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Doctor insights on: Health And Fitness Questionnaire

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Health books about fitness and exercise?

Health books about fitness and exercise?

Have a Look: Take a look at: "the 4-hour body: an uncommon guide to rapid fat loss.." for starters....This book by tim ferriss is fairly recent and, although a bit controversial, will frame your interest and get you "up to speed" on several relevant issues in exercise and nutrition today. However, a single, all-encompassing book probably doesn't really exist! check out your local bookstore, too! ...Read more

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Dr. Pam Yoder
524 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more


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How does stress change psychological benefits of health-related physical fitness and nutrition?

How does stress change psychological benefits of health-related physical fitness and nutrition?

Stress Attenuates,: At least to some degree, many of the benefits of fitness & clean nutrition. Stress causes hormonal surges that affect the way food is absorbed, utilized and metabolized and diverts mental and physical energy away from the rigorous requirements of physical training. Minimizing stress (the "bad" kind) cannot be overstated! take care & meditate regularly! ...Read more

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How to treat depression with psychological benefits of health-related physical fitness and nutrition?

How to treat depression with psychological benefits of health-related physical fitness and nutrition?

Exercise and Omega-3: Daily exercise is a great natural mood booster. In addition, consider increasing your intake of fish high in omega-3s or taking an omega-3 supplement. ...Read more

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Any good way to start a fitness and health diet program at school?

Any good way to start a fitness and health diet program at school?

Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more

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Whats national health and nutrition examination survey?

Whats national health and nutrition examination survey?

How we eat, live: Nhanes is an ongoing, episodic survey of how america eats, health behaviors, fitness, baseline illnesses, risk factors. Started in 1960;, 5000 people representative of population, get interviewed, examined and lab tests. Elderly, blacks, hispanics get over-sampled. Info used for research studies, public policy, etc. ...Read more

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List of noncommercial sites related to health fitness and exercise?

List of noncommercial sites related to health fitness and exercise?

CDC web site: Go to the cdc web site: www.Cdc.Gov for information about national guidelines on fitness and exercise for children, adults, older adults, and pregnant women. Also go to exercise is medicine: http://exerciseismedicine.Org/public.Htm for videos, other resources, and info on exercise for people with disabilities. ...Read more

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How can a lack of exercise affect your physical, emotional, intellectual and social health?

How can a lack of exercise affect your physical, emotional, intellectual and social health?

Use your body: A good general rule is that life equals movement and death equals stillness. Exercise benefits all aspects of life in your question (above). It does not need to be fancy or popular. Finding enjoyable ways of moving around is positive for everyone. ...Read more

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How does feeling sad affect your physical health and social health?

How does feeling sad affect your physical health and social health?

Sad is an emotion: we feel after loss of someone or something meaningful. It's normal to feel sad when a friend has cancer or your old pet dies. No health issue here. Persistent sadness with loss of energy, appetite and motivation along with pessimistic thoughts may indicate depression, a very treatable illness, or other condition. If you're missing work, feel very unhappy or have suicidal thoughts, see a doctor! ...Read more

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How do emotional health and mental health differ?

How do emotional health and mental health differ?

They are the same: Mental health and emotional health are the same. Signs of mental health include: general sense of well being, good friendships and relationships, positive work experiences, love of life, good communication skills, passionate about things you are doing, positive self esteem and self confidence, supportive of other's accomplishments are some signs of emotional health. ...Read more

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Can taurine improve the mental health of a bipolar patient?

Can taurine improve the mental health of a bipolar patient?

Unknown: Taurine has been studied at mclean hospital, but the results have not been published. http://tinyurl.com/kv9dww3 i'm sorry, but beyond anecdotal reports and a couple of rodent studies, I have no information with which to reliably answer your question. ...Read more

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Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Can I get a full in-depth hygiene and health checklist for women? (daily, monthly, yearly and throughout life - exercise, diet, and personal hygiene)

Great question: That is a great question, but this is a limited answer forum. Make an appointment with a GYN MD who can take the time to provide you the answer that you are seeking as it involves a significant amount of time. ...Read more

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How can poor physical health have an impact on your social health?

How can poor physical health have an impact on your social health?

Activities: If you are limited in what you can do, it will be harder to keep up with activities you may have shared with friends. You will lose their emotional and personal support. You may find friends instead among people who are struggling against the same Health problems. ...Read more

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How does negative mental health ruin your physical health?

How does negative mental health ruin your physical health?

Differnt ways: People with mental health issues tend to neglect their physical health. In addition conditions like anxiety and depression can cause deterioration of physical health. All illnesses are both physical and mental. Every month professional journals are indicating how this occurs. Some of the processes are simple and some are very complex. ...Read more

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Is running good for mental physical health?

Is running good for mental physical health?

↓ Depression & Learn: Multiple observational & a few prospective studies have demonstrated clear trends toward ?ed rates of depression, some ? in coping skills for life problems & ?ed rates of advanced disease states in people who perform a variety of regular exercises, as compared to those who are more sedentary. However, running stresses can also ? many physical injuries, a complex balance, like the rest of life. ...Read more

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Teen nutrition and exercise app anyone?

Teen nutrition and exercise app anyone?

See below: I am not an expert on exercise, nutrition, or apps. In looking up news stories on reportedly good nutrition and exercise apps, here is a link to an example of what may exist. See if it helps you. http://www.huffingtonpost.com/2012/03/22/fitness-weight-loss-nutrition-apps_n_1371705.html#s803229&title=striiv. ...Read more

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How can exercise improve your mental and intellectual health?

How can exercise improve your mental and intellectual health?

Good chemicals: exercise helps release healthy endorphin chemicals that make you feel good and improve your mental outlook, It acts as an antidepressant. Its best to do at least 30 minutes of activity most days of the week. Aerobic exercise that raises your heart rate is effective in doing this. ...Read more