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Doctor insights on: Health Effects Of Bad Eating Habits

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What are the biggest health risks from poor eating habits?

What are the biggest health risks from poor eating habits?

Obesity generally.: that affects 1 in 3 adults in the US with consequent increased risk of diabetes and heart disease. Changeable, by methods to change behavior. http://www.amazon.com/dp/0692496157/ outlines some habits/compulsions/triggers/patterns of eating that cause obesity and ways to deal with it. ...Read more

Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more


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What are the health consequences of eating too much food on a regular basis?

What are the health consequences of eating too much food on a regular basis?

Overeating Effects: I admire you for your concern about your Health! For many people, eating is pleasure.Some eat due to habit, to cope with anxiety,depression and loneliness.. Overeating of high food food could lead to Obesity, heart disease, blood pressure, and their complications. Lack of control ann lower your self-esteem and may make you depressed.Care for Yourself. See your Physician BE FIT NOT FAT! ...Read more

Dr. Alan Ali Dr. Ali
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What are the health benefits of eating onions?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
What are the health benefits of eating onions?

Onions: Refer to Livescience.com/45293-onion-nutrition.html for info.

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What are the health risks of drinking too much diet coke?

What are the health risks of drinking too much diet coke?

Stroke : A study, which followed more than 2, 500 new yorkers for nine or more years, found that people who drank diet soda every day had a 61 percent higher risk of vascular events, including stroke and heart attack, than those who completely eschewed the diet drinks, according to researchers who presented their results today at the american stroke association’s international stroke conference in la. ...Read more

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Dr. Alan Ali Dr. Ali
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What are the health consequences of binge eating?

Dr. Alan Ali Dr. Ali
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What are the health consequences of binge eating?

Binging: Effect on weight, self esteem and self image, energy level and other metabolic changes. ...Read more

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What are the health benefits of eating a late dinner?

What are the health benefits of eating a late dinner?

Better to stop at 8p: Eating after 8pm can cause metabolic overload. Best to stop eating before 8pm. Be well. ...Read more

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What are negative health effects of bad posture?

What are negative health effects of bad posture?

See below: When we are using optimal posture, we allow our muscles, bones, ligaments and even organs to work optimally. Muscles are meant to have an optimal length at which they work most efficiently. When they are overstretched or shortened by poor posture, they do not work efficiently and pain often results. When the joints are not in good position, excessive pressures result which cause wear and tear. ...Read more

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What are the benefits of having healthy habits and a good diet?

What are the benefits of having healthy habits and a good diet?

Longevity: So far we can not change our genes. The only thing we can do is to have good eating habits ( low bad cholesterol, low sodium, plenty of fruits and vegetabes or increased fiber, plenty of antioxidants) and do regular exercise, and avoid things that are dangerouse like smoking, drugs or excessive drinking, or risky sex. ...Read more

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What are bad eating habits?

What are bad eating habits?

How we r eating now!: Some of the worst damage we do do ourselves we do with our diets. Eating large quantities of fast, highly processed foods instead of freshly prepaired meals, using chips, cookies, snacks to fill up as opposed to fruits & veggies. Eating late at nite is another biggie. Just not taking the time to eat the things our gobies were designed to eat is the worst " bad eating habit" we have! ...Read more

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What are the health benefits of eating citrus fruits?

What are the health benefits of eating citrus fruits?

Antioxidants : Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! see http://www.Whfoods.Com/foodstoc.Php and click on oranges, grapefruit & lemon/limes for details! ...Read more

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What are the health benefits of eating grains?

Eating grains: http://wholegrainscouncil.org/whole-grains-101/what-are-the-health-benefits

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What are the health benefits of eating walnut daily?

What are the health benefits of eating walnut daily?

Food Myths: There are no extra known health benefits from eating walnuts. The calories in a walnut are divided between proteins and fats. ...Read more

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Is eating and drinking calamansi everyday good for the health ?

It doesn't hurt: Calamansi is a refreshing citrus that can be eaten and the liquid made into a juice. It has benefits of vitamin c, but when combined with water, is a nice flavoring. Don't substitute the juice with the recommended 8 glasses of regular water. ...Read more

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How harmful for your health is occasional smoking and binge drinking?

How harmful for your health is occasional smoking and binge drinking?

Not good: Depends on how occasional and how severe the smoking and drinking are. If you are drinking alcohol to the point of blacking out or losing motor control, this is dangerous. Smoking has clear adverse effects on the heart, lungs and other organs. ...Read more

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What are the health benefits of eating cranberries?

What are the health benefits of eating cranberries?

Agree w Dr. Bonue: It may be best known for helping to stave off urinary tract infections. See: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=145 ...Read more

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What are the health benefits of eating rice every day?

Rice: White or brown? https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-rice.html

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What are good eating habits?

What are good eating habits?

Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching tv or on the computer. ...Read more