Top
20
Doctor insights on: Health And Wellness Activities

Share
1

1
How are emotional wellness and wellness related?

Wellness: They are unseparable as total wellness refers to the health of the body mind and spirit when viewed from the holistic point of view. ...Read more

See 2 more doctor answers
3

3
What role does music play in health and wellness?

What role does music play in health and wellness?

Enormously important: I have personally seen how music can be extremely helpful in creating a soothing environment. Years ago when my father was on a ventilator in the ICU with a near-fatal pancreatitis, we brought in tapes of soothing music. He was oblivious, to our knowledge, but his nurses and respiratory therapists seemed to linger longer in his room, maybe providing a bit more care because of the music. Try this! ...Read more

4

4
What steps could a workplace take to improve overall health and wellness?

What steps could a workplace take to improve overall health and wellness?

Incentive programs: I think that incentive programs like "biggest loser" weight loss challenges or a point system for the numbers of healthy activities you participate in can be great for encouraging wellness. We tend to be competitive so we can use this to help people set and achieve healthy goals in the workplace. ...Read more

See 1 more doctor answer
5

5
Health books about fitness and exercise?

Health books about fitness and exercise?

Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read more

See 1 more doctor answer
Dr. Alan Ali Dr. Ali
2 doctors agreed:
6

6
And in what ways can joining a physical activity help a person's mental health and physical health?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
And in what ways can joining a physical activity help a person's mental health and physical health?

Health: Good mental health requires good physical health which can be maintained by physical activity, stress reduction, diet, & lifestyle changes. ...Read more

7

7
What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/. ...Read more

8

8
Are naps good for your mental health?

Are naps good for your mental health?

Naps: Some cultures hold afternoon naps in high regard for long term productivity and tension reduction. ...Read more

9

9
Does participating in physical activities improve health-related fitness?

Does participating in physical activities improve health-related fitness?

Yes: Generally, one must increase the heart rate or breathing rate some in order to improve fitness. It's amazing though what regular walking can do. ...Read more

10

10
How can poor physical health have an impact on your social health?

How can poor physical health have an impact on your social health?

Activities: If you are limited in what you can do, it will be harder to keep up with activities you may have shared with friends. You will lose their emotional and personal support. You may find friends instead among people who are struggling against the same Health problems. ...Read more

11

11
How does stress change psychological benefits of health-related physical fitness and nutrition?

How does stress change psychological benefits of health-related physical fitness and nutrition?

Stress Attenuates,: At least to some degree, many of the benefits of fitness & clean nutrition. Stress causes hormonal surges that affect the way food is absorbed, utilized and metabolized and diverts mental and physical energy away from the rigorous requirements of physical training. Minimizing stress (the "bad" kind) cannot be overstated! take care & meditate regularly! ...Read more

12

12
Does spiritual health contribute to physical health?

Does spiritual health contribute to physical health?

Yes: The balance of our spiritual, emotional and physical health come together & determine our over all health. They are intertwined. ...Read more

13

13
Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Great question: That is a great question, but this is a limited answer forum. Make an appointment with a GYN MD who can take the time to provide you the answer that you are seeking as it involves a significant amount of time. ...Read more

14

14
Any good way to start a fitness and health diet program at school?

Any good way to start a fitness and health diet program at school?

Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more

15

15
How does feeling sad affect your physical health and social health?

How does feeling sad affect your physical health and social health?

Sad is an emotion: we feel after loss of someone or something meaningful. It's normal to feel sad when a friend has cancer or your old pet dies. No health issue here. Persistent sadness with loss of energy, appetite and motivation along with pessimistic thoughts may indicate depression, a very treatable illness, or other condition. If you're missing work, feel very unhappy or have suicidal thoughts, see a doctor! ...Read more

16

16
Which exercise and diet are good for sex life and penis health ?

Which exercise and diet are good for sex life and penis health ?

Exercise/diet: Any form of exercise that is consistently part of your daily lifestyle along with a healthy balance diet should appeal to your sexual health. ...Read more

17

17
Role of occupational health and safety?

Role of occupational health and safety?

Workplace safety: Osha, or the department of occupational health and safety, keeps the workplace safe for workers and those who come into the work space. They oversee all safety issues, and infectious issues at the office, educate workers on safety issues, and enforce the rules. ...Read more

See 1 more doctor answer
19

19
Can I maintain good health just w/exercise and vitamins?

Can I maintain good health just w/exercise and vitamins?

Not alone: The exercise will certainly help, but you also need a healthy diet, plenty of sleep and a good social support system. Currently the efficacy of vitamin supplements is up for some debate, but what is certain is that they are no substitute for a healthy balanced diet. ...Read more

20

20
How does mental and emotional health affect lifestyle practices?

How does mental and emotional health affect lifestyle practices?

Lifestyle practices: Research shows a bidirectional relationship between mental/emotional health and lifestyle. Those who engage in healthier lifestyle practices tend to be more resilient to stressful events and healthy lifestyle practices may help prevent recurrence or onset of mental health symptoms. Conversely, severe mental health symptoms may interfere with one's ability to engage in healthy lifestyle practices. ...Read more