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Doctor insights on: Health Benefits Of Masturbation Before Bed

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What're the psychological and health benefits of masturbation?

What're the psychological and health benefits of masturbation?

Masturbation: Some benefits are relief of depression & attainment of higher sense of self-esteem, relaxation & better sleep, improving relationships thru mutual masturbation, some studies claimed reduction in future development of prostate cancer, better breathing thru opening of nasal passages, and serving as a cardiovascular workout. ...Read more

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Besides pleasure and relaxation, are there any health benefits from masturbation?

Besides pleasure and relaxation, are there any health benefits from masturbation?

Probably: Orgasm increases blood supply to various parts of the body keeping the tissue healthy. The strong muscle contractions that occur in women at time of orgasm can help tone the pelvic floor muscles as well. ...Read more

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Do we get any health benefit from cold shower? Or anything we should aware before we try? Is better take cold shower at morning or before bed?

Do we get any health benefit from cold shower? Or anything we should aware before we try? Is better take cold shower at morning or before bed?

Folk practice: Some men enjoy showering / swimming in icy water as a test of toughness / endurance. The physiologic effects include raising cortisol levels which may make you happy or excited and can suppress your immunity some. In darker times, this was recommended to young men to suppress natural urges. Since most people don't like it, it's only natural that somebody will say "it's good for you." you decide. ...Read more

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Help! need to know if there's any health benefit from masturbating?

Help! need to know if there's any health benefit from masturbating?

None to speak of: This really opens the idea to what one can call a health benefit. As far as helping you grow taller, gain or lose weight, live longer, etc., I am not aware of any recorded benefit.This is also considered a natural part of developing and maintaining a sexual identity for most individuals.Whether a transient or long term practice, it is considered normal. ...Read more

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Is there any benefits of masturbation on a man's health ?

Is there any benefits of masturbation on a man's health ?

See answer: Despite the many taboos and unfounded myths, the bottom line is: masturbation is part of a healthy sex life, totally safe and harmless, and practiced by >90% of men and women. Among reported benefits: the safest kind of sex keeping you free of STD, a great form of stress relief, a mood booster in releasing endorphins, a natural sleep sedative, good for prostate health and immune system, etc. ...Read more

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Is a deep tissue massage have health benefits?

Is a deep tissue massage have health benefits?

Yes: It is generally used in chronic muscle tension or injury. It helps break up adhesions/scar tissue in the muscle, allowing it to relax. It can help release built up toxins in the muscle and increase circulation, allowing more oxygen and nutrients to enter the muscle. It can reduce chronic pain, blood pressure, and increase motion. It can improve posture and flexibility. ...Read more

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Are there any health benefits of consuming baking powder?

Are there any health benefits of consuming baking powder?

Yes: Studies have shown that dietary measures to boost bicarbonate (sodium bicarbonate) levels can increase the pH of acidic tumors without upsetting the pH of the blood and healthy tissues. to relieve occasional heartburn and indigestion is to stir half a teaspoon of baking soda into half a cup of water and drink it an hour or two after meals. Bicarbonate (sodium bicarbonate) can also sooth psoriasis and can enhance plaque removal on teeth. ...Read more

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What health benefits are associated with garlic and ginger?

What health benefits are associated with garlic and ginger?

Garlic: Has many nutrient substances, including a marvelous derivative of vitamin b1 that is created in the bulb only after it is crushed or cut. Ginger is more obscure but is invariably served with sushi and japanese people are very knowledgeable. It "clears the palate" and is a carminative that "settles" the stomach. ...Read more

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Does pickled garlic have the same health benefits as raw garlic?

Does pickled garlic have the same health benefits as raw garlic?

Aged garlic superior: Fresh garlic works best for hypertension. Aged garlic is the best for cardiovascular effects & fibrinolytic action. I do not know the exact difference between aged garlic & pickled one.Log on to Willner chemist.com & talk to one of the holistic chemists to get detailed answer. ...Read more

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What health benefits are associated with giving up salt?

What health benefits are associated with giving up salt?

Lower BP: Higher levels of salt are implicated in the elevation of blood pressure to levels that can be harmful. The body needs salt, so you cannot get rid of it entirely, but avoidance of commercial foods with extra salt put in for taste only is probably a good idea. Read the labels. ...Read more

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Does using a steam room or sauna have any health benefits

Does using a steam room or sauna have any health benefits

Sauna: Sauna use may reduce the incidence of the common cold, and temporarily relieve the symptoms.It increases performance in endurance sport, increases plasma volume and red cell volume in athletes, decreased systolic blood pressure, significantly improved exercise tolerance, increased peak respiratory oxygen uptake, and enhanced anaerobic threshold in chronic conditions. ...Read more

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Can fruit when chopped in blender have same health benefits?

Can fruit when chopped in blender have same health benefits?

That depends: Juicing allows fresh enzymes to be more accessible to you. If you use a juice extractor -it will remove the fibrous content. If you use a whole food juicer - it will still have the fiber. ...Read more

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What are the health benefits of golden root (rhodiola rosea) powder?

What are the health benefits of golden root (rhodiola rosea) powder?

Rhodiola Rosea : Rhodiola rosea is an adaptogen with a number of positive effects (v depression, improve immunity, ^ energy, v fatigue, expedite muscle recovery, improve erectile dysfunction ; high altitude sickness prevention). It also helps us to adapt to stressors. Rhodiola has been used to help with weight loss ; it can improve regulation of blood sugar. ...Read more

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I know the bad stuff but are there any health benefits from tanning?

I know the bad stuff but are there any health benefits from tanning?

Tanning benefits: We all know that the sun can make us feel happier and more relaxed.  vitamin d sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin d deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosismultiple sclerosis and many other conditions and disea. ...Read more

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Can you please list fruit that have health benefits that are noticeable?

Can you please list fruit that have health benefits that are noticeable?

Nothing: Unless you are applying the fruit to your skin as some do, the fruits nourish the inside of the body and contribute to overall health which will allow your skin to be as healthy as possible. ...Read more