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Doctor insights on: Health Benefits Of Ugli Fruits

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Are there any health benefits to dried fruit?

Are there any health benefits to dried fruit?

Dried fruits: In general fresh fruits retain more nutrients, such as vitamins, minerals and flavanoids. Drying removes water from fruits so dried fruits are more concentrated with sugar and calories. Extra sweeteners like refined sugar or high-fructose corn syrup may be added to the dried fruits. So you need to practice portion control to avoid consumption of eccess calories. But they tend to be high in fiber! ...Read more

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What are the health benefits of dates (the fruit)?

What are the health benefits of dates (the fruit)?

Dates health Benefit: I commend you for good choices for your Health 1. Dates are rich in vitamins and minerals. 2. rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 3. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose 4. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. ...Read more

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What are the health benefits of eating citrus fruits?

What are the health benefits of eating citrus fruits?

Antioxidants : Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! see http://www.Whfoods.Com/foodstoc.Php and click on oranges, grapefruit & lemon/limes for details! ...Read more

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What are the health benefits of eating jack fruit leaves?

Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.html

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Can fruit when chopped in blender have same health benefits?

Can fruit when chopped in blender have same health benefits?

That depends: Juicing allows fresh enzymes to be more accessible to you. If you use a juice extractor -it will remove the fibrous content. If you use a whole food juicer - it will still have the fiber. ...Read more

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Can you please explain the health benefits of the fruit dewberry?

Can you please explain the health benefits of the fruit dewberry?

Dewberry: Dewberries are high in antioxidants as well as vitamins a & c. They are low in calories. They contain trace amounts of vitamin e, vitamin k, copper, zinc & magnesium. ...Read more

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Can you please list fruit that have health benefits that are noticeable?

Can you please list fruit that have health benefits that are noticeable?

Nothing: Unless you are applying the fruit to your skin as some do, the fruits nourish the inside of the body and contribute to overall health which will allow your skin to be as healthy as possible. ...Read more

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What are the health benefits of eating pith of fruit in the citrus variety?

What are the health benefits of eating pith of fruit in the citrus variety?

Food: The pitt of a citrus fruit would have no health benefits. Any 'rumors' to the contrary would be false myths. ...Read more