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Doctor insights on: Health Benefits Of Raw Honey And Cinnamon

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Are the claimed benefits of honey and cinnamon a hoax? Do honey and cinnamon have any real health benefits?

Are the claimed benefits of honey and cinnamon a hoax? Do honey and cinnamon have any real health benefits?

Many benefits: Both cinnamon and honey have many proven significant health benefits. Cinnamon is esp. Good at controlling blood sugar & has many other benefits- a good summary of research is at http://cinnamonvogue.Com/cinnamoncommonuses.Html honey also has many benefits, esp. When raw & is valuable topically for wounds. It has many benefits when eaten but should be used in moderation. See http://bit.Ly/1aporiw. ...Read more

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Which has more health benefits of raw garlic and tumeric?

Which has more health benefits of raw garlic and tumeric?

Claims not verified: Raw garlic has been associated with help with high blood pressure, but not as much as medications. Tumeric has had many claims for health benefits but not large studies to verify the claims. ...Read more

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Health benefits of eating raw oats with milk?

Health benefits of eating raw oats with milk?

Oats are a: carb and milk contains fat. If the oats are raw they may be difficult to digest. You need to make sure that your are eating enough protein to balance the carb and fat. ...Read more

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What are health benefits of pickled garlic?

What are health benefits of pickled garlic?

I do not claim to be: Any type of expert on food supplement; however, from what i was informed, any benefits of garlic are obtained by eating fresh garlic from the clove. It is possible that any "good" chemicals in the garlic may be lost with the pickling process. ...Read more

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What are the health benefits of olive oil and lemmon pepper?

What are the health benefits of olive oil and lemmon pepper?

Olive oil is great: Olive oil is an omega 9 fat and is extremely healthy. Its regular use in a mediterrean diet has been shown to decrease heart disease, diabetes, and decrease inflammation. Lemon pepper is basically lemon juice spiced with pepper to help add flavor. It has not been associated with true medical benefits and the detox programs using it are not studied. I think its great to add for taste though. ...Read more

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Which has more health benifits: raw garlic and tumeric?

Do different things!: Tumeric is one of the most potent anti-oxidance by weight on the planet. Anti-oxidants have antiaging properties in animals, but no studies exist for humans. Anit-oxidants help prevent damage to dna and are anti-inflammatory. Garlic exibits some antibacterial activity, and has been shown to benefit liipid profiles. ...Read more

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Does old cinnamon powder still have the health benefits of cinnamon?

Cinnamon: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=68 . "Old" may not have full benefits. ...Read more

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What are the health benefits of hibiscus and lemon juice in hot water?

What are the health benefits of hibiscus and lemon juice in hot water?

Soothing or calming: The hot water will help to keep you hydrated, and thats probably the only health benefit. ...Read more

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What are the health benefits of cayenne pepper?

Listen to your body: Wikipedia has a number of possibilities and other sites as well. There is an entire book devoted to health benefits. The caution to start with a very low dose that would be used in cooking as a spice is wise. With a slow increase you can to see how you personally respond. ...Read more

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Benefits of drinking lemon, honey and aloe vera?

Benefits of drinking lemon, honey and aloe vera?

Flavor and nutrients: Apart from the flavor you derive, you also get some micronutrients (vitamins/minerals). Honey contains some sugar (fructose and glucose) and aloe vera has some carminative properties which may help soothe the GI tract. Of course, like all medicines, herbals have to be taken in moderation to prevent untoward effects. ...Read more

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What are the health benefits of raw honey (with pollen and wax bits)? What about honey comb?

What are the health benefits of raw honey (with pollen and wax bits)? What about honey comb?

Many roles: Raw honey is good as a facial to rid oneself of redness of the face .As the old song says"a little bit of honey makes the medicine go down" and of course, honey helps to loosen up coughs. ...Read more

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Does pickled garlic have the same health benefits as raw garlic?

Does pickled garlic have the same health benefits as raw garlic?

Aged garlic superior: Fresh garlic works best for hypertension. Aged garlic is the best for cardiovascular effects & fibrinolytic action. I do not know the exact difference between aged garlic & pickled one.Log on to Willner chemist.com & talk to one of the holistic chemists to get detailed answer. ...Read more

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I've read that 1tblsp honey and 1tblsp cinnamon w/cup of hot water has many health benefits. Is this true?

I've read that 1tblsp honey and 1tblsp cinnamon w/cup of hot water has many health benefits. Is this true?

It depends: I doubt you'll find scientific evidence as to the health benefits. That doesn't mean it is hype. A lack of evidence doesn't exclude the possibility of significant benefit. I find it best to have supplements tailored to the individual. In the U.S. naturopaths are often the best bet. If you have access to a good herbalist & I have a bias toward Chinese Medicine. (Cinnamon commonly used) ...Read more

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What are the health benefits of eating jack fruit leaves?

Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.html

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Health benefits of yogurt?

Health benefits of yogurt?

Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic! This can improve digestion as well as immune function. Yogurt is a dairy product and as such contains good amounts of protein and calcium. It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium. Choosing non- or low-fat versions eliminates it's downside: fat. ...Read more

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What are the health benefits of eating citrus fruits?

What are the health benefits of eating citrus fruits?

Antioxidants : Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! see http://www.Whfoods.Com/foodstoc.Php and click on oranges, grapefruit & lemon/limes for details! ...Read more

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What are the health benefits of olive leaf extract?

What are the health benefits of olive leaf extract?

None proven: Check out http://www.webmd.com/vitamins-supplements/ingredientmono-233-olive.aspx?activeingredientid=233&activeingredientname=olive. While there are many purported uses, I could find no randomized controlled trials published in peer reviewed journals demonstrating clinical outcome benefit. ...Read more

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I love green tea and honey. Wondering what the actual health benefits are?

I love green tea and honey. Wondering what the actual health benefits are?

Polyphenol power: Green tea contains a variety of polyphenols, the medicinal property in foods in the form of "catechins." most studies suggest that catechins have anti-inflammatory, anticancer and antioxidant properties. As little as 3 cups of green tea per day can help your dna regulate itself through epigenetic pathways by "silencing" cancer causing genes and activating protector genes. Honey is sweet. :). ...Read more