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Doctor insights on: Health Tips

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Health tips for me.

Health tips for me.

Health and stress: The well known--diet, exercise, and stress reduction. It is so important to learn how to manage our emotions, which are most related to stress, which cause us to eat poorly or get off our diet, which cause us to overlook our exercise, and which have been related to disease and illness. Lots of good ways to do this--relaxation exercises, mindfulness practices, lots! ...Read more

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Health tips for the face?

Health tips for the face?

A healthy face: Minimize sun exposure, use sunscreen, stay well hydrated, avoid smoking, get sufficient sleep, keep your bones healthy, eat a well balanced diet and engage in regular aerobics activity to maintain good circulation and always wear your face with a smile. ...Read more

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Health tip for extreme badbreath?

Health tip for extreme badbreath?

Hmmm....: Halitosis is bad breath, and has many causes, such as poor dental hygiene, gum disease, smoking, sinus infections, tonsil infections, eating onions, eating fishy foods, drinking coffee, stomach reflux, etc... After seeing one's dentist for routine dental preventive care, and stopping "odiferous" foods, one can see her primary care doctor to look for other halitosis causes. ...Read more

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Hi, need health tip to improve individual stamina.

Hi, need health tip to improve individual stamina.

Health tip: Eat fresh fruits and vegetables drink plenty of water and exercise regularly. Get adequate sleep and avoid nicotine and alcohol. ...Read more

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Hi! I'm current wish to join army force what health tips are you recommending to me?

Hi! I'm current wish to join army force what health tips are you recommending to me?

Simple: Make your you are physically active, minimize stress, make sure you are eating well (ideally a diet rich in colorful veggies, fruits), and optimize your sleep habits ...Read more

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Hi, I am going to get marry by august 2013 any health tip or individual tip for me?

Hi, I am going to get marry by august 2013 any health tip or individual tip for me?

Yes: Maintaining your relationship are more important than being right. To be a great lover, ask / watch and figure out what she likes the best and make sure she is fully satisfied. You won't understand each other but neither of you are the way you are just to be hateful. Criticism erodes love. Let her know that keeping her happy is the most important thing to u & she'll likely honor & obey. ...Read more

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Health tips for possible diabetes and consequent cataracts?

Health tips for possible diabetes and consequent cataracts?

Good control: Most issues related to diabetes can be minimized with good diabetic control. You should consult with your endocrinologist and a dietician to manage the disease best. You should have an annual eye examination. And you should keep your hba1c below 7.0 at least and even lower if possible. ...Read more

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Do you have any home health tips to relieve the symptoms of chronic sinusitis?

Do you have any home health tips to relieve the symptoms of chronic sinusitis?

First, diagnosis: Rhino-sinusitis is an inflammation of the sinuses in the face and head. It always follows a viral infection of the nose and then proceeds into the adjacent air spaces in the face and head. Most patients use this term very loosely. Thus you must first have a diagnosis (cat scan is the gold standard). Home remedies include salt water irrigations, netti-pot irrigations, decongestants. See doc. ...Read more

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Hi! Doctor can you give me some health tips because I have a below normal weight rate... And I'm losing my self confident because of that.

Hi! Doctor can you give me some health tips because I have a below normal weight rate... And I'm losing my self confident because of that.

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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Wanting to go vegetarian, what are the best vitamins and health tips for me to do this correctly and safely?

Wanting to go vegetarian, what are the best vitamins and health tips for me to do this correctly and safely?

Variety: The basis of a healthy diet (vegetarian or not) should be a wide variety of vegetables, preferably organic-try vegies of all colors as colors represent key nutrients. Adequate protein is important, from beans, nuts, seeds, organic dairy ; eggs. Enjoy a moderate amount of fruit- limit tropical fruits. Moderate whole grains. Avoid fried foods ; gmo foods. Take a good multivitamin. See my comment:. ...Read more

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Hiii I m 24yrs virgin & healthy woman. I have got my periods two times in this month it never hapned before please answer me with some health tips.?

Hiii I m 24yrs virgin & healthy woman. I have got my periods two times in this month it never hapned before please answer me with some health tips.?

Probably temporary: Most women will experience occasional irregularity of their menstrual cycle. If it persists, and you are not pregnant (obtain a pregnancy test), your gyn will probably want to check your thyroid and prolactin hormones and perhaps order a pelvic ultrasound and some additional lab work. Again, this pattern will prove, hopefully, to be a temporary problem. Good luck. ...Read more

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What health tips should I follow when traveling internationally? Diet? Sleep? Supplements? Vaccinations?

What health tips should I follow when traveling internationally? Diet? Sleep? Supplements? Vaccinations?

