Doctor insights on:
Health Benefits Of Roasted Walnut Oil
Food Myths: There are no extra known health benefits from eating walnuts. The calories in a walnut are divided between proteins and fats. ...Read more
Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also. Would eating serving of each daily raises LDL?
Lipoproteins: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
Antioxidant: Grapeseed is a source of powerful free radical scavengers, or antioxidants, and has been used in allergic disorders, including asthma. Also, it has been used for a variety of vascular complaints, such as varicose veins and peripheral vascular disease. I am not sure if its efficacy is definitively supported by clinical evidence from actual studies on patients. ...Read more
Flaxseed oil: Http://www. Webmd. Com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-flaxseed-oilGet a more detailed answer ›
Pumpkin seeds: Though not as well studied as I would like there are benefits to these seeds based on their composition. Go to http://www. Whfoods. Com/genpage. Php? Tname=foodspice&dbid=82 for a good overview. ...Read more
See: Http://healthyeating. Sfgate. Com/health-difference-between-flaxseed-meal-flaxseed-oil-10629.htmlGet a more detailed answer ›
V cholesterol: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more
Do you mean sunflower seed oil? If so, it does not treat any illness. It is no better or worse than other vegetable oils.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more
Limited: Coconut oil actually is not healthy but it is a good alternative to butter and margarine for baking purposes. Its main fat, a saturated fat called lauric acid, may have some anti-infection benefits and is believed to raise good cholesterol. However, few studies in humans have actually been done. Most studies done are from brazil and philippines, where coconut products are a major export. ...Read more
Olive oil: Olive oil has a number of purported benefits to include action as an anti-inflammatory, cholesterol lowerer, anttioxidant, and calcium absorber among many others. Not all have been demonstrated in rigorous studies, and appropriate dosing for benefits has not been established. ...Read more
Olive oil: Olive oil contains mono-unsaturated fatty acids (mufas), which are healthy fats compared to saturated and trans fats. Mufas may lower total cholesterol and low-density lipoprotein cholesterol levels; may also help normalize blood clotting. And some research shows that mufas may benefit Insulin levels and blood sugar control, which helps if you have type 2 diabetes! moderate use only, though. ...Read more
See: Http://www. Whfoods. Com/genpage. Php? Tname=foodspice&dbid=46Get a more detailed answer ›
Fish Oil healthy?:
Yes there is enough evidence in medical literature strongly supports health benefits of fish oil
it has been shown fish oil and omegs 3 benefits patients with cancer of prostate, breast and colon. It also is recommended by american heart association to prevent coronary artery dosease. Nih recommends it for elevated triglycerides, secondary cv dosease, and hypertension.Also in psychatric disease etc. ...Read more
Do those Phiten necklaces that sports players wear really work? It is said to have health benefits on the companies website. Is it snake oil?
Not enough evidence:
There is some science to support that titanium microparticle-permeated tape in contact with skin over injuries can speed healing, but I see no evidence the necklaces have benefits- see http://www. Mdpi. Com/2079-4983/5/1/1
This doesn't mean it won't help, just not sufficient evidence to tell.
By the way, snake oil is a rich source of omega 3 essential fatty acids so likely had real health benefits! ...Read more
Can you still get health benefits from ext vir olv oil that isn't made as naturally as it claims to be? Or are all benefits forfeited in that case?
Not natural: Is the key word. Resulting product will deoend on what the non natural process isw. I suspect there is no harm ...Read more
What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?
Avoid Canola Oil: The way it is processed and can be genetically engineered. It's from the rapeseed, a variant of mustard. Olive oil is much better. In general, avoid vegetable oils and run from corn oil, another gmo. Yes, you can fry w/olive oil. Peace and good health. ...Read more
Are there any health benefits of applying Extra Virgin Olive Oil on skin for general use and wellbeing without suffering any medical condition?
No,: Unless your skin is dry but there's better lotions ...Read more
What sort of health benefits -- both phys and emotional -- can be obtained by taking up a new skill/hobby such as oil painting or playing the piano?
Low Stress Level: In addition to unleashing your creative genius, pursuing a new hobby will bring about mind/body synchronicity, which will ultimately result in greater health benefits and self-satisfaction. ...Read more
Olive oil is great: Olive oil is an omega 9 fat and is extremely healthy. Its regular use in a mediterrean diet has been shown to decrease heart disease, diabetes, and decrease inflammation. Lemon pepper is basically lemon juice spiced with pepper to help add flavor. It has not been associated with true medical benefits and the detox programs using it are not studied. I think its great to add for taste though. ...Read more
Grape seed oil: Http://umm. Edu/health/medical/altmed/herb/grape-seedGet a more detailed answer ›
I am 27 years old is it safe to use fish oil supplements if do what are the health benefits? Pls let me know.
Heart Health: Is a physician recommending it? Do you have heart risk due to bad cholesterol? ...Read more