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Doctor insights on: Health Benefits Of Sesame Oil

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I found many health benefits abt sesame seeds but nutri data says it's↑in Ω6(20g in 100g).Is it ok 2 it eat anyway bcs it's in food¬ as supplement?

I found many health benefits abt sesame seeds but nutri data says it's↑in Ω6(20g in 100g).Is it ok 2 it eat anyway bcs it's in food¬ as supplement?

Sesame seeds healthy: Nuts and seeds are excellent for anyone's health as long as they are not allergic to them. Even the so-called 'healthy' oil, olive oil is very high in omega-6 fats and really should only be used rarely, but whole foods like nuts and seeds can be used liberally as long as you are not overweight, trying to lose weight, or have ibs (irritable bowel syndrome) and even then if they are ground up. ...Read more

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What're the health benefits of flaxseed oil?

What're the health benefits of flaxseed oil?

Lipoproteins: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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What are the health benefits of oregano oil?

Oregano oil: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-oregano-essential-oil.html

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What are the health benefits of vegetable oil?

Vegetable oil: http://www.livestrong.com/article/412988-what-are-the-health-benefits-of-vegetable-oil/

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What is rosemary oil used for health benefits?

See: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-rosemary-oil.html

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What are the health benefits of grapeseed oil?

What are the health benefits of grapeseed oil?

Antioxidant: Grapeseed is a source of powerful free radical scavengers, or antioxidants, and has been used in allergic disorders, including asthma. Also, it has been used for a variety of vascular complaints, such as varicose veins and peripheral vascular disease. I am not sure if its efficacy is definitively supported by clinical evidence from actual studies on patients. ...Read more

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What health benefits are associated with flaxseed oil?

What health benefits are associated with flaxseed oil?

V cholesterol: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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What are the health benefits of flaxseed oil and linseed oil?

Flaxseed oil: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-flaxseed-oil

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What are the health benefits of cold-pressed organic unbleached coconut oil?

What are the health benefits of cold-pressed organic unbleached coconut oil?

Limited: Coconut oil actually is not healthy but it is a good alternative to butter and margarine for baking purposes. Its main fat, a saturated fat called lauric acid, may have some anti-infection benefits and is believed to raise good cholesterol. However, few studies in humans have actually been done. Most studies done are from brazil and philippines, where coconut products are a major export. ...Read more

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