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Doctor insights on: Health Chart Height And Weight

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How can I improve health(weight, height)?

How can I improve health(weight, height)?

Lifestyle changes: Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best. As far as height, it is what it is . ...Read more

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My age is 23 but i am very thin and skinny boy. My weight is 43kg and height is 5.2 i am very worried about my health. Please suggest me something.

My age is 23 but i am very thin and skinny boy. My weight is 43kg and height is 5.2 i am very worried about my health. Please suggest me something.

Poor weight gain: To best address your health concerns, a complete physical exam with screening bloodwork should be performed to make sure there is no underlying condition causing your poor weight gain. Once your general health is found to be good, a consultation with a nutritionist can help you establish a higher calorie nutritious meal plan. ...Read more

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I am 20 years old and my weight is just 45 kg. My height is also just 5'4. Please give me some tips so I can improve my health. ?

I am 20 years old and my weight is just 45 kg. My height is also just 5'4. Please give me some tips  so I can improve my health. ?

Genetics and history: Your genetics and family history will govern how tall and how heavy you are==considering also diet, exercise, sleep and general physical health. Therefore eat well, exercise, rest. You should also have routine general health exams, Good luck. ...Read more

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I am 16 years old my height is 6.0 feet and my weight is 55 is my weight good for my health??

I am 16 years old my height is 6.0 feet and my weight is 55 is my weight good for my health??

Nutrition: ideally your weight should be around 90 lbs with your height in consideration; you are malnourished and should find the cause ...Read more

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Am always feel sleepy and tired.. Am 26 height 5.4 inches weight 80kg. This will create any health issues ?

Why always tired: It is important that you find out why you are always sleepy and tired. A visit to your primary care physician would be a good start. You and your physician might consider sleep apnea and a sleep study would indicate if that were true. Being tired all the time at 26 years old is not normal, regardless of weight. ...Read more

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I am currently at 180lbs weight, 5'9" height, would like to know appropriate dietary program to improve health and fitness. Thanks.

Normal BMI: Bmi for that height and weight is 26.6 which is in the recommended range. Since weight is adequate all you need to focus is on a balanced diet and regular exercise that includes both aerobic and strength training. If you have any health problem consult with your physician before starting a new exercise regimen. ...Read more

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I am a male of average height and weight. If I drink about three drinks a day but also eat a balanced diet and exercise, am I hurting my health?

I am a male of average height and weight.  If I drink about three drinks a day but also eat a balanced diet and exercise, am I hurting my health?

Yes: Excessive drinking can be associated with a variety of health problems. The current recommendation is not to exceed one alcoholic drink a day. This will prevent gaining weight (from 'empty' calories), pancreatic and liver problem (such as pancreatitis and cirrhosis), high triglycerides, etc. ...Read more

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If u took 10 women of similar age/height with no known health issues and got them to eat/excersize the same indefinitely would they all be sim weight?

If u took 10 women of similar age/height with no known health issues and got them to eat/excersize the same indefinitely would they all be sim weight?

Not all of them: There factors besides diet and exercise when it comes to weight and metabolism:Genetics and Epigenetics. There are genetic reasons why some people put on more weight than others.It also has to do with the genetics of your microbiome in your intestines. Also there are aspects of your parents lives that can be passed on to you epigenetically by folding your chromosomes in unique ways by methylation. ...Read more

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I have twins a boy n girl of12 yrs .In weight n height they r lesser then a normal child. How to improve there health any medicine?

I have twins a boy n girl of12 yrs .In weight n height they r lesser then a normal child. How to improve there health any medicine?

Probably normal: Especially since you have twins and both of them are lower on the growth curve for height and weight this is likely a normal pattern of growth. You would still need to have a discussion with you pediatrician to make sure, but there a certain number of kids who are above or below the curves and it is a normal pattern of growth. ...Read more