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Doctor insights on: Health Benefits Of Pistachio Nuts

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Benefits of almonds?

Benefits of almonds?

Almonds: They reduce heart attack risk, lower bad cholesterol, protect artery walls from damage, help build strong bones & teeth, aid in weight loss, lower excess sugar after meals, help brain function & longevity, alkalize the body & boost immune system. ...Read more

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Health benefits of blueberry muffins?

Health benefits of blueberry muffins?

The blueberries.: The healthiest part of a blueberry muffin would be the blueberries therein. Muffins by definition are not healthy, and making a muffin with blueberries or bran or apples won't magically make the muffin a healthy food. Tasty, yes, but not healthy. ...Read more

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Health benefits of eating raw oats with milk?

Health benefits of eating raw oats with milk?

Oats are a: carb and milk contains fat. If the oats are raw they may be difficult to digest. You need to make sure that your are eating enough protein to balance the carb and fat. ...Read more

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What are the health benefits of eating tree nuts?

What are the health benefits of eating tree nuts?

Not much: There's protein and calories. Some folks are allergic. Food choices are a very minor component to health maintenance, with a few exceptions involving avoiding things that make particular people sick. You'd be doing yourself a huge favor if you focus on getting plenty of exercise and sensible overall eating rather than looking for magic foods. I bet you already know that. Best wishes. ...Read more

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Health benefits of yogurt?

Health benefits of yogurt?

Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic! This can improve digestion as well as immune function. Yogurt is a dairy product and as such contains good amounts of protein and calcium. It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium. Choosing non- or low-fat versions eliminates it's downside: fat. ...Read more

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Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?

Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises  LDL?

Eat what you like: Truth be told, I would direct you away from the "superfood" websites, where most of the stuff is simply made up, and to where you have already directed yourself-- to serious physical fitness. No food choice will help you nearly so much. ...Read more

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What are the health benefits of pumpkin seeds?

A/W DR Hettinger: see: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82

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What are the health benefits of juniper berries?

See: https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-juniper-essential-oil.html

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What are health benefits of pickled garlic?

What are health benefits of pickled garlic?

I do not claim to be: Any type of expert on food supplement; however, from what i was informed, any benefits of garlic are obtained by eating fresh garlic from the clove. It is possible that any "good" chemicals in the garlic may be lost with the pickling process. ...Read more

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What are the health benefits of eating citrus fruits?

What are the health benefits of eating citrus fruits?

Antioxidants : Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! see http://www.Whfoods.Com/foodstoc.Php and click on oranges, grapefruit & lemon/limes for details! ...Read more

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Benefits of celery supplements?

Benefits of celery supplements?

Many benefits: Celery seed is a natural diuretic, helps pms and menstrual cramps, is used for gout, protects the liver, may help high blood pressure and lower cholesterol and reduce inflammation. More research is needed but it is safe to try. See http://voices.Yahoo.Com/celery-seeds-health-benefits-medicinal-uses-2649797.Html?Cat=68 & http://umm.Edu/health/medical/altmed/herb/celery-seed. ...Read more

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Health benefits of twinings fruit teas?

May be real: Some of these contain stuff like lavendar and cammomile that will help soothe a person. Don't expect magic. A good herbalist who's evidence-based can tell you more. ...Read more

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What are the health benefits of eating avocados?

What are the health benefits of eating avocados?

Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5. ...Read more

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What are the health benefits of eating jack fruit leaves?

Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.html

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What are the health benefits of acai berries?

What are the health benefits of acai berries?

Wt loss- antioxidant: The acai berry contains antioxidants (phytochemicals) which reduce free radical formation & are reported to help protect from some cancers. It is also reported to assist with weight loss however there is not yet scientific research to back this claim nor is a mechanism for weight loss known at this time. It is also used as an oil in cosmetics. ...Read more

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Do pumpkin seeds provide any health benefits?

Do pumpkin seeds provide any health benefits?

There are many...: Pumpkin seeds are the only seed that is alkaline-forming; in this world of highly acidic diets, that is a very good thing. They are a good source of vitamins, minerals, protein, amino acids, beneficial oils, etc. They are a good source of roughage as well, promoting digestive tract health. Not to mention they are delicious! don't throw those seeds away after cleaning out yout jack-o-lantern! ...Read more

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What are the health benefits risks of eating shellfish?

Shellfish: See: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=107

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Are there any health benefits to eating pine nuts?

Are there any health benefits to eating pine nuts?

Yes: Pine Nuts – can help lower LDL cholesterol and ^ HDL. They contain vitamin E, B-vitamins & Manganese. They are a good source of phytochemicals and antioxidants. ...Read more