oil: i have never seen a proper study that shows benefit. In hener I recommend the cheapest one. ...Read more
Nanoparticles: The concern is whether the nanoparticles can be absorbed through the skin an into the blood streamthey are not consideredto be a safety risk. ...Read more
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
A healthy smile is one in which the teeth, supporting gum/bone tissues, and facial drape, are free from infection or damage, are stable, functional, and esthetic. If your smile does not meet these criteria please see a competent General Dentist for treatment and/or referral to the appropriate dental specialists. Seek quality ...Read more