Travel advice: Advice depends a lot of what country you are traveling to. The cdc has some great information for travelers on what shots they should get before you travel, what to bring, etc. Their web address is cdc. Gov/travel. You should also make sure that if you take medications regularly that you have more then enough to get you through the trip. ...Read more

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I feel weak and tired after masturbating. I know this is not due to actual loss of energy. I want some food and health tips to be energized/revitalized.

I feel weak and tired after masturbating. I know this is not due to actual loss of energy. I want some food and health tips to be energized/revitalized.

FItness: You're almost a grown man and learning about your body is important. After ejaculation, a man feels very relaxed and doesn't want to do anything else for a while; this will be part of connecting emotionally with your future partner. If it's really disabling or if you have an obsession / compulsion related to sexuality, get with your physician now; these things can be helped. Thanks for writing. ...Read more

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Studying till late nights affecting my health. Can you suggest me ways to rebuild my health and tips to improve concentration?

Studying till late nights affecting my health. Can you suggest me ways to rebuild my health and tips to improve concentration?

Multiple factors: Adequate sleep. nutrition, exercise, meditation, prayer, aromatherapy, massage therapy, progressive breathing relaxation response, (read The Relaxation Response by Herbert Benson, M.D.)a thorough physical exam and practicing a musical instrument or practicing art...just for starters. ...Read more

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Is root canal safe? Will it cause any health problems? Any tips on how to find the right dentist to do the job?

Is root canal safe? Will it cause any health problems? Any tips on how to find the right dentist to do the job?

Very Safe: The procedure should not cause you any health problems, Many general dentist perform root canal therapy, but if you feel more comfortable seeing a specialist, seek the care of an endodontist. ...Read more

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Give me some tips about health?

Give me some tips about health?

Several: Always have a Positive attitude, do not stress, eat well, exercise, do not smoke or ever do illegal drugs. Get a good 8 hours sleep, be sure to have fun for part of the day, and then of course there is only about 8 hours left to work in the day. Be kind, and do to others as you would want them to do to you. Follow these things and you will most likely live a long happy life. Stay well! ...Read more

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Any health related beauty advice/ tips? Thank you

Any health related beauty advice/ tips? Thank you

Fountain of Youth: Drink plenty of water. Get adequate sleep. Avoid alcohol, caffeine and tobacco. Stay away from processed food. Consume more colorful vegetables and fruits and exercise is the fountain of youth. ...Read more

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Hi it's kazimali's mum here. Health at my finger tips... I have some burning feeling in my blades. Especially when I want to urine..

Hi it's kazimali's mum here. Health at my finger tips... I have some burning feeling in my blades. Especially when I want to urine..

Bladder Infection: It sounds like you have a common UTI or bladder infection and most likely need a visit to the doctor to get this tested and treated. ...Read more

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I want to gain my health?

I want to gain my health?

Lifestyle: The only proven way to be healthy is through lifestyle change. Eat a whole balanced diet based heavily around vegetables/plants and exercise hard at least 3 days per week. Avoid smoking and heavy alcohol consumption. Get enough sleep. ...Read more

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What is population health?

What is population health?

Mass health assessme: Population health is generally an assessment of indices of overall health of a defined population group which could be a city, a region, a country, a particular ethnic groups or a sexual category. These numbers are used for determination of the effectiveness of public health measures, vaccination, and quality of health care. It is part of epidemiology. ...Read more

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Why is chips bad for health?

Why is chips bad for health?

Read the ingredients: Chips often contains mostly fats and salt and some carbohydrates...So, there isn't much in term of good nutritions in chips. Also, the problem is that most people eat too much of these unhealthy stuffs. Oz for oz, chips is the worse of the snacks in term of weight-gain.
Stay healthy, rorome.
Good luck. ...Read more

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Is weed good for your health?

Is weed good for your health?

It can cause problem: Marijuana is a powerful mood altering drug. Here are some of the possible effects from marijuana use: euphoria, feelings of anxiety, depression, fear, panic or in some cases euphoria. If a high dose is taken it can lead to delusions, hallucinations or losing touch with reality. I suspect that you may be experiencing derealization (a mental state in which the world around you seems unreal, > ...Read more

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How music affects your health?

How music affects your health?

Depends: Music affects your mood and thoughts which can affect your health. Loud music also has a physical effect on your body, which can either harm or help you. For example, loud music played constantly can harm your hearing permanently. On the other hand, soft, restful music can help you sleep. Music therapy is now a recognized field of study, see http://www. Musictherapy. Org/. ...Read more

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Are mudbaths harmful to health?

Detoxification.: If you made yourself a mud bath using mud you found outdoors it could be filled with germs. Clay and mud baths are given at many spas for detoxification. My concern is that if it is done for too lengthy a period that detoxification could be too aggressive and the person could become dehydrated. ...Read more

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