Doctor insights on:
Health Benefits Of Slippery Elm
Benefits: Turmeric contains cucuminoids like curcumin. This has anti-inflammatory & antioxidant effects. It is reported to ^ Brain-Derived Neurotrophic Factor which might help w brain functioning & v risk of some brain conditions such as Alzheimer's. It may help w treatment of arthritis & is reported to have anti-carcinogenic effects. ...Read moreSee 2 more doctor answers
Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic! This can improve digestion as well as immune function. Yogurt is a dairy product and as such contains good amounts of protein and calcium. It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium. Choosing non- or low-fat versions eliminates it's downside: fat. ...Read more
Raspberry leaf tea: http://www.livestrong.com/article/76498-health-benefits-red-raspberry-tea/Get a more detailed answer ›
I do not claim to be: Any type of expert on food supplement; however, from what i was informed, any benefits of garlic are obtained by eating fresh garlic from the clove. It is possible that any "good" chemicals in the garlic may be lost with the pickling process. ...Read more
Listen to your body: Wikipedia has a number of possibilities and other sites as well. There is an entire book devoted to health benefits. The caution to start with a very low dose that would be used in cooking as a spice is wise. With a slow increase you can to see how you personally respond. ...Read more
Rhodiola Rosea : Rhodiola rosea is an adaptogen with a number of positive effects (v depression, improve immunity, ^ energy, v fatigue, expedite muscle recovery, improve erectile dysfunction ; high altitude sickness prevention). It also helps us to adapt to stressors. Rhodiola has been used to help with weight loss ; it can improve regulation of blood sugar. ...Read moreSee 1 more doctor answer
Apple cider vinegar: http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/Get a more detailed answer ›
I've read that 1tblsp honey and 1tblsp cinnamon w/cup of hot water has many health benefits. Is this true?
It depends: I doubt you'll find scientific evidence as to the health benefits. That doesn't mean it is hype. A lack of evidence doesn't exclude the possibility of significant benefit. I find it best to have supplements tailored to the individual. In the U.S. naturopaths are often the best bet. If you have access to a good herbalist & I have a bias toward Chinese Medicine. (Cinnamon commonly used) ...Read more
Pumpkin seeds: Though not as well studied as i would like there are benefits to these seeds based on their composition. Go to http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=82 for a good overview. ...Read more
Soothing or calming: The hot water will help to keep you hydrated, and thats probably the only health benefit. ...Read more
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