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Doctor insights on: Healthy Beauty

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How to maintain a healthy, youthful and beautiful skin?

How to maintain a healthy, youthful and beautiful skin?

Beautiful skin: The most important thing you can do for yourself to maintain healthy beautiful skin is to wear a good quality sunscreen on your face with at least spf 15 everyday.. This one simple step will be one of the best things you can ever do to keep your skin looking young. ...Read more

Beauty (Definition)

Let your beauty shine through! Learn about how to look and feel your best through cosmetic tips, diet, ...Read more


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Diet for healthy and slim body?

Diet for healthy and slim body?

Exercise a lot...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

Dr. Paul Hartlaub Dr. Hartlaub
<b>1</b> doctor agreed:
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Being a Healthy Man (Checklist)

Get the human papillomavirus (HPV) vaccine (three shots) before age 27
once
Get blood test for HIV / AIDS up to age 65 and if high risk
daily
Get DTaP (whooping cough) vaccine, plus tetanus shots every 10 years
once
Get the measles, mumps, and rubella (MMR) shot if you haven't already
once
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What are the best vitamins for beautiful healthy skin?

What are the best vitamins for beautiful healthy skin?

B, A, D: My favorites are biotin 5000 units each day. This is part of the vit b complex and is exceptional for hair and nails. Vit a i like as this can really decrease blemishes. It is one of the main ingredients in accutane, the strongest acne medicine known. As we protect our skin more and more from the sun, i like to add vit d so the body has enough. Sun protection is a must for great skin. ...Read more

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What are some healthy habits to maintain healthy eyes?

What are some healthy habits to maintain healthy eyes?

Healthy eyes: To maintain healthy eyes: - have them checked annually - wear sunglasses -eat healthy vegetables - take eye supplements -don't rub them - use safety glasses when necessary ...Read more

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Staying Healthy while Traveling (Checklist)

If flying, reset sleeping time to destination when boarding plane
Once
Keep up exercise
Once
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Best balanced diet for healthy baby?

Best balanced diet for healthy baby?

How old is baby: A baby less then 4-6 months of age should be receiving appropriate nutrition if being provided right amount of formula or breast milk. In an infant between 6-12 months of age, a mixture of milk/formula and solid foods provide good nutrition. Please avoid any processed (junk) foods - provide vegetables, protein and grains. ...Read more

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What are some healthy habits to maintain healthy teeth?

What are some healthy habits to maintain healthy teeth?

Regular dental visit: besides good oral hygiene, good diet, are some of the major habits to keep your smile healthy. ...Read more

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Having a Healthy Pregnancy (Checklist)

Don't smoke
daily
Take a walk: walking promotes easier labor
daily
Take prenatal vitamins with folate to reduce birth defects
daily
Eat a healthy diet, including lots of fruit and dairy products
daily
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Can healthy diet and fitness make your skin look more beautiful?

Can healthy diet and fitness make your skin look more beautiful?

Increased blood flow: And muscle tone will always make one's body "look" healthier. ...Read more

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Having a Healthy Second Trimester (Checklist)

Share your pregnancy news with friends, family, and coworkers
once
Get your flu shot during flu season
once
Monitor weight gain and focus on a healthy diet
once
Schedule a dental visit to keep your pregnancy healthy
once
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How to have nice healthy skin? Any diet tips?

How to have nice healthy skin? Any diet tips?

Skin cream: Diet is very important. But there is no magic diet for nice skin. Protect from excessive sun. Don't smoke. There are many nice skin creams. ...Read more

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What is healthy vs. unhealthy lifestyle?

What is healthy vs. unhealthy lifestyle?

Healthy Life style: I Commend you for your desire for Healthy Life style. Believe that Life is aGift and Cherish it. Believe that Health is Wealth! Have Attitude of Gratitude for Life Force sustaining you. Eat Balanced Diet. Daily Exercise. Do what you love,love what you do! Enjoy relationships and work. Close day's chapter before sleeping. Before sleeping,Feel Blessings of your Life. Feel good about achievements. ...Read more

Dr. Ryan Phasouk Dr. Phasouk
<b>1</b> doctor agreed:
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Cooking Healthy Recipes (Checklist)

Find a decent, easy-to-follow cookbook with healthy recipes
once
Ask friends or family members for their favorite recipes
once
Select favorite recipes and tweak them as you see fit
once
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Beautiful gorgeous hair as celebrity people have (shiny smooth hair) taking all possible measures like taking nutritious diet, exercise, sls free sham?

Beautiful gorgeous hair as celebrity people have (shiny smooth hair) taking all possible measures like taking nutritious diet, exercise, sls free sham?

My Opinion Only: The best way to ensure the healthiest hair is to be the healthiest YOU can be. Your general nutrition is the major contributor to healthy hair. The hair you see "on" so called celebrities more likely than not take HOURS of PROFESSIONAL work to obtain and "last" ONLY as LONG as the appearance or performance!! Just avoid such idiocies as FREQUENT BRUSHING which only causes premature hair loss! Z ...Read more

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How to get healthy glowing skin?

How to get healthy glowing skin?

Diet, rest, water: Improve your diet to include fruits and vegetables, lean meats, and plenty of water a day. Stay away from alcohol, cakes, pies, candy, sugared soft drinks, etc. When you are out in the sun use high quality sunscreen products to prevent sunburn. Make sure you are getting 8-9 hours of good quality sleep a night. Following this type of lifestyle will help to keep your skin healthy. ...Read more

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Being a Healthy Woman (Checklist)

Get the human papillomavirus (HPV) vaccine (three shots) before age 27
once
Get blood test for HIV / AIDS up to age 65 or if high risk
yearly
Get DTaP (whooping cough) vaccine once, plus tetanus shots every 10 years
once
Get the measles, mumps, and rubella (MMR) shot if you haven't already
once
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What vitamins are best for healthy skin?

What vitamins are best for healthy skin?

None really...: ...Unless you have a deficiency. Taking extra vitamins when you don't have a deficiency will offer no additional benefits. Biotin is associated with healthy hair and nails, but if you are not deficient, taking extra offers no benefit. ...Read more

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How to maintain a healthy lifestyle?

How to maintain a healthy lifestyle?

Many factors.: Focus on: 1. Improving your diet. 2. An exercise program. 3. Stress reduction. 4. Avoidance of toxins such as nicotine, drugs, and excessive alcohol. 5. Associated with people with similar/positive outlooks. 6. Ample rest/sleep/recreation time. Seek professional help in any of the above areas as needed. Best wishes. ...Read more

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