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Doctor insights on: Healthy Advice

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Best balanced diet for healthy baby?

Best balanced diet for healthy baby?

How old is baby: A baby less then 4-6 months of age should be receiving appropriate nutrition if being provided right amount of formula or breast milk. In an infant between 6-12 months of age, a mixture of milk/formula and solid foods provide good nutrition. Please avoid any processed (junk) foods - provide vegetables, protein and grains. ...Read more

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Best diet for a healthy fitness?

Best diet  for a healthy fitness?

No single best but:: There is no consensus, even among "experts"; no single diet is best for everyone as we have different needs based on genetics. I advise emphasizing organic vegetables, fruits and nuts & seeds; eat whole foods; avoid fried foods, sugars and artificial chemicals. Organic dairy, eggs, wild fish and organically-raised meats in moderation. See http://tinyurl.com/nq4sx63 and http://tinyurl.com/lcjahnx ...Read more

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Please describe a good daily healthy meal/nutrition guide?

Please describe a good daily healthy meal/nutrition guide?

See below: Eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats; no tobacco, no more one drink a day and exercise at least 30 minutes each day and maintain a healthy weight. See this site for more info. http://www.choosemyplate.gov/. ...Read more

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Please recommend the best healthy bodybuilding foods?

Please recommend the best healthy bodybuilding foods?

Lean protein: In whatever form you like -- lean cuts of beef, chicken, fish, egg white, tofu. You'll get the 1 gram / day / pound that you weigh that's sufficient for even the most ambitious person putting on muscle, without the extra carb / fat calories to rob you of definition. ...Read more

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Good food for healthy sex please suggest?

Good food for healthy sex please suggest?

Little smirk: I would say any good good except tobacco for its effect on blood vessels and alcohol for effect on the nerves. Some food may have the effect similar to the BP meds bblockers and Alpha blockers which can decrease erection and libido. But i say, any good, healthy food is ok. Trial and error and don't believe those saying oyster is an aphrodisiac, I have eaten enough, lol. ...Read more

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Please describe a good exercise routine and healthy diet?

Please describe a good exercise routine and healthy diet?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Pls give me healthy teeth and healthy mouth tips?

Pls give me healthy teeth and healthy mouth tips?

Be smart: Brushing and flossing at least twice daily is one of the best things you can do for your oral health. A healthy diet, visiting the dentist twice a year and fixing small problems early help keep your dental problems to a minimum. ...Read more

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Good advices for having a healthy sexual life?

Good advices for having a healthy  sexual life?

Fall in love: Find a man who respects you, honors you, treats you like a queen, opens the door for you, protects you, and has unconditional love for you, and hope and pray you always stay faithful to one another, and thoroughly enjoy a healthy monogamous sex life with each other. ...Read more

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Please describe a good healthy diet to achieve my weight loss goals ?

Please describe a good healthy diet to achieve my weight loss goals ?

Cut down Calories &: If you are dieting to loose weight only. 1 consume few calories less than wha you are consumong now 2avoid simple carbs that is sucrose, fructose&glucose 3 avoid processed food 4 eat whole grains and cereals 5fruits¬ fruit juices 6eat vegetables 7cut down on red meat, eat chichen &fish 8dont drink soda&juices, drink water 9exercise regularly 10 dont stay hungry. ...Read more

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Gym, weight loss, healthy choice, can you give me some advice?

Gym, weight loss, healthy choice, can you give me some advice?

Weight loss: The best advice, if you can afford it, is to go to training facility in your neighborhood and get started. If you cannot afford that see if you can arrange for walks with friends and/or family. Your improvement won't happen in a day or a week, and maybe not before a month, but keep plugging away. You will do fine and your friends and neighbors will want to know how you did it. ...Read more

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What is some healthy heart advice please?

What is some  healthy heart advice please?

Straight stuff: Find some way of exercising that you like, and do it a lot, preferably with friends. Don't smoke. Easy on the table salt. Monitor your cholesterol and eat a diverse diet of whatever you please if it's in a decent range. Love others and cherish every minute of life. Ignore most other pop / media health claims and do your own thinking on solid evidence. That's it. Enjoy your life. ...Read more

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Please suggest good indian diet to lose weight.?

Please suggest good indian diet to lose weight.?

Read these articles: https://www.kaushikmd.com/category/recipe/ https://www.kaushikmd.com/get-started/

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Best diet for lossing fat?

Best diet for lossing fat?

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away. ...Read more

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What individual sports will help my child maintain a healthy lifestyle?

What individual sports will help my child maintain a healthy lifestyle?

See below: Aerobic sports will provide the most physical benefit. But other sports will help reinforce team work, a sense of accomplishment, and foster relationships. Your child should participate in more than one sport that he or she enjoys. ...Read more

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Diet for healthy and slim body?

Diet for healthy and slim body?

Exercise a lot...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Hi docs, would eating a vegetarian diet help me lose fat/muscle?

Hi docs, would eating a vegetarian diet help me lose fat/muscle?

Fat loss: A vegetarian diet combined with exercise usually helps a person lose fat. One must be careful to get enough protein and exercise to avoid losing too much muscle. Consider partnering with an experienced vegetarian to help you get started. ...Read more

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Sirr how i get fit with healthy diet?

Sirr how i get fit with healthy diet?

Diet & exercise: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more

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Healthy breakfast options for vegetarians?

Healthy breakfast options for vegetarians?

Many options: There are a lot of options for healthy breakfasts that don't involve meat or eggs: -Oatmeal topped with fruit and/or nuts -Smoothies made with non-dairy milk, protein powder or peanut butter, and fruit. -Meatless breakfast burrito (can make yourself or buy frozen option--sometimes they use tofu as replacement for eggs) -Tofu scramble with vegetables (treat tofu as though it's eggs) ...Read more

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Can you tell me some healthy diet plan for vegetarians?

Can you tell me some healthy diet plan for vegetarians?

For a healthy diet,: check out www.Drmcdougall.Com or www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. There are many vegetarian and vegan cookbooks on the market. ...Read more