Doctor insights on:
Health Benefits Of Pistachio Nuts
Nuts (almonds pistachios etc) are eaten widely, which are the main health benefits of eating nuts?are these useful for brain also?
Many benefits, yes: Regular consumption of nuts reduces risk of heart attack, stroke, cancer and diabetes and in moderation maintains healthy weight. Walnuts are esp. good for brain due to DHA content. See http://www.brainhq.com/brain-resources/everyday-brain-fitness/brain-healthy-foods-nutrition/nuts-brain-health and http://well.blogs.nytimes.com/2015/03/30/nuts-are-a-nutritional-powerhouse-for-rich-and-poor/?_r=0 ...Read more
Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?
Not much: There's protein and calories. Some folks are allergic. Food choices are a very minor component to health maintenance, with a few exceptions involving avoiding things that make particular people sick. You'd be doing yourself a huge favor if you focus on getting plenty of exercise and sensible overall eating rather than looking for magic foods. I bet you already know that. Best wishes. ...Read more
A personal matter: Prayer can make you feel good inside. It is useful for believers as it allows for an external comfort for ones problems. Tests of prayer for specific outcomes have never proven better than random. So it is not used medically but can be used personally. ...Read moreSee 2 more doctor answers
The blueberries.: The healthiest part of a blueberry muffin would be the blueberries therein. Muffins by definition are not healthy, and making a muffin with blueberries or bran or apples won't magically make the muffin a healthy food. Tasty, yes, but not healthy. ...Read moreSee 2 more doctor answers
- Talk to a doctor live online for free
- Health benefits of pistachio nuts and hair
- Health benefits of ginger and macadamia nuts
- Health benefits of macadamia nuts
- Ask a doctor a question free online
- Health benefits of grape nuts
- What are the health benefits of brazil nuts?
- What are the health benefits of pine nuts?
- Health benefits of nuts for men
- Talk to a preventive medicine specialist online for free