Doctor insights on:
Health Benefits Of Feta Cheese
Many:): First, it contributes healthy bacteria to your digestive tract; it is the original probiotic! This can improve digestion as well as immune function. Yogurt is a dairy product and as such contains good amounts of protein and calcium. It also contains other nutrients found in dairy foods like vitamin B12, potassium and magnesium. Choosing non- or low-fat versions eliminates it's downside: fat. ...Read more
The blueberries.: The healthiest part of a blueberry muffin would be the blueberries therein. Muffins by definition are not healthy, and making a muffin with blueberries or bran or apples won't magically make the muffin a healthy food. Tasty, yes, but not healthy. ...Read moreSee 3 more doctor answers
I do not claim to be: Any type of expert on food supplement; however, from what i was informed, any benefits of garlic are obtained by eating fresh garlic from the clove. It is possible that any "good" chemicals in the garlic may be lost with the pickling process. ...Read more
Sardines: http://www.livestrong.com/article/87047-nutritional-value-fresh-sardines-canned/Get a more detailed answer ›
Snails: http://www.livestrong.com/article/423272-are-snails-healthy-to-eat/Get a more detailed answer ›
Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.htmlGet a more detailed answer ›
Shark meat: I would be concerned that the mercury content would out weigh health benefits. ...Read more
Shitaki mushrooms: http://www.whfoods.com/genpage.php?dbid=122&tname=foodspiceGet a more detailed answer ›
Antioxidants : Citrus is a rich source of antioxidant phytonutrients including flavanones, anthocyanins, limonin & polyphenols. Citrus reduces risk of heart disease, cancer, kidney stones, ulcers & arthritis. I advise the whole fruit though juice is ok if fresh-squeezed. The peels have great benefits too! see http://www.Whfoods.Com/foodstoc.Php and click on oranges, grapefruit & lemon/limes for details! ...Read moreSee 1 more doctor answer
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