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Doctor insights on: Health Benefits Of Olive Oil And Lemon

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What are the health benefits of olive oil and lemmon pepper?

What are the health benefits of olive oil and lemmon pepper?

Olive oil is great: Olive oil is an omega 9 fat and is extremely healthy. Its regular use in a mediterrean diet has been shown to decrease heart disease, diabetes, and decrease inflammation. Lemon pepper is basically lemon juice spiced with pepper to help add flavor. It has not been associated with true medical benefits and the detox programs using it are not studied. I think its great to add for taste though. ...Read more

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What are the health benefits of flaxseed oil and linseed oil?

What are the health benefits of flaxseed oil and linseed oil?

Flaxseed oil: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-flaxseed-oil

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What are the health and skin benefits of coconut oil and almonds?

What are the health and skin benefits of coconut oil and almonds?

Protein Source: Almonds are a good fat and a good protein source, so they are a nice and healthy snack. Otherwise there are no special or extra health benefits. And, medicine would remain fully neutral on the topic of coconut oil on the skin. There is nothing there for health or not health. ...Read more

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Will drinking fish oil with water diminish the benefits of the fish oil?

Will drinking fish oil with water diminish the benefits of the fish oil?

No: It should not diminish the benefits of the fish oil. Just make sure no one injects into their veins as that may cause embolus which can cause serious side effects. ...Read more

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What're the health benefits of flaxseed oil?

Lipoproteins: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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What are the health benefits of eating olive oil?

What are the health benefits of eating olive oil?

Olive oil: Olive oil has a number of purported benefits to include action as an anti-inflammatory, cholesterol lowerer, anttioxidant, and calcium absorber among many others. Not all have been demonstrated in rigorous studies, and appropriate dosing for benefits has not been established. ...Read more

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Which has more health benefits of raw garlic and tumeric?

Which has more health benefits of raw garlic and tumeric?

Claims not verified: Raw garlic has been associated with help with high blood pressure, but not as much as medications. Tumeric has had many claims for health benefits but not large studies to verify the claims. ...Read more

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Would a teaspoon of olive oil and coconut oil every day improve health?

Would a teaspoon of olive oil and coconut oil every day improve health?

Not necessarily.: People who follow the"Mediterranean diet" may have lower rates of cardiovascular disease (hardening of the arteries). it's not clear whether it's the olive oil or the other components of this diet that are beneficial. It's more important to limit total fat and calories, stay physically active and choose fresh fruits & veggies and whole grain foods than to dose yourself with olive oil. ...Read more

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What are the health benefits of flaxseed oil compared to flaxseed meal?

See: http://healthyeating.sfgate.com/health-difference-between-flaxseed-meal-flaxseed-oil-10629.html

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What are the health benefits of olive leaf extract?

What are the health benefits of olive leaf extract?

None proven: Check out http://www.webmd.com/vitamins-supplements/ingredientmono-233-olive.aspx?activeingredientid=233&activeingredientname=olive. While there are many purported uses, I could find no randomized controlled trials published in peer reviewed journals demonstrating clinical outcome benefit. ...Read more

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What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?

What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?

Avoid Canola Oil: The way it is processed and can be genetically engineered. It's from the rapeseed, a variant of mustard. Olive oil is much better. In general, avoid vegetable oils and run from corn oil, another gmo. Yes, you can fry w/olive oil. Peace and good health. ...Read more

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Do you believe in benefits of suntanning with virgin organic coconut oil.

Do you believe in benefits of suntanning with virgin organic coconut oil.

Not safe: Suntanning, with or without coconut oil, is not safe and increases risk for skin cancer. ...Read more

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What are the benefits of great tea and coconut oil?

What are the benefits of great tea and coconut oil?

None proven ... yet: There are no randomized controlled trials demonstrating any benefit to consuming green tea & coconut oil. At least in the States, manufacturers of dietary supplements are not required to prove either safety nor effectiveness of their products. Any claims of benefit are from observational studies which can only help develop hypotheses but can't prove causal relationship. Spend money on real food ...Read more

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What are the benefits of olive leaf supplements? 

What are the benefits of olive leaf supplements? 

Theoretically...: Theoretically olive leaf supplements have antiviral, antibacterial, and anti-inflammtory properties, and has in some studies been shown to reduce blood pressure. Unfortunately, as with many alternative therapies, regulating how much is adequate vs. Harmful is not well-studied, nor is the manufacturing of the supplements consistent. ...Read more

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What are the health benefits of cold-pressed organic unbleached coconut oil?

What are the health benefits of cold-pressed organic unbleached coconut oil?

Limited: Coconut oil actually is not healthy but it is a good alternative to butter and margarine for baking purposes. Its main fat, a saturated fat called lauric acid, may have some anti-infection benefits and is believed to raise good cholesterol. However, few studies in humans have actually been done. Most studies done are from brazil and philippines, where coconut products are a major export. ...Read more

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Benefits of almonds?

Benefits of almonds?

Almonds: They reduce heart attack risk, lower bad cholesterol, protect artery walls from damage, help build strong bones & teeth, aid in weight loss, lower excess sugar after meals, help brain function & longevity, alkalize the body & boost immune system. ...Read more

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What health benefits are associated with olive oil?

What health benefits are associated with olive oil?

Olive oil: Olive oil contains mono-unsaturated fatty acids (mufas), which are healthy fats compared to saturated and trans fats. Mufas may lower total cholesterol and low-density lipoprotein cholesterol levels; may also help normalize blood clotting. And some research shows that mufas may benefit Insulin levels and blood sugar control, which helps if you have type 2 diabetes! moderate use only, though. ...Read more

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Can I dilute tea tree oil with vegetable oil or water instead of with olive/coconut oil?

Tea tree oil: Tea tree oil can be mixed with both of these things. But what are you using it to treat, as the mixtures are different. ...Read more