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Doctor insights on: Health Benefits Of Extra Virgin Olive Oil

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Does extra virgin olive oil good for cooking?

Does extra virgin olive oil good for cooking?

Yes: Olive oil has good health benefits especially cold pressed. It is healthy to minimize fried food. ...Read more

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Is extra virgin olive oil good for scars?

Is  extra virgin olive oil good for scars?

No: Other than moisturizing your skin and making you smell like a salad, it will have no effect on scars. ...Read more

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Do you believe in benefits of suntanning with virgin organic coconut oil.

Do you believe in benefits of suntanning with virgin organic coconut oil.

Not safe: Suntanning, with or without coconut oil, is not safe and increases risk for skin cancer. ...Read more

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What are the health benefits of flaxseed oil and linseed oil?

What are the health benefits of flaxseed oil and linseed oil?

Flaxseed oil: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-flaxseed-oil

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Is california olive ranch extra virgin olive oil good for acne 2 tbs per day, ?

Is california olive ranch extra virgin olive oil good for acne 2 tbs per day, ?

Won't help: I see that you're using both benzoyl peroxide and isotretinoin. The former is the best topical remedy for mild acne. The latter is the big guns for severe acne and you can expect it to clear you. The diet / fad / pop / "natural" remedies you'll find on the internet are mostly made up. Stay the course with the Isotretinoin and don't waste time / emotional energy on additional subscientific remedies. ...Read more

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Would a teaspoon of olive oil and coconut oil every day improve health?

Would a teaspoon of olive oil and coconut oil every day improve health?

Not necessarily.: People who follow the"Mediterranean diet" may have lower rates of cardiovascular disease (hardening of the arteries). it's not clear whether it's the olive oil or the other components of this diet that are beneficial. It's more important to limit total fat and calories, stay physically active and choose fresh fruits & veggies and whole grain foods than to dose yourself with olive oil. ...Read more

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What're the health benefits of flaxseed oil?

Lipoproteins: Flax seed can help to lower cholesterol & low-density lipoprotein levels & help reduce the risk of heart disease. Because your body can digest ground flaxseed better than whole flaxseed, the ground flaxseed is preferable. This will provide more of the benefits from the lignans and the omega – 3 –fatty acids in the flaxseed. With flaxseed oil, it is quite important that it be cold pressed. ...Read more

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Is extra virgin olive oil much healthier than regular olive oil and if so, why?

Is extra virgin olive oil much healthier than regular olive oil and if so, why?

Likely so: Extra virgin olive oil comes from the first press of the olive, so it has a higher concentration of phytonutrients than second press virgin olive oil. These phytonutrients are responsible for the anti-inflammatory effects of olive oil, and is great source of Omega-9 fatty acids. ...Read more

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Is extra virgin olive oil healthy when used in place of other sources of fat? Does monousaturated fat in olive oil raise hdl?

Good choice: Because of its fat profile (saturated and trans versus monounsaturated and polyunsaturated), olive oil is considered a better oil with which to cook. ...Read more

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Excess of extra virgin olive oil daily can makes me fat?

Excess of extra virgin olive oil daily can makes me fat?

Yes.: Like all fats, olive oil is calorie dense and contains 120 calories in one tablespoon. Two tablespoons (one ounce) contains 240 calories. So using excess virgin olive oil will cause you to gain weight. ...Read more

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Can extra virgin olive oil help acne?

Can extra virgin olive oil help acne?

Probably not: Talk about "the key to..." is the language of advertising rather than science. Acne's a serious disease that's easily managed with evidence-based medications that any physician can get for you. If you're responsible for a teen's physical and emotional health, it would be inexcusable to deny junior effective rx. If you're the patient, you're free to try olive oil, honey, vinegar, etc., etc., . ...Read more

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What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?

What's the main health benefits of olive oil vs canola oil? Also can you safely fry things in fry pan using olive oil?

Avoid Canola Oil: The way it is processed and can be genetically engineered. It's from the rapeseed, a variant of mustard. Olive oil is much better. In general, avoid vegetable oils and run from corn oil, another gmo. Yes, you can fry w/olive oil. Peace and good health. ...Read more

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What are the health benefits of olive oil and lemmon pepper?

What are the health benefits of olive oil and lemmon pepper?

Olive oil is great: Olive oil is an omega 9 fat and is extremely healthy. Its regular use in a mediterrean diet has been shown to decrease heart disease, diabetes, and decrease inflammation. Lemon pepper is basically lemon juice spiced with pepper to help add flavor. It has not been associated with true medical benefits and the detox programs using it are not studied. I think its great to add for taste though. ...Read more

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What are the health benefits of eating olive oil?

What are the health benefits of eating olive oil?

Olive oil: Olive oil has a number of purported benefits to include action as an anti-inflammatory, cholesterol lowerer, anttioxidant, and calcium absorber among many others. Not all have been demonstrated in rigorous studies, and appropriate dosing for benefits has not been established. ...Read more

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Can extra virgin olive oil actually work on acne?

Can extra virgin olive oil actually work on acne?

No: These "pop" remedies are at best adjuncts. Acne's manageable using evidence based medicine. If benzoyl peroxide didn't clear it up, get with your physician. ...Read more

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What are the health tradeoffs between olive oil vs. Coconut oil?

What are the health tradeoffs between olive oil vs. Coconut oil?

Cholesterol levels.: Extra virgin olive oil is a healthier choice in regards to saturated fats.Coconut oil has the highest saturated fat content of all oils. One tablespoon of coconut oil contains more than 13 grams of fat. This could seriously impact your cholesterol levels. ...Read more

